Seasonal Affective Disorder, also called SAD, is a type of depression that lasts for months at a time. The depression usually starts and ends at the same time every year. The wintertime is the most common time for someone to suffer from SAD. This is because there is less sunlight out during the winter, which deprives people of natural vitamin D from sunlight. Keep reading to learn some natural home remedies for SAD.
Daily Archive: December 1, 2018
Fenugreek is a multi-purpose herb that has been used across Western Asia and the Mediterranean for thousands of years. It’s used to add flavor to food, soothe skin, and improve health. Over the years it has grown in popularity and fenugreek health benefits are now used across the world. Both its leaves and seeds are important for both cooking and medicinal purposes.