Tagged: aerobics

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35 Tips to Lose Weight After 40

Part of getting older is unwanted weight gain. While exercising can be harder as you get older because of your body weakening, there are ways that you exercise so you can stay fit. There are also ways that you can diet if just exercise doesn’t get you where you want.  Here are some tips and things that you can do to lose weight after 40.

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16 Exercises to Eliminate Love Handles

Fat that accumulates around the hips, on both men and women, is commonly referred to as “love handles.” At times, the fat may also be around the stomach. This article will focus on exercises that reduce fat around the hips.