43 Home Remedies for Fibrocystic Breasts

A fibrocystic breast is identified as one that has bumpy tissues massed up internally. The condition is also identified as the glandular breast tissue. Interestingly, many women do have this condition as they go through life. The occurrence of this condition can be regarded as common but it is also manageable and is addressed as fibrocystic breast changes.

These breast lumps can cause some tenderness and slight pains along the upper and outlying regions of the breasts. At some point, the pains might be aggravated by the menstrual cycle but this is not likely to linger.


Common Symptoms


There are a number of symptoms that can be identified when diagnosing fibrocystic breasts but the following are common:

  • Breast pain
  • Tenderness
  • Breast lumps
  • Breast size changes
  • Nipple discharge with no blood
  • Pain worsening around the menstrual cycle
  • More lumpiness around the menstrual cycle

The occurrence of fibrocystic breasts is largely considered as normal but when the lump remains after menstruation, it is better to go for medical screening. When the lumps changes considerably after the end of the cycle, it should be examined by medical personnel.

The home remedies in this article are designed to treat the symptoms related to fibrocystic breasts. However, they are not likely to entirely use the problem.


Home Remedies for Fibrocystic Breast Symptoms


  1. Magnesium citrate

Magnesium citrate comes with active ingredients that relieve pains with ease and is commonly used for fibrocystic breasts. A dose of 400 milligrams is enough to bring some immediate relief.


  1. Cut Down on Coffee

Coffee has a good measure of methylxanthines. These are components that catalyze your body to produce stress hormones. These hormones have linkages to tenderness and breast lumps so that eliminating these is one way of cutting down on the symptoms.


  1. Probiotics

Probiotics are widely reviewed and have a huge impact on the body physiology. They are rich in components that help your body regulate hormonal imbalance. Boost the supply of this remedy by eating foods like yogurt, miso, and sauerkraut to boost the microorganisms in your gut.

If you cannot take in enough probiotics through your diet, you can also take probiotic supplements. If you decide to take supplements, talk to your doctor about what dosage is right for you.


Yogurt is full of healthy probiotics

  1. Ice Compress

 Ice packs can be considered extreme but using the cold compress can help relieve the breasts. The inflammation and tenderness will be considerably dampened by this remedy. To use this home remedy, put ice in a bag. Wrap this bag in a towel before placing it on the affected area. Do this for 30 minutes at a stretch to get the best results.


  1. Fiber

Fiber provides the body with the required nutrients that help to alleviate some nagging ailments. Eating fiber-rich will help your body optimize digestion so that unwanted wastes will not linger in the stream and affect your health. Eat meals rich in fiber like carrots, cabbage, berries, whole grains, and cereals.


  1. Cut Down Fat Intake

Fat is helpful when taken sparingly but uncontrolled intake can have severe repercussions for the human body. Eating balanced meals that contain carbohydrates will help neutralize fats and steady your body equilibrium. Reports have shown that when you reduce fats and increase carbohydrates, you are able to reduce the pains associated with breast lumps.


  1. Reduced Salt Intake

Salt intake needs to be regulated for your body equilibrium. The female body retains water post-menstrual cycle so that the breasts get heavier and tender. When your menstrual cycle is in sight, reduce your salt intake. Salt leads to bloating which can aggravate the pains. Processed foods rich in salt can also be skipped in the lead-up to the monthly cycles to reduce your salt intake.


  1. Reduce Alcohol Intake

Alcohol is known to boost estrogen levels. Estrogen has a noticeable effect on breast cancer and controlling its levels is advisable. Cutting down on alcohol levels will help to minimize pains associated with estrogen-prompted lumpiness. This can also help you avoid cancer of the breast.


  1. Borage Seed Oil

Gamma-linolenic acid is a remedy for breast lumpiness and it can be sourced in a high degree from borage seed oil. To use this home remedy, simply dilute the oil in another carrier oil (olive oil, coconut oil, or baby oil). Massage the diluted oil on the affected area to get relief.


  1. Iodine

The use of iodine is not limited to the thyroid glands as it is required to process food into energy as needed by your body. When iodine is in optimal supply, swellings will diminish and the tissues can be adequately maintained. This will lead to the lumpiness in the breast diminishing over time.

Molecular iodine is most effective and should be boosted by eating clams, oysters, sardines, tuna, spinach, and soybeans. The edge of iodine is that the body does not retain this nutrient in excess levels as it easily denatures within the component system where it is present.

oyster, prostate

Oysters can be made into various tasty meals, so you are sure not to be bored of the possibilities of this iodine-rich food

  1. Blackcurrant Seed Oil

Omega-3s are present in the seed oil from blackcurrants and can considerably dampen the pains associated with fibrocystic breasts. The oil can be sourced from the herbal shops or the supplements from the health food outlets near you. Use this oil as directed on the bottle.


  1. Drink Water

Water does immeasurably well for the human body in flushing out toxins and ensuring that you are at equilibrium. Drinking water instead of pumped- up drinks saves women from hypersensitivity that the drinks spur. Up to eight cups of water, a day is recommended for stable equilibrium. Since it has no side effects, your pains can be reduced and at least not aggravated.


  1. Water and Lemon

Water and lemon are recommended in the place of caffeine and you can go on this remedy for three months to see the impactful effects. When you wake in the mornings, take a glass of water with lemon. A slice or two of lemon will do. This will cleanse your body of excess hormones.


  1. Cutting Estrogen

Some women are on estrogen therapy and this can impact breast lumpiness. The need for estrogen can be shelved for at least five days in every cycle to easy breast lumpiness.

This is fitting if a woman has gone past menopause or undergone a hysterectomy. It may be a good idea to take a break from estrogen for up to five days at a time.  Your work schedule might need to be tweaked so that the body can bear with a shortened supply of the hormones. A physician’s consultation is needed before deciding on this.


  1. Dandelion Root Mix

You can create a mix that comprises the roots of dandelion with other ingredients. Here is the mix:

  • A teaspoon of the root of the dandelion
  • Mullein leaves in one teaspoon measure
  • A teaspoon measure of burdock root
  • Half teaspoon measure of leaves from cleaver plant
  • Prickly ash bark in a half teaspoon measure

Drink this tea a week to the outset of your period and until the end of the cycle.


  1. Cabbage Compress

You can open the blockage in the breast and ease the lumpiness by using a warm compress. This will lead to a rise in the temperature of the breast and its circumference. The use of cabbage leaf causes a spread of heat to the corners of the breast since it will wrap around the breast completely.

To use this home remedy, pick a handful of cabbage leaves. Heat the leaves in a microwave for thirty seconds. Put the heated cabbage on the affected area for two minutes. Do this as often as needed to get relief.

cabbage, breast infection

Large cabbage leaves will work the best for this home remedy

  1. Consume Ginkgo Biloba

Ginkgo biloba is an active anti-inflammation remedy which has been around for ages as one of the oldest species of plants known to man. It has a reputation for the boost of blood circulation and enhances breast relief from lumpiness. It is used to treat swellings and can be consumed in several forms. You can get the supplements from herbal stores and use them steadily for excellent health. Use these as directed on the container.


  1. Fish

Consuming fish moderately helps to boost omega-3s in the body stream. Rich in iodine, these can help relieve lumpiness since it is active for treating growth hormone deficiencies. Trout, mackerel, and salmons are all good to go for consumption. Try to eat fish three times a week to get the best results.  


  1. Poke Root

Medical practices with traditional naturopathic basis have employed poke root for ages. The oil from this herb is reputed for the dampening of lumps and can be applied to the breasts. This will eliminate lumpiness and ease associated pains. Like any other types of essential oil, make sure this oil is diluted before using is to massage your breasts.


  1. Lavender Oil

Oil from the lavender herb is reputed for the wholesome health effects that are well-reported.  This antioxidant and anti inflammation base is awash with healing properties.

To use this home remedy, mix a pot of lukewarm water with ten drops of lavender oil and three drops of chamomile oil. Add in half a teaspoon of dried calendula flowers. Once mixed, soak a clean cotton cloth into the mix. Use this cloth to massage the affected area for at least five minutes.

This home remedy should be used prior to the beginning of the menstrual cycle.


  1. Ginger Oil with Warm Compress

Ginger oil is rich in anti inflammatory agents and is awash with vitamins, magnesium, carbohydrates, and potassium.This remedy is a pair as it includes ginger oil massage and the application of warm compress for immediate relief from lumpiness.

To use this home remedy, dilute some ginger oil in another carrier oil. Warm up this mix to a comfortable temperature. Massage your breast with this mix until your symptoms fade. Once you are done with the massage, put a warm compress over the affected area.


  1. Purple Potato Cold Compress

Potato has its nutritional value and can also be used as an antioxidant or anti-inflammatory remedy. Purple potato has been reported to possess high levels of anti-inflammatory agents and is well suited to ease breast lumpiness.

To use this home remedy, refrigerate a purple potato for two hours. When the time’s up, grate the potato. Put the grated potato on the affected area for at least five minutes. When the time is up, clean off the area with clean water.

Do this as often as needed to treat your symptoms. However, each time you use this remedy, use a new potato.

purple potato, potato, fibrocystic

Do not confuse purple potatoes with purple sweet potatoes. Purple potatoes are purple on the inside, while purple sweet potatoes are purple on the outside

  1. Whole-body Massage

Massage provides therapeutic and healing effects which your body can benefit from wholly. For breast lumpiness, massage the entire area on a regular basis will promote a pain-free experience.

Simple massage starting from the breast teats to the broader areas will aid inner circulation. Toxins will be prompted to be expelled. This also helps to alert you if lumps are forming. Regular massage will keep you in touch with changes


  1. Weight Reduction

Weight gain can spur fibrocystic breasts and cause you more pains. You can avoid this by placing a tab on your weight and make lifestyle changes. Follow the below suggestions to lose weight in a healthy manner.

  • Eliminate junk from your meals
  • Stop other unhealthy meals
  • Reduce the fat contribution to your daily calorie intake to 15 % maximum
  • Switch to carbohydrates instead of fats
  • As you burn calories daily less fat will remain in your body stream


  1. Detox

There are natural means to achieve effective detox using herbal ingredients. When you detox, you strip the body of harmful toxins that the body can do without. It does not bode well to leave toxins within your body to exacerbate breast lumpiness.  

Artichoke extracts are reputed as excellent detox formula with high magnesium, vitamin c and fiber contents.

Detox Your Liver

Your liver is the site for detoxification of estrogen and ridding it of the excess helps to boost breast relief. To ensure that sluggish liver is avoided, you need to boost your diet with supplements. Avoid preservatives and go organic in your meals. Eat lots of sprouts, nuts and seeds.


  1. Mullein Tea

You can prepare your mullein tea in the comfort of your home with the right herbs at your disposal. This will help to ease the breast lumpiness and reduce the associated pains.

To make a helpful mullein tea, mix a cup of warm water with a half teaspoon of mullein leaves and a teaspoon of burdock root. Also, add a half teaspoon of ground prickly ash. Drink one cup of this tea each day.


  1. Black Cohosh

The use of black cohosh has been practiced over the ages for the remediation of ailments related to the womenfolk. When there is a need to replace estrogen at any time, you can make use of black cohosh for best effects. This substitution will help avoid the complications that come along with estrogen sensitivity.

black cohosh, birth control

Black cohosh plant

  1. Essential Oils

Essential oils rich in Vitamin E help to relieve fibrocystic breast condition. The tenderness associated with breast lumpiness can be soothed when you rub the essential oils in good measure. Vitamin E oil can be consumed in recommended dosage daily using supplements.


  1. Meats

If you are keen to minimize breast lumpiness, you need to reduce your meat consumption levels. Too much hormones are present in poultry, cows and other livestock in today’s world. When your period is around the corner, avoid meat. Use alternatives like mushrooms and fish.


  1. Reduce Plastic Use

Plastics are known to let off biosphel-A when subjected to heat or some scratch. This makes it unhealthy for regular use. BPA is carcinogen agent and is unhealthy for humans. Use some of the tips below to reduce your plastic use.

  • Find a way to replace plastics with glass as much as possible.
  • Use ceramics in its place.
  • Do not place food encased in plastics into the microwave.
  • Use glass water bottles instead of plastic ones.


  1. Castor Oil

Castor oil has been reviewed as one of the fitting remedies for breast lumpiness. It has been used for cancer treatment and can extricate tumors from the breast tissues.

To use this home remedy, dilute castor oil in another carrier oil and massage it on the affected area. This oil can either be cold or heated, depending on your preference. Do this at least once a day to get the best results.


  1. Vitamin A

Vitamin A is specifically identified to help relieve breast pains. In using the supplements, moderation has to be exercised as it is not passed out of the body but stored. Using beta carotene is a better option to Vitamin A capsules or supplements. Follow the tips below to get more vitamin A in your diet naturally.

  • Include fruits and vegetables in your meals
  • Yellow, red and orange fruits are specifically mentioned  
  • These supply beta carotene richly
  • When excessively supplied in the body, beta carotene is dissolved in the water stream and passed out


  1. Diuretics

Diuretics help the body to flush any unneeded component and might relieve swellings in the breasts. Diuretic supplements however denature the natural potassium in your body and can discomfit the count of electrolytes. Beyond these, they also place the glucose production process at dis-equilibrium.

Eat lots of cucumbers, parsley as well as cabbages to boost natural diuretic formation that will ease breast engorgement and pains.


  1. Primrose Oil

When primrose oil is specifically mentioned for treatment of breast lumpiness, it is because of fatty acids of essential nature found in it. Primrose oil can help you alleviate the symptoms of lumpiness in the breasts as it comprises of linoleic fatty acids

If you are going for the supplements, remember to consult your physician.


  1. Exercise

It is recommended that you indulge in regular exercise to maintain a healthy life. Exercise leads to ideal weight and Body mass index. When fat builds up in the body, it leads to a boost in estrogen levels. Estrogen boost can lead to breast lumpiness. As weight increases in women, breast discomfort risk also increases.


  1. Whole-grain Foods

 Meals rich in fiber like whole-grain meals help to stabilize fluctuations in the hormone levels. These fluctuations lead to the lumpiness of the breast. Read labels on bread and other wheat-based products to make sure that they are made with whole grain.

bread, whole grains, fibrocystic

Whole grain bread often looks something like this

  1. Garlic

Garlic and onions are healthy for the control of breast lumpiness as they are natural inflammation control agents. These ingredients boost the cell oxygenation processes and relieve the symptoms of fibrocystic breasts. Include garlic and onions in your meals. This should help to reduce your symptoms.


  1. Avoid Smoking

Smoking has health implications and can lead to further inflammation of the tissues affected by breast lumpiness. Stay away from smoking to stem breast lumping symptoms.


  1. Flaxseeds

Flaxseeds are proven to supply fatty acids in rich concentration. They also contain vitamin E and B, minerals and proteins. Consuming them in your meals will ease breast pains and dampen tumors of the breast. You also have the advantage of regulating estrogen balance with consumption of flaxseeds. Everyday consumption is recommended for flaxseeds.


  1. Bra Size

Using the wrong bra size can lead to breast discomfort and worsen the pains from lumpiness in the breast. When there is breast tenderness and you need comfort, use a bigger bra size. A well –fitted bra will give adequate and the needed support to your breasts. If you have a small fitting bra, buy bigger fitted ones that you can use when the breasts become bigger.


  1. Confirm Pregnancy

Pregnancy also leads to engorgement of the breasts, lumpiness and side pains. When you feel tenderness in your breasts, see your physician and go for pregnancy screening. This is mostly advised when the tenderness is happening for the first time.


  1. Cut the Stress

Stress has a way of impacting the human body and can become a route for other ailments. In this regard, fibrocystic breast disease is not an exception. When women are faced with lumpiness of the breast, they are caught up in cancer worries. In aggregate, this leads to worsened stress levels. Try some of the suggestions below to cut down on your stress levels.

  • Attend cancer screening to cut the worries
  • Be positive, maintain a healthy disposition and hope for the best
  • If the lump is not cancerous, follow the other remedies suggested for healthy living
  • Try yoga and be de-stressed
  • Bouts of meditation can be helpful to clear your mind
meditation, mindfulness, calm

Listening to guided meditation videos can work well for beginners

  1. Eat less sugar

Sugar is a major source of inflammatory components which strips the body of healthy disposition. If you are keen to dispose of lumpiness and associated pains, you have to limit your sugar intake. Skipping carbonated drinks and the likes is one way to do this. Replace sugar with honey as a sweetener.


Which of these home remedies are you most likely to try? Comment below.











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