Improve your Digestion with Yoga: Top Ten Poses
Improve your Digestion with Yoga: Top 10 Poses
Do you feel butterflies in the stomach when are you going through that occasional uneasiness in your stomach? Are you complaining a lot on being affected by the acidity of late? Then, you must check to see if you have become a victim of indigestion. Luckily, you can improve your digestion with yoga poses.
The reasons for indigestion are many and varied. It normally happens when you overeat too fast, or you indulge in a lot of spicy and oily food to the point you cannot manage your digestion anymore. Some of the other major causes for this indigestion issue are taking alcohol, smoking, stress, and anxiety. Whereas, some regular symptoms include bloating, abdominal pain, gas, vomiting, and a grouching stomach.
It is imperative to say that altering your diet (meaning to get right nutrition) and lifestyle go a long way in overcoming indigestion but this alone may not work in a long time. Hence, more permanent solutions like improving your digestion with yoga must be made a part of your life so that it eliminates any probable emerging issues by working on the digestive system at large. Down below are some of the top yoga workouts that enable you to enjoy better digestion and also better-undisturbed sleep as a bonus for a long-term.
The Top 10 Yoga Poses to Improve your Digestion with Yoga
1. The Cat-Cow Pose
As you pose with all your four legs, this yoga position is so-called traditionally as Marjaryasana-Bitilasana. While on this cat and cow pose, rotate your spine up and down while rounding the back like the cat and arching it like the cow while you breathe. This will massage the internal organs, namely, stomach and intestines which will help ease the bloating pain incurred from a heavy meal or any other intestinal problems.
2. The Triangle Pose
Also known as the Trikonasana, this pose works great for individuals with irritable bowel syndrome (IBS). The pose stimulates movement by putting pressure on the colon. Start with placing your right foot in front of your body, with rotating the other foot outwardly about 45 degrees. Twist the torso to the left and then right as you switch the positions of your arms and then breathe.
3. The Extended Puppy Pose
Traditionally referred to as the Uttana Shishosana, it is that yogi’s pose making a cross between a downward facing dog and the child’s pose. This puppy pose is excellent in granting relief from stomach cramps. As part of the pose, rest your chest and head on the floor and breathe while you stretch.
4. The Supine Twist Pose
As a natural follow up to the Ardha Pawanmuktasana, Supta Matsyendrasana is akin to many of the digestion yoga poses. This supine twist position places pressure on the digestive organs and helps you to get relief from bloating naturally.
5. The Inverted ‘V’ Pose
A core asana of traditional yoga, this simple yet elegant pose referred to as Adho Mukha Svanasana accomplishes so much for the body with just a few breaths. Start with a plank pose and bring your weight back towards your feet. As you straighten your arms, create an upside-down “V.” While you breathe in this pose, you massage your intestines and broaden your back.
6. The Forward Fold Pose
A simple forward fold or Paschimottasana is a great way to stretch your back while you massage those intestines simultaneously. After being in this pose, you feel well relaxed to drift into a peaceful night sleep! Start by sitting with your legs stretched and then slowly reach forward with the arms and bend at the hips.
7. The Bridge Pose
Albeit a bit different, the bridge pose or Setu Bandha Sarvangasana is yet another pose to compress the digestive organs as this pose also moves fresh blood to the heart. This will make you feel refreshed even after a big turkey dinner.
8. The Half Gas Relief Pose
Ardha Pawanmuktasana is the half gas relief pose that was sensibly made for a holiday meal. Begin with your legs extended outward and your arms at your sides as you lie flat on your mat. Take a few deep breaths and then try it out with both the right and left legs.
9. The Corpse Pose
Do you see the point how when some folks just lay down until they are done with their digestive troubles? Well, that’s Savasana, or corpse pose for you: simply laying flat on your mat with the arms and legs outstretched while centering the mind on your breathing and doing nothing else. This quiet time, coupled with heavy breathing, can oxygenate your organs while making them work efficiently encompassing those digestive ones!
10. The Peacock Pose
Mayurasana – the peacock pose is thought to be one of the best poses for good digestion. Of course, yogi pros rely on this pose as it supports perfect digestion irrespective of the diet. For the best results, as you hold the pose tense your abdominal muscles for a minimum of five seconds while breathing all along.
When you improve your digestion with yoga, you’ll be able to easily go for any holiday party. Your body and your sleep cycle will thank you inevitably.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. Also, she can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.