Category: Health Benefits

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21 Health Benefits of Epsom Salt

Epsom salt is a type of healthy bath salt. It is made up of the two minerals sulfate and magnesium. It often looks like chunky bits of sea salt, but the two are not the same thing. By using Epsom salts, our body takes in some of the minerals it offers. Humans are often lacking in magnesium sulfate, which is part of the reason why Epsom salts can be so helpful.

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23 Health Benefits of Popular Teas

There are dozens of types of teas to choose from when you are shopping. You are likely to consider taste and caffeine contents. Once you read through this article, you may also want to consider what the tea you drink can do to improve your overall health.

This article will discuss some of the most popular teas (including herbal teas) and the ways that they can help to reduce specific symptoms of ailments and how they can boost your overall health.

When you have the option, it is best to make your tea at home with fresh or dried ingredients. Instant teas often have sugar listed as one of the major ingredients. This can reduce the effectiveness of the tea or completely counteract the tea’s natural health benefits.

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