Category: Exercise

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6 Daily Habits We Need To Change Quickly

The Work-Life Balance Over time we all get into everyday behavior patterns or habits. But once they are formed how do we change them and first all which ones? In this article we will...

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7 Simple Ways for Mind Reading

The concept of mind reading is about much more than a supernatural ability to read the thoughts of someone else. Despite all the sci-fi pop culture surrounding the idea of mind reading, there is...

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6 Ways To Lose Arm Fat

The upper part of the arm can be one of the hardest places to lose extra pounds from, you get that slouchy skin look and people often refer it as bat wings. However, there...

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6 Best and Quick Healthy Snacks Ideas

In this busy world no gets time to cook long snack recipes. Everyone likes to make it sweet and simple. But having a bunch of healthy snacks in hand is very useful while you are at the office or school it is a key for staying focused and fueled.

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The Secret to a Great At-Home Workout Routine

We’d all like to say we’re more disciplined about our workout routines. Hitting the gym multiple times a week can be a challenge between work, social obligations, what needs to be done at home, and the basic need for some good rest and relaxation.

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24 Kettlebell Exercises

Whether you want to build muscle or lose weight, exercising with kettlebells is a great way to get in shape. Kettlebells are a type of hand weight. Unlike other types of hand weights, like dumbbells, the bulk of the kettlebell weight is in one area, rather than divide evenly at either end.

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What is the Paleo Diet?

The paleo diet, to put it as simply as possible, is a diet plan based on what people think humans ate thousands of years ago before farming was common. Only foods that could be obtained by hunting and gathering are allowed in this diet. However, this does not mean that people on the diet actually need to hunt and gather their own foods. It is perfectly fine to get the foods from the grocery store.


35 Tips to Lose Weight After 40

Part of getting older is unwanted weight gain. While exercising can be harder as you get older because of your body weakening, there are ways that you exercise so you can stay fit. There are also ways that you can diet if just exercise doesn’t get you where you want.  Here are some tips and things that you can do to lose weight after 40.


16 Exercises to Eliminate Love Handles

Fat that accumulates around the hips, on both men and women, is commonly referred to as “love handles.” At times, the fat may also be around the stomach. This article will focus on exercises that reduce fat around the hips.