6 Best and Quick Healthy Snacks Ideas

In this busy world no gets time to cook long snack recipes. Everyone likes to make it sweet and simple. But having a bunch of healthy snacks in hand is very useful while you are at the office or school it is a key for staying focused and fueled.

Your snacks should have protein and fiber to fulfill you till next snack. So making this all things easier for you we have bought 6 healthy snacks which you can eat anytime, anywhere without cooking any long recipe. These snacks will help you fulfill your hunger throughout the day.

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The foods on this list can both help to improve your health and provide a tasty snack.

6 Healthy Snacks List

  • Hard Boiled Eggs
  • Sun-Dried Tomatoes
  • A piece of fruit
  • Chocolate Milk
  • Roasted Chickpeas
  • Homemade popcorns


Hard Boiled Eggs

Eggs are some of the healthiest snacks you can eat. They are full of protein and contain no carbs! Many healthy eaters eat boiled eggs as snacks. Adding hard-boiled eggs in your snacks will help you to get good fats and also it will keep your heart healthy. It contains vitamin K2 and B12. We have heard many times that eggs have high cholesterol, it gave them a bad reputation. But recently new research/studies showed that it doesn’t affect your heart health.


To make boiled eggs, simply boil an egg in water for ten minutes. When you’re ready to eat it, remove the shell. You can eat them warm or cold.

Sun-Dried Tomatoes

Do you know that sun-dried tomatoes contains more lycopene than regular tomatoes. It has 8 grams of protein, 7 grams of fiber and 139 calories.They provide vitamins C and K, lycopene, iron and antioxidant. Also, they are filled with potassium which is good for muscle contraction. Sun-dried tomatoes are usually packed with olive oil, which can help your body to a great extent for absorbing more lycopene.

Sun-dried tomatoes, tomato,

You can either make your own sun-dried tomatoes at home or buy them from the store.


A Piece Of Fruit

As we are talking about healthy and quick snacks so it should not be too complicated. So a common piece of fruit can satisfy you with many health benefits. Each and every fruit are healthy these are some fruits which you can eat without any preparation include banana, apple, pears, grapes or you can add any other fruits you like.


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Fresh fruits make the best snacks.

Chocolate Milk

When we talk about chocolate milk it seems like it is for kids but trust us it is a great snack. It is very good for post workout as it will help you a lot in your workout session if you added this as a post workout snack.

Per Serving:

  • 174 Calories
  • 5 g Fat (3 g saturated)
  • 25 g carbs
  • 21 g sugar
  • 8 g protein
  • 1 g fiber
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The less sugar in the milk, the better.

Roasted Chickpeas

Roasted and unsalted chickpeas are the great choice for your snacks to satisfy your cravings. There are end numbers of ways to season roasted chickpeas.Roasted chickpeas are a very much better option than eating those packed chips because it has a combination of protein and fiber. Roasted chickpeas contain carbohydrates, protein, fats, fiber, minerals, and vitamins.

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Chickpeas can also be eaten in meals.

Homemade Popcorn

Popcorn is such a great snack that fills you up on, thanks to all the fiber. There are many popcorns available out there, but do you know a a box of popcorn contains 1200 gm of salt? So it will be great if you make it at your home and also you can use olive oil for this. Olive oil popcorn is the best low sodium snacks and at last, you can add a pinch of salt for taste.


Try flavoring your popcorn with spices instead of using butter to make it even healthier.

Having snacks is a really good thing but choosing the right snacks is the major part of your health. You should avoid all the junk and unhealthy snacks and start consuming these snacks. We hope you loved this article on healthy snacks. Please don’t forget to share this article with your friend and family and let them stay fit and active too.

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