Category: Health Benefits
Omega-3 fatty acids are commonly called omega-3s and are vital for a lot of things that your body needs to do. Omega-3s and make of a few double bonds in their chemical makeup which means that are called polyunsaturated. It should also be noted that there are a couple of different kinds of omega-3s, but there are three that you really want to focus on. Those three are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). All of these types of omega-3 are loaded with omega-3 health benefits!
Everyone knows of kale, but not many people actually know what kind of food it is or why you should eat it. Kale, simply put, is a leafy green that is related other leafy greens such as broccoli and brussels sprouts. Like other leafy greens, kale health benefits are famous for improving all sorts of ailments.
Evidence of the mint plant has been traced back to the Egyptians in 1,000 BC was not cultivated until the late 17th century in England. This herb was used for medicine in ancient Rome, Greece, and Egypt. In 1721, mint was listed in the London Pharmacopoeia and now appears in the modern version called The British Herbal Pharmacopoeia and in this great article all about mint health benefits.
Tomatoes are a major dietary source of antioxidants which means they have many health benefits. They can help to reduce your risk of heart disease and cancer, amongst many other things. They’re also rich sources of vitamin C, potassium, folate and vitamin K, all of which are crucial to helping your body function correctly. To say the least, tomato health benefits are numerous!
Fenugreek is a multi-purpose herb that has been used across Western Asia and the Mediterranean for thousands of years. It’s used to add flavor to food, soothe skin, and improve health. Over the years it has grown in popularity and fenugreek health benefits are now used across the world. Both its leaves and seeds are important for both cooking and medicinal purposes.
When buying tuna, make sure that the tuna was freshly caught and not raised on a farm. Tuna that is raised on a farm has a much higher chance of having chemicals and toxins trapped within the meat And if you are buying canned tuna rather than fresh or frozen, you should look into tuna that is low sodium and canned in water instead of oil. However, so long as you eat healthy tuna, you are sure to gain many great tuna health benefits.