26 Apple Health Benefits
Apples are considered to be among the healthiest food sources. It is one of the most cultivated and most consumed fruit worldwide. It is a rich source of fiber, Vitamin C, antioxidants, dietary fiber, and flavonoids. They are also very low in calories. They have a very faint trace of sodium and contain no fat or cholesterol. Apples are available throughout the year. They have a variety of health benefits.
