We are all looking for an ideal health remedy, right? The one that we can easily add to our diet, packed with many health benefits and no side effects. Encapsulated cinnamon became such a remedy for me. Here are my personal experience and investigations that lead me to include cinnamon in my daily routine without looking back!
Gut health is central to all aspects of health. There are trillions of bacteria in the gut, containing over 500 species and weighing around 1.3kg. The bacterial DNA outnumber your own DNA by at least 100 times. You have about 20,000 genes, but there are 2 million or more bacterial genes.
Having a healthy diet is one of the best ways to manage your weight– and all other aspects of your health. Eating the right foods helps your body to take in enough vitamins and minerals as well. The foods you eat determine not only your weight but also your health. With Tailored Nutrition, you can learn how to lose or gain weight, relieve the symptoms of Irritable Bowel Syndrome (IBS), and prevent or treat type 2 diabetes.