19 Home Remedies for Sagging Breasts

Most every woman desires to have the perfect pair of breasts that are full and up-standing for the better part of her life. When a woman gets to the age of 40, the breasts start to gravitate downwards, and this can be explained from a number of standpoints. It is also trite to note that the onset of sagging breasts do not only take place after the age of 40, as this might occur at a younger age as a result of a number of reasons.


The breasts normally will sag as the woman progresses in age.  The elasticity of the skin deprecates with age, and this is what happens to the breast as well. As a woman ages, the gravitational pull of the breast is more on the skin and the supportive muscles already begin to lose its firmness. This is what makes the breast to lose its attractive pointedness.

In the same vein, weight gain and weight loss also cause the breasts to droop and this will call for proactive action.When a woman has been at a given weight for a long time, any sudden or drastic change as a result of weight loss can lead to breast sag.

 Not wearing a bra leaves the breast dangling and this can lead to early sagging of the breast.  The direct effect is to dampen the elasticity of the skin and muscles supporting and guarding the breast. The firmness of the breast will be lost as a result of this.

Every woman’s breasts changes during pregnancy and this cannot be disputed. The shape of the breasts will take on a new life thereafter with an increase in milk production going on in the body of the woman. When a woman delivers a baby, breast feeding puts pressure on the breasts and loosens the supporting muscles.


Home Remedies for Sagging Breasts

  1. Swimming

When you swim, you are involved in a mix of movements that include forward as well as backward strokes. These movements help to tighten the muscles found in the breast region. The more these muscles can stay in place and retain their firmness, the better a woman’s breasts will appear in firmness.

In addition, fat gets burned during swimming and on the flip side; there is an increase in muscles that gets built-up in the process. The limbs also get toned with a better tone on the chest to project the breasts. Women should consider having swimming in their day-to-day schedule with a minimum time frame of thirty minutes. 

swimming, chlorine, dry hair

If you must swim in chlorinated water, make sure to wear a swim cap so that it covers all of your hair to prevent your hair from drying out

  1. Fenugreek

Ayurveda treatment praises fenugreek for its mix of vitamins and antioxidants. These components are reputed for the warding off of free radicals as well as the tightening of the thoracic muscles and breast lift.

Mix a quarter cupful of fenugreek powder in a bowl with a 1/6 cup of water. Make a paste out of the mix after stirring. Use the paste as a douche on the breast.  Apply generously and wash off after ten minutes. Do this twice a week to get the best results.  


  1. Yoga

The practice of yoga comes well-reviewed and it also provides a whole-body range of benefits that boost flexibility and body tone. The toning can also affect the breast if the exercise is tuned to impact the outline of the chest and breasts. This is possible depending on the part of the body that is of focus as you carry out the yoga routines.

 Routines such as the cobra pose, triangle pose, as well as the standing forward bend will help in chest tightening. Backbends, inverted leg stretching, and headstands are able to ward off the pull of gravity associated with the breasts.


  1. Pomegranate

This ingredient in home remedies can be used to better a number of circumstances that negatively affect the human body. There are identifiable properties in pomegranates that enhance the firmness of the breasts. The presence of phyto-nutrients in pomegranates will firm up the muscles of the breasts.

To use this home remedy, blend the dried skin of a pomegranate fruit. Mix a teaspoon of the powdered skin with four teaspoons of team oil. Heat this mixture. Once warmed to your liking, massage the oil into your breasts. Do this three times a week to get the best results.


  1. Olive Oil

Olive oil is replete with fatty acids and antioxidants. These ingredients have the capacity to ward off the effect of free radicals on the skin and muscles of the breasts.  You will have a better skin tone as well as an improved skin texture with this remedy.

 Pour the olive oil on your palms.  Massage the hands to generate heat.  Use the hands to massage your breasts towards your chest. Do this for up to 15 minutes. Do this every other day to get the best results.


  1. Egg Yolk and Cucumber

Cucumber has excellent skin-toning properties and this combines with the protein concentrates and vitamins detected in egg yolk. This can be used to firm sagging breasts and firm up the muscles underlying it.

 Get a cucumber and grate it to paste.  Scoop an egg yolk and add a teaspoon scoop of butter to make a paste.  Combine this finely. Use the mix to massage the breast. After and hour, rinse this mixture off the breasts. Do this twice a week to get the best results.  

Eggs, sagging breasts

Egg yolks are the yellow part of the egg, whites are the clear parts

  1. Ice Massage

Cold weather makes the muscles to contract and this is the effect of ice as well. It will contract the tissues underlying the breasts so that they become firmer. To use this home remedy, simply massage your breast for one minute while holding ice cubes. Put on a bra immediately after doing this. You can use this home remedy as often as you like. However, make sure the massages only last a minute each time.  


  1. Rhassoul Clay

The presence of iron, silica, potassium, calcium, and sodium in Rhassoul clay makes it a great fit for the tightening of breast muscles and tissues. It will help firm up the skin that undergirds the boobs so that a better shape and tone can result. The presence of the valued trace minerals in this remedy is worthy of mention for the impact it has on the skin outline.

To use this home remedy, mix two tablespoons of Rhassoul clay with enough water to make a paste. Rub this paste on your breasts. Let it sit until it dries up and then rinse it off using lukewarm water. Do thsi twice a week to get the best results.


  1. Grapeseed Oil

Butter can be mixed with grapeseed oil to massage the breasts in order to firm up the muscles and give it a pointed shape. There are such nutrients like K, E and A vitamins as well as phosphorus, sodium, folate, and calcium in butter which helps with skin elasticity maintenance.

Grapeseed oil also has vitamin E oil and this works with the nutrients in butter to strengthen the connecting tissues and ligaments found in the breasts and underlying skin.

To use this home remedy, mix a tablespoon of grapeseed oil with two tablespoons of butter. Apply this mixture to the breasts. Wait for ten minutes and then rinse off the mixture. Do this every other day to get the best results.  


  1. Cream and Almond Oil

Any mix that is able to moisturize the tissues of the breast will help its firmness. One of the reasons for the loss of elasticity in the breast is the loss of moisture. The presence of A, E, and D class of vitamins in almond oil makes it a fitting match for breast firming. This oil also contains oleic acids as well as linoleic acids that are well-reviewed to ward off cell damage. They help to rejuvenate and tighten the tissues in order to give the skin a fresh glow and firmness.

To use this home remedy, mix two tablespoons of almond oil with five tablespoons of milk cream. Using circular motions with your fingers, massage the mixture onto your breasts for ten minutes. Once the tie is up, wait another fifteen minutes before rinsing off the mixture with water. Do this every other day to get the best results.   


  1. Posture

Poor posture contributes to sagging breasts and should be corrected for better outcomes.  Using the right posture helps to strengthen the elasticity of the breasts. Hunching over adds to the gravitational pull on the breasts and impacts on the muscles that hold the breasts in places.


  1. Shea Butter

Shea butter is well-reviewed for its wellspring of vitamin E and this is reputed to tighten the tissues found in the breasts. The nutrients also repairs and rejuvenate the cells that underlie the breasts and connecting tissues.

Drop a scoop of Shea butter on the breast.  Massage it over the breasts in upward strokes. After ten minutes of massage, allow the Shea butter to dry in fifteen minutes.   Wash off with water thereafter. D this every other day to get the best results.

Organic shea butter, 8 oz. ($19.99)

  1. Ginger

 Ginger has beneficial properties that help in the regulation of the metabolic processes in the human body.  This effect leads to burning up of calories so that fat is expunged from the body faster. To use this home remedy, simply drink ginger tea up to three times a day, every day.


  1. Right Bras

It is well reported the wrong bra can negatively impact your breasts and women ought to watch out for this.   Wearing a bra of the wrong fit will cause sagging breasts faster and should be avoided.  It is better to wear a bra of best fit.  Each bra should have supporting holders underneath the cup.


  1. Aloe Vera

Aloe vera gel has been noted across the globe for the significant effects it brings to human wellbeing without a doubt. The effect of free radicals is disrupted by the vaunted antioxidant properties found in Aloe Vera and this will aid breast lift.

Use this gel on the breasts as you massage gently in circular strokes. After ten minutes of massage, allow the solution to seep into the skin for the next ten minutes. Thereafter, wash off with lukewarm water.  Do this five times weekly to get the best results.  


  1. Green Tea

Green tea has a reputation for health boost as a result of the many properties found in it that are beneficial for healthy living in people.  Catechins found in the tea are virile in expediting weight loss as they burn up calories faster. When fat accumulation is disrupted through heightened body temperature from green tea consumption, fat gets expunged.

Drinking green tea regularly is beneficial in dealing with obesity and toning the tissues and muscles undergirding the boobs. Drink this up to three times a day to get the best results.


  1. Nutrition

Whatever you eat have a way of showing up in your health status and outlook. An adequate nutrition will naturally aid breast lift and firm up the muscles that undergird the breasts. Proteins have a beneficial effect on tissues and ligaments in the human body and they aid breast firming.

Others minerals like vitamins and calcium aid the development of joints, ligaments, and tissues. These nutrients are found in carrot, broccoli, tomatoes, cauliflower, and a host of others, and should be included in your daily meal plan.


  1. Weight Lifting

The use of weights helps to tighten the muscles of the breasts and skin found around it. The weight lifting routines are of a beneficial effect for a breast lift. When starting a weight lifting routine, begin by using light weights and slowly work your way up to heavier weights to gain more from these exercises. Watching YouTube videos, like the one below, is a great way to learn how to do a weight lifting routine.

  1. Witch Hazel

Witch hazel is also another remedy that enjoys mention in several outlines of homeopathic and alternative health care routines. There are vaunted properties in this remedy that comes up as astringent in such a manner that rightly toughens the skin in the inner and outlying breast region. The anti-inflammatory properties also come up for mention and they play a worthy part in helping with a breast lift.

Get the witch hazel solution in a creamy form. Rub it on the breast. Massage the breast thereafter. Allow the solution to dry up.  Do this in the mornings and at night each day.

witch hazel, ad, shop

Thayers Alcohol-free Unscented Witch Hazel and Aloe Vera Formula Toner 12 oz. (Pack of 2) ($18.75)

What do you think of these home remedies? Comment below!













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