Quite simply, spinach is a superfood. It has this label because it’s loaded full of nutrients and minerals that help improve your health in a number of ways. This dark, leafy green is highly important for maintaining healthy skin, bones, hair, and general health. It’s been used to help aid health and medication for centuries by a range of different cultures.
Sunflower seeds are a great alternative to sugary or fatty snacks. They’re both filling and have a range of positive health benefits which makes them a great go-to for all your snacking habits. They also contain a number of fatty and amino acids as well as a wide range of vitamins and minerals to aid digestion.
Navy beans, also known as haricot beans, are loaded with health benefits. They are perhaps most famous for being commonly used in baked bean recipes; both Bush’s and Heinz baked beans use navy beans in their recipes. While navy beans are great to use in recipes, they are also tasty on their own. Below are some of the bean’s best health benefits, AKA, reasons why you should include more of this tasty little bean in your diet.
Figs are an ancient fruit; even the ancient Greeks and Romans ate them. These little pear-shaped fruits grow from the Mediterranean, to Northern India, and to Asiatic Turkey. Because of how many different places figs can grow, there are roughly 100 different kinds. The health benefits in this article should work for each type of fig.
Osteoporosis is what happens when your body does not make enough bone or if a person suffers from gradual bone loss. As a result of osteoporosis, the bone becomes terribly weakened and can break easily. The bones can break from a fall that someone without the disease could easily recover from. However, there are some severe cases when the person with Osteoporosis can break a bone from doing something as light as sneezing.
Almonds are fun pseudo nuts that can be eaten in a plethora of different ways. Almond oil, almond milk, and the almond nuts are all great ways to use this valuable food. For as many ways we have of eating them, they’re just about as many reasons as to why we should eat them. This is a list of why you should eat them.
While chia seeds have been included in Mesoamerican diets for hundreds of years, it is only recently that they have become popular in other parts of the world. While we don’t know why it took so long for the trend to spread, we know it spread for a good reason! Chia seeds are full of positive health benefits. Eating a serving a day can do a world of good for your body.
Bananas, the lovely yellow fruit, is one of the most widely consumed fruit in the world. Who doesn’t love them? The banana is a nutritious and wholesome fruit. It’s tasty and one of the few fruits which cannot be juiced or milked. They come in other colors too, including red. Also, it is available throughout the year and is also very affordable. Bananas are a rich source of energy and storehouse of many nutrients.