21 Health Benefits of Epsom Salt
Epsom salt is a type of healthy bath salt. It is made up of the two minerals sulfate and magnesium. It often looks like chunky bits of sea salt, but the two are not the same thing. By using Epsom salts, our body takes in some of the minerals it offers. Humans are often lacking in magnesium sulfate, which is part of the reason why Epsom salts can be so helpful.