23 Health Benefits of Popular Teas

There are dozens of types of teas to choose from when you are shopping. You are likely to consider taste and caffeine contents. Once you read through this article, you may also want to consider what the tea you drink can do to improve your overall health.

This article will discuss some of the most popular teas (including herbal teas) and the ways that they can help to reduce specific symptoms of ailments and how they can boost your overall health.

When you have the option, it is best to make your tea at home with fresh or dried ingredients. Instant teas often have sugar listed as one of the major ingredients. This can reduce the effectiveness of the tea or completely counteract the tea’s natural health benefits.

Health Benefits of 23 Popular Teas

chamomile, tea chamomile tea

Many teas are popular…perhaps in part due to their wonderful health benefits!

Black Tea

Black tea is one of the most popular teas around the world. This type of tea is often used as a base for other types of tea, including chai tea. Studies suggest that drinking this tea may be able to reduce the risk of a stroke.

Another fun fact about this tea is that it contains one of the teas with the highest amounts of caffeine. On its own, caffeine, when taken in moderation, can also have positive health benefits. Caffeine works as a natural stimulant, so it can help a person gain energy, boost their immune system, and can even reduce the risk of having cardiovascular disease later in life.


Chai tea is primarily made out of black tea. However, depending on where the tea is made, it can also include several other ingredients. Some of the most popular ingredients in chai tea include cinnamon, fennel, cloves, and cardamom. On their own, these ingredients have the own health benefits. When putting together, they work even better.

Cinnamon and fennel teas are both discussed later in this article. Cardamom helps to aid in digestion, which can help a number of ailments. These can include stomach aches, diarrhea, and constipation. It can also help to reduce allergy symptoms. Cloves can also work to improve the digestive system, It also works as a natural pain reliever.  


Chamomile tea’s best-known health benefit is its antioxidants. The antioxidants in chamomile tea can work towards preventing diabetes and kidney damage. It is also a natural pain reliever. When used externally, it can help to relieve skin-related pains, like sunburn and itchiness.

Organic Chamomile Tea, 15-pack ($5.49)


Teas with cinnamon added in or made primarily of cinnamon can be a great help when it comes to digestive problems. This is in part because of its high content of antioxidants. Cinnamon tea is most useful for general stomach aches and diarrhea. When you are suffering from either of these problems, simply drink a cup of cinnamon tea. Drinking cinnamon tea can also help to freshen bad breath.


One of Echinacea’s most famous health benefits is that it can be used as a home remedy for the common cold. Echinacea can do this because of its ability to boost the immune system. When drunk, it can be used as a home remedy for Bell’s Palsy. It is also a natural pain reliever, which can help sore throats.

Echinacea tea can also be used externally. The best way to use this tea externally is to dip a clean cloth into the tea and rub it on the skin. When used on cuts, it has shown to be able to relieve pain. When used on armpit lumps, it can help to reduce swelling.


Fennel tea can be made either out of fennel seeds or fennel leaves. Tea made with fennel ingredients seem to be a cure-all for adults (large amounts of fennel tea should not be given to children). When drunk, this tea can help to reduce stomach aches and cramps. It can also help a person to relieve themselves of gas.

When this tea is used externally, it can help to reduce itching. This is great for use in insect bites or stings. It is a great home remedy or relieving the pain and itching that comes with bee stings.

Fennel, spice, eye infections

Fennel seeds


Ginger tea can help with almost any problem that involves inflammation. It is best known for being able to cure all sorts of stomach problems, similar to fennel. Some things that it can do that fennel cannot include treating morning sickness in pregnant women and increasing appetite in people who have eating disorders, like anorexia.

Green Tea

Green tea is one of the most studied teas, so we know the most about it. This type of tea is often sold bottled, as well. Green tea is best known for its high antioxidant content. This helps to prevent a number of diseases and other ailments, including cancer. Drinking green tea may also help a person to burn fat, which is why it is often an ingredient in fat-burning supplement pills.

Consuming green tea each day can help to reduce a person’s risk of a stroke. It can also help to reduce bad cholesterol levels, which can help to combat various heart problems, including lowering the risk of a heart attack.


One of the best healing properties of hibiscus tea is that it helps to lower blood pressure levels. This can help to prevent or reduce the symptoms of many heart-related ailments and diseases. Drinking three cups a day of this tea is ideal for anyone wishing to benefit from this tea.

hibiscus, flower, hair, gout

Hibiscus tea comes from this flower


Not only is jasmine tea delicious, it is also helpful. Jasmine tea is best-known for its calming properties. Simply by smelling the sweet scent of jasmine tea can help a person to relax. This is a great tea to drink or you are stressed out or otherwise upset.

This tea is also great for fighting sleeping disorders. Drinking a cup or two or this tea before bed can help to reduce the occurrence of insomnia.


Lavender tea has all of the basic health benefits as jasmine tea does. The only basic difference is that the two taste different. Like jasmine tea, lavender tea is also known for helping the drinker to relax and sleep better (if the tea is drunk before bedtime).


Licorice tea, also known as licorice root tea, is another extremely helpful herbal tea. This tea is used best as a pain reliever. It can treat pain caused by sore throats and arthritis. It can also be used to treat colds in general. Drinking two or three cups of licorice tea while sick is sure to chase your illness away. In our own home remedy listings, it can treat almost anything, from bedsores to heart problems.

licorice, palsy, licorice root

Licorice tea is made from licorice root


Matcha tea isn’t just a cool new fad, it’s healthy, too! This tea is extremely high in antioxidants, which can help to boost the immune system. For this reason, it can be great to drink while you are sick to speed up your healing time.

Matcha tea is also high in a natural ingredient called L-Theanine. This ingredient can help to calm a person, as well as to improve their memory. This not only boosts mental energy, but also physical energy. After drinking a cup of this, you will feel like doing jumping jacks! You might not have to though, as drinking this tea also helps to speed up a person’s metabolism.


Mulberries are full of health benefits, so it only makes sense that a tea made from this berry is also rich in the same benefits. Drinking this tea can help to ease many stomach problems, including constipation and cramping.

This tea can also help to increase blood circulation and lower blood pressure levels. This will go a long way to preventing many heart-related problems, possibly even atrial fibrillation.

Lastly, this tea is also high in antioxidants, which can help to resolve problems before they are even caused. This can help to prevent something as simple as the common cold to something as complex as cancer.


Nettle boasts great health benefits in many ailments concerning the lungs, stomach, and excretory system. When it comes to the lungs, drinking this tea can help to expel phlegm from the lungs. If you are having breathing troubles, but do not have asthma, then you can try to drink a cup of this tea, and it may help.

When it comes to the stomach and the excretory system, which work hand-in-hand, this tea can help to cure diarrhea. If you have worms, then drinking this tea can also help. Nettles can both kill and expel worms from your body.

Stinging nettle, herb, bronchitis

Nettle leaves


Oolong tea is filled with helpful antioxidants. Drinking this tea can help to lower bad cholesterol levels, as well as boost the immune system. One specific type of oolong tea, Wuyi, is also said to be able to assist in weight loss.


Peppermint tea is extremely helpful for anything having to do with the stomach. Drinking a cup of peppermint tea can help to ease stomach aches and nausea. Drinking a cup of peppermint tea can help to cure car-sickness as well. Both peppermint and peppermint tea is a helpful home remedy for many of the ailments and injuries on our site.


Pu-erh tea is considered to be a type of black tea. This means that it carries many of the same health benefits as a usual black tea. It can also help to support weight loss efforts and it can reduce bad cholesterol levels in the body.

pu-erh tea, puerh

Dried pu-erh tea


Rooibos tea is not as well-known as some of the other teas on this list, but its health benefits should make it famous. It contains antioxidants and helpful minerals like calcium, iron, magnesium, and zinc. Together, these components help to strengthen bone health, lowers blood pressure, prevents and treats kidney stones, and generally tastes great. Another added bonus is that this tea contains no caffeine, so it won’t keep you up at night.

Rose Hips

Rose hips are a type of berry which can be made into a tea. These berries are usually dried and then steeped in water to make a tea. This tea is filled with vitamin C, which can help to boost the immune system. If drunk during a common cold, it may help to relieve the symptoms faster.


Rosemary is tasty when added to meals, and it can also make a delicious tea. This tea is a great cure for many common cold symptoms, like a sore throat, bad breath, and headaches. This tea may also help to reduce pain due to menstrual cramps. Some studies even suggest that it may help to prevent breast cancer, as well.

rosemary, herb, muscle cramps

Rosemary is best known for being a cooking spice, but it also makes an earthy tea


Sage tea is a great home remedy for many stomach-related problems. When drunk, this tea can help to relieve stomach aches and cramps. This tea may also help people who are suffering from sore gums. When used for sore gums, this tea can be drunk as normal or gargled.

St. John’s Wort

St. John’s Wort tea is best known for its mental effects. This tea is known to help to relax people who experience anxiety or depression. Drinking this tea can also boost the immune system and relieve cramping. When used externally, this tea can also help wounds to heal faster. As a note, this tea should not be used by women using hormonal birth control, as this tea can make the birth control less effective.

1 ounce dried St. John’s wort ($3.00)

Which of these teas are you most likely to try. Do you have any other tea tips? If so, comment below. Share this article will all of your tea-loving friends!












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