Author: Ranjani Ramji

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36 Banana Health Benefits

Bananas, the lovely yellow fruit, is one of the most widely consumed fruit in the world. Who doesn’t love them? The banana is a nutritious and wholesome fruit.  It’s tasty and one of the few fruits which cannot be juiced or milked. They come in other colors too, including red. Also, it is available throughout the year and is also very affordable. Bananas are a rich source of energy and storehouse of many nutrients.

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26 Apple Health Benefits

Apples are considered to be among the healthiest food sources. It is one of the most cultivated and most consumed fruit worldwide.  It is a rich source of fiber, Vitamin C, antioxidants, dietary fiber, and flavonoids. They are also very low in calories. They have a very faint trace of sodium and contain no fat or cholesterol. Apples are available throughout the year. They have a variety of health benefits.

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