Category: Exercise

Mind Reading 0

7 Simple Ways for Mind Reading

The concept of mind reading is about much more than a supernatural ability to read the thoughts of someone else. Despite all the sci-fi pop culture surrounding the idea of mind reading, there is...

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6 Ways To Lose Arm Fat

The upper part of the arm can be one of the hardest places to lose extra pounds from, you get that slouchy skin look and people often refer it as bat wings. However, there...

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The Secret to a Great At-Home Workout Routine

We’d all like to say we’re more disciplined about our workout routines. Hitting the gym multiple times a week can be a challenge between work, social obligations, what needs to be done at home, and the basic need for some good rest and relaxation.

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24 Kettlebell Exercises

Whether you want to build muscle or lose weight, exercising with kettlebells is a great way to get in shape. Kettlebells are a type of hand weight. Unlike other types of hand weights, like dumbbells, the bulk of the kettlebell weight is in one area, rather than divide evenly at either end.

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What is the Paleo Diet?

The paleo diet, to put it as simply as possible, is a diet plan based on what people think humans ate thousands of years ago before farming was common. Only foods that could be obtained by hunting and gathering are allowed in this diet. However, this does not mean that people on the diet actually need to hunt and gather their own foods. It is perfectly fine to get the foods from the grocery store.

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35 Tips to Lose Weight After 40

Part of getting older is unwanted weight gain. While exercising can be harder as you get older because of your body weakening, there are ways that you exercise so you can stay fit. There are also ways that you can diet if just exercise doesn’t get you where you want.  Here are some tips and things that you can do to lose weight after 40.

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16 Exercises to Eliminate Love Handles

Fat that accumulates around the hips, on both men and women, is commonly referred to as “love handles.” At times, the fat may also be around the stomach. This article will focus on exercises that reduce fat around the hips.

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10 Exercises to Eliminate Man Boobs

“Man boobs,” also known simply as “moobs” are medically known as gynecomastia. This health problem is common in older men. It usually begins occurring in men who are around 50 years old, but it can happen to men of any age. This article will discuss some of the causes of gynecomastia and some of the exercises you can use to reduce the fat on the chest. By doing these exercises you can say goodbye to your man boobs and say hello to a muscular set of pecks.