Tagged: low in calories

mangoes, antioxidants, fruit 0

41 Health Benefits of Mangoes and Mango Leaves

Believe it or not, both the leaves and the fruit of the mango tree have wonderful health benefits which will be discussed in this article. The first section will cover the health benefits of the mango fruit, while the second section will cover the unique health benefits of the mango leaf. Keep reading to learn about some of the mango’s best health benefits.

chia seeds, seeds, fiber, dehydration 0

21 Health Benefits of Chia Seeds

While chia seeds have been included in Mesoamerican diets for hundreds of years, it is only recently that they have become popular in other parts of the world. While we don’t know why it took so long for the trend to spread, we know it spread for a good reason! Chia seeds are full of positive health benefits. Eating a serving a day can do a world of good for your body.