Omega-3 fatty acids are commonly called omega-3s and are vital for a lot of things that your body needs to do. Omega-3s and make of a few double bonds in their chemical makeup which means that are called polyunsaturated. It should also be noted that there are a couple of different kinds of omega-3s, but there are three that you really want to focus on. Those three are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). All of these types of omega-3 are loaded with omega-3 health benefits!
Tagged: Omega 3
When buying tuna, make sure that the tuna was freshly caught and not raised on a farm. Tuna that is raised on a farm has a much higher chance of having chemicals and toxins trapped within the meat And if you are buying canned tuna rather than fresh or frozen, you should look into tuna that is low sodium and canned in water instead of oil. However, so long as you eat healthy tuna, you are sure to gain many great tuna health benefits.
Flaxseeds have been found to be one of the very first plants cultivated. This plant started out in Mesopotamia and Egypt. Flaxseeds are just as old as peas, emmer and einkorn wheat, lentils, bitter vetch, barley, and chickpeas. It’s unclear if the health benefits of flaxseeds have always been known, but we know it is just as useful now as it was then.
Some damage to the ear cannot be reversed with medical attention and sometimes SNHL and Conductive Hearing Loss need surgery so they do not cause permanent problems. If your hearing does not improve after a few days of using these natural remedies, please make an appointment with your doctor.
Alcoholism results when there is a mental and physical addiction to the consumption of alcohol. When the use of alcohol is continued for a long time, there will be resultant effects on an individual’s mental and physical state. The implications of alcohol use show up in the digestive tracts, heart, pancreas, and the network of nerves in the human body.
One of the irreversible brain disorders that afflict individuals is the Alzheimer’s disease. This disease is a progressive one that was discovered in the year 1906 by Alois Alzheimer. The disease was first diagnosed at a German mental institution by the medical practitioner the disease was named after.
Ankylosing spondylitis results when the spinal bones fuse together resulting in spine rigidity. The effects may be mild or severe and can cause a stooped over posture. If diagnosed early and treated, the stiffness and pain can be avoided, and this may even prevent deformity.
While chia seeds have been included in Mesoamerican diets for hundreds of years, it is only recently that they have become popular in other parts of the world. While we don’t know why it took so long for the trend to spread, we know it spread for a good reason! Chia seeds are full of positive health benefits. Eating a serving a day can do a world of good for your body.