Tagged: Indian ginseng

indian ginseng, ashwagandha health benefits 0

41 Ashwagandha Health Benefits

Ashwagandha is an evergreen shrub. It grows most commonly in India but can also be found in the Middle East and parts of Africa. Its roots and fruit are well known for their various health benefits and have been used for generations to treat a number of ailments. Ashwagandha is also sometimes called Indian ginseng.