Category: Diet

fruits, veggies, vegetable, carrot, apple, banana, grapes, lettuce 0

6 Best and Quick Healthy Snacks Ideas

In this busy world no gets time to cook long snack recipes. Everyone likes to make it sweet and simple. But having a bunch of healthy snacks in hand is very useful while you are at the office or school it is a key for staying focused and fueled.

fruits, veggies, vegetable, carrot, apple, banana, grapes, lettuce 0

What is the Paleo Diet?

The paleo diet, to put it as simply as possible, is a diet plan based on what people think humans ate thousands of years ago before farming was common. Only foods that could be obtained by hunting and gathering are allowed in this diet. However, this does not mean that people on the diet actually need to hunt and gather their own foods. It is perfectly fine to get the foods from the grocery store.