Tagged: fiber

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32 Home Remedies for Constipation

Constipation is an incredibly common problem and most of us will experience it at several times in our lives. In fact, it’s thought to affect approximately twenty percent of Americans each year. Luckily, home remedies for constipation can help to prevent and cure this common ailment.

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17 Health Benefits of Flaxseeds

Flaxseeds have been found to be one of the very first plants cultivated. This plant started out in Mesopotamia and Egypt. Flaxseeds are just as old as peas, emmer and einkorn wheat, lentils, bitter vetch, barley, and chickpeas. It’s unclear if the health benefits of flaxseeds have always been known, but we know it is just as useful now as it was then.

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34 Indian Gooseberry Health Benefits

The fruit has a high level of a range of nutrients which contributes heavily to a number of health benefits. Its taste can be quite harsh and some people prefer to use it in other forms such as tablets, shampoos, or lotions.

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23 Avocado Health Benefits

Avocados have been eaten for about 10,000 years and actively grown for almost 5,000 years. When the Inca, Maya, and Olmec were the first people to grow and eat these delicious fruits, they may not have known just how good they are for you. Nowadays, we know.

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13 Quick Cures for Hemorrhoids

At some point in your life you may develop hemorrhoids. The first time it happens it may be indicated by a simple blood smear on your toilet paper, (it may be harder for women to detect and they might think their period is out of cycle), to a full toilet bowl of bright red blood. Both can be a cause for alarm if you’re young and don’t have a history of hemorrhoids.

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18 Almond Health Benefits

Almonds are fun pseudo nuts that can be eaten in a plethora of different ways. Almond oil, almond milk, and the almond nuts are all great ways to use this valuable food. For as many ways we have of eating them, they’re just about as many reasons as to why we should eat them. This is a list of why you should eat them.

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22 Home Remedies for Lactose Intolerance

Being intolerant to lactose means that you’re allergic to, or at least unable to fully digest the sugar called lactose in, dairy products. Most lactose intolerant people can manage their intolerance enough that they don’t have to give up dairy completely.

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47 Home Remedies to Lose Belly Fat

There are many ways to rid yourself of fat; there are many ways to do so but don’t try them all at once. Work with the ideas that best fit your current lifestyle and add in others along the way to increase the likelihood of positive results.

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21 Health Benefits of Chia Seeds

While chia seeds have been included in Mesoamerican diets for hundreds of years, it is only recently that they have become popular in other parts of the world. While we don’t know why it took so long for the trend to spread, we know it spread for a good reason! Chia seeds are full of positive health benefits. Eating a serving a day can do a world of good for your body.

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48 Home Remedies for Tongue Blisters

The tongue has a vital role to play in the human growth and nutrient-intake processes. When people look at your eyes, lips, and tongue, they are able to get an idea of how healthy you might be at such times. Blisters in tongues are often a sign of sickness or presence of an ailment in the human body. There are different kinds of tongue blisters and they will ensue based on what circumstance becomes prevalent at some point.

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