Category: General information

Yoga, lactose intolerance, arthritis in the legs, autoimmune disorder 0

Improve your Digestion with Yoga: Top Ten Poses

Do you feel butterflies in the stomach when are you going through that occasional uneasiness in your stomach? Are you complaining a lot on being affected by the acidity of late? Then, you must check to see if you have become a victim of indigestion. Luckily, you can improve your digestion with yoga poses.

jam 0

Empty your Bowel Quickly with a Miraculous Two-Ingredient Mixture

A bloated stomach is the worst load that we often carry around with us thanks to the stubbornness of our bowels which refuse to get expelled out at the right time. It stays stuck in the intestines and triggers flatulence, gas pain, indigestion, loss of appetite, and other digestive disorders. If your mornings refuse to start with emptying of bowels, then try out the excellent and stupendous two-ingredient mixture that is easy to make and incredibly useful in pushing the feces out of your system.

Bed, bed sores 0

How To Maintain Good Sleep Hygiene Despite Being Busy

By now you must have figured out that being an adult is synonymous with being busy. One of the things our busy life steals is sleep. Time is precious and it seems like sleep is the most unproductive thing we could be doing with our time. But is sleep really unproductive? Is it truly a waste of our precious time? In this article, find out why our busyness shouldn’t affect our sleep and how to sleep well and have good sleep hygiene despite a busy schedule.