47 Home Remedies for Arthritis
The common affliction that besets the hips, jaws, elbows, fingers, and hands is arthritis. It is more likely to occur wherever there is an interlocking of bones. It normally will result when there is an inflammation of joints or an area of your body. Since it is common and recurrent, the relevance of home remedies has also been identified over the years.
Arthritis can take the form of Gout, Lupus, Rheumatoid Arthritis or Osteoarthritis, among other possible variations. The use of home remedies is effective in helping you control the symptoms so that you can enjoy a normal day to day life as there is no known cure yet.
The associated symptoms of Arthritis include:
- Limited mobility
A number of handy ingredients such as herbs, fruits, and vegetables provide relief from the pain of arthritis makes the home remedies realistic and within reach.
Home Remedies for Arthritis Symptoms
Coconut oil has been identified as capable of lessening the degree of inflammation around your joints if the affected areas are massaged with it. The effect also includes reduction of pain associated with swellings. This makes coconut oil one of the effective home remedies for arthritis.
Apple Cider Vinegar
Apple cider vinegar has been widely reviewed as a remedy for a number of ailments and its acetic, antioxidants and beta-carotene contents make it an effective remedy against pains. The cells and tissues in your body get protection from anti-oxidants so that free radicals are put in check. It can also be used with a number of other ingredients to boost pain-relief.
Fish oil consumption has been proven to combat secretion of enzymes that lead to damages to your cartilage. Cod liver oil effectively serves as one of the home remedies for arthritis that you can use at your convenience to ease pains and boost mobility.
Since olive oil is a lubrication, it relieves pain as it lubricates the joints. The oleocanthol component in virgin olive oil is an inhibitor of inflammation enzymes. In terms of chemical effectiveness, 1.5 tablespoon measure produces the same effect as 200 mg of painkillers. It is susceptible to denaturing by heat and this explains the preference for cold-pressed olive oil.
The myth that exercise and arthritis are a bad mix is actually unfounded as low impact routines are actually very healthy. Taking a walk along open fields or dirt paths, jogging around your vicinity, among others can do you lot of good. Physical routines help to boost your health and help put your body back into rhythm so that you have less dysfunction in your joints. Your joints are going to be less stressed so that pains can be reduced efficiency.
Vitamin A supply to your body is boosted with consumption of dandelion leaves and this helps to expel toxins from your body stream. The Vitamin C supply ratios are revved up by this natural ingredient which also boasts of low forms of Linoleic acid for the anti-inflammatory support. Since the impact of linoleic has been positively proven with respect to immune response optimization, dandelion must be appreciated as a home remedy for arthritis.
Molasses is a healthy base for magnesium, calcium, and potassium so that they have been an excellent dietary supplement over the years. This is a sugar-related product, but it is not like the refined sugar you find on the shelves. Using blackstrap, it can be turned into a drink and consumed and the presence of components that strengthen your nerves and bones, make them review-worthy.
Eat Healthy Foods
Eating less of junk meals will help reduce inflammation of your joints and body parts so that your mobility can be at its optimum heights. Eat lots of fresh fruits, nuts, onions, and herbs so that your physical abilities can spike instead of witnessing a steady decline. Ginger, garlic, and peppermint are all great anti-inflammatory foods.
Chores around the house can an effective means of keeping your joints alive and fit. Make sure you are regularly mobile by indulging in roles like gardening and walking. Once your joints get used to moving, the chances of inflammation and pains will be reduced greatly.
If your tools are such that can grip, it will make them more comfortable for use. When shopping, take care to select tools that have padded and grippy handles. You can also go DIY by added layers of tape to your utensils and tools to enable you to grip comfortably with fewer chances of strain on your hands.
Empty a sizeable amount of warm water into your sink and try some hand exercises in order to stabilize your rhythm, inject ease to your muscles. This is a very comfortable routine.
White Willow Tea
Salicin is found in the willow bark which is often consumed as a tea. On introduction to your body stream, it is converted to salicylic acid and has been proven as effective against back pains. When consumed steadily, it fights off inflammation and helps to keep your joints lubricated and pain-free.
Eucalyptus Oil Mix
A mix of eucalyptus and peppermint forms a stable base against pains and serves as a worthy analgesic. They have extensive pain-relieving components that make them fight off arthritis pains. After the mix is applied to your joints, you are left with a soothing sensation that thwarts any discomfort you hitherto felt.
Many reviewers use lavender as a reference point in home remedies that is effective against a number of conditions. The perception and impact of pain are watered down by lavender and this explains its touted pain-relieving attributes. The level of stress that is felt and the overall impact is greatly depleted with lavender as the stress-inducing cortisol hormone is inhibited by the presence of lavender. There are a number of pleasant aroma remedies that works just like this herb.
Be Careful with Creams
A number of creams sourced over-the-counter promises relief from pains but they have the effect of accumulating to impair your cartilage. This calls for the sparse use of these ubiquitous remedies.
Uncooked Rice Remedy
Uncooked rice can be stuffed onto a cotton sock or sack, seal and have it microwaved for up to 3 minutes. Allow it to cool off for a while and place over a sore spot or joint to bring the desired relief. This will generate heat and help you enjoy relief so easily.
Terpene is the active ingredient in berry tea that acts against rheumatoid arthritis as it works to deflate the pains of inflammation. If taken on a steady basis, your loss of specific functions will be reversed as you regain mobility. The common juniper, as well as the prickly variety, has been tested to produce the aforementioned results.
You can get some relief from arthritis by using capsaicin. It is mixed with olive oil and ground cayenne proportionately to produce the herbal remedy which should be applied to your joints a couple of times every day. Do not use this on cut or damaged skin.
Whenever you feel the sensation of aches around your knees or elbows, tie a scarf around it to generate some warmth. You will get some relief provided you don’t tie too tightly.
Golden raisins have sulfide content and this has been reviewed to provide relief from arthritis. A review of chondroitin and glucosamine shows that they have been identified as sulfide-rich in content. Since people have used these for pain relief over the years, it validates the use of golden raisins as an arthritis relieving remedy.
Chamomile Tea has anti-inflammatory components that combat pain. As a result, could be a remedy that suits arthritis symptoms. Four tea bags of chamomile infused in a cup of warm water produces excellent relief when the warm water is extracted and steam applied to the aching joints.
Wearing stretch gloves over arthritic fingers can produce a tightness that can ease your joints. Materials like thermal underwear can also be of help in combating swelling and reducing pain as a result.
Vitamin C is a boost for collagen production and is also effective in riding your body of free radicals. The freer your body is of these unwanted components, the greater ease you will experience around your joints. Research reports have shown that with more consumption of Vitamin C, the risk of arthritis gets significantly reduced. Vitamin C can be naturally found in many citrus fruits.
Many anti-inflammatory properties have been uncovered in celery, and this makes the plant a worthy inclusion in the home remedies for arthritis list. There are remarkable potassium levels in celery and since potassium deficiency exacerbates arthritis, the worth of celery cannot be ignored.
Eugenol has been uncovered in cloves and this is a huge anti-inflammatory agent that inhibits arthritis. Cloves have a remarkable effect on COX-2 secretion, which increases inflammation. So, putting cloves in your food can help to reduce inflammation.
Electric Gloves are widely used by hunters when the weather gets chilly to keep their hands warm when they are out there in the woods. If you have symptoms of joint pains around your arms, wear electric gloves through the night for best effects.
Rheumatoid arthritis is an autoimmune illness and food allergies could trigger its outset and effects. Allergy triggers like grains with gluten spikes should be avoided. Eggs and milk should also be avoided in order to deflate the effects of symptoms that can be very uncomfortable.
Prepare your potato flavored water and gulp it every morning before meals for best results. Slice your potatoes without peeling them and soak them in water until the following morning. You can put them in the fridge for about 30 minutes to chill or add some ice before drinking. Also, eating more potatoes in your diet can also help.
Vegetable Oil Poultice
You can make a gauze with a ginger mix and place it around the sore spot. Allow the warmth to simmer and dissipate in about 15 minutes in order to bring the desired relief to you. A painful joint gets huge relief when crushed ginger is applied to it and it has the effect of depressing pain-generating neurons. Peel your ginger and mince it before adding some vegetable oil to make the mix, which you will apply to the painful joint.
Grape juice and pectin form a healthy mix that can provide you relief from arthritis. Pectin is a cell material from plant walls which is responsible for keeping them upstanding and uncrushed. It is also responsible for the firmness in fruits as they get ripe and stay in shape. It is common in jams and jellies as compatible setting compounds. Used along with grape juice, it has the desired effect of helping your tissues to elasticity while keeping them lubricated. Grape juice on its own is reputed for inflammation combating effects and when paired with pectin. The resultant mix cannot be any less potent.
Take some time off to walk barefoot if you have arthritis in your feet. You can do this in your garden, around the house, or maybe some balcony. The resultant effect is that pain will be minimized and the knee joints will have a lesser load to deal with. There is an additional strain that comes from your shoes when you wear them and when they are off, the strain is avoided. The additional gaps that should be avoided are wearing shoes that do not fit your contours and feet shape. You can avoid pain and stress by putting this in perspective and allowing timed refreshing for your feet by going bare.
If you are underneath a warm blanket, you are able to generate heat faster and get warm around your joints. When this happens, your blood flow is boosted and cramps and other discomforts will fade away faster than if you were cold.
Music has therapeutic effects and this has been long vaunted by several research studies and publications. The feel-good sensation that is generated when you hear your favorite songs leads to secretion of hormones that depletes pain sensitivity.Controlled research which allowed patients with pains to listen to their favorite songs under observation showed that they felt much better under this scenario. At the very least, hearing a positive tune can distract you from your pain.
Vitamin D deficiency increases arthritis exposure and the effects of associated pain and swellings. Some sun therapy for as short as 15 minutes can help boost your Vitamin D levels. Do this at least three times weekly. Increase in dairy products within Recommended Daily Allowance range. This will also help you get in shape and combat the symptoms of Arthritis.
35. Eucalyptus Oil
Eucalyptus Oil has been used across the ages to combat the pain of arthritis. It is one of the most traditional home remedies for arthritis. Only a small quantity is needed. When a thin layer is applied on the sore spot, relief will be evident with regular use. You can cover up the spot after applying the oil using a plastic material to reinforce the heat. Take a towel and dip it in a steamy bowl and apply to the spot to generate more heat. If you follow this procedure at bedtime, you will enjoy the relaxation that results from this remedy.
Avoid Esoteric Treatments
When boxed in by pain and swellings, some people have no option than to give in to esoteric treatments. This you will often see as a one-cure-all remedy that is overly promoted. Whatever is bandied about as a cure must-have ingredients and this is what requires scrutiny in order to avoid complicating your circumstances when it could have been better managed. The truth is that arthritis presently has no cure and what can be enjoyed is relief from the symptoms. So take care with any promotion that sounds out of this world. Some remedies end up degrading your cartilage from repeated use and this explains the need to have your Physician’s input before accepting any remedy.
Calcium is well –reviewed as needed for healthy bones and joints and failure to have enough dietary content will expose you to pains and swellings. For women, it is expected that once they cross the age of 50, their minimum daily intake should be 1,200mg. This can be sourced from dairy and some meals made out of broccoli, kale, Brussels, cabbage, cauliflower, among others.
Cherries provide loads of magnesium, which is effective in pain relief. It is also rich in potassium, which is well reported to provide an anti-inflammatory boost to your body stream. If you already have pains and swellings, eat up to 6 cherries on a daily basis. It does not matter whether they are fresh, tinned, or frozen. Syrup can also be obtained from cherries by boiling them and when consumed by arthritic patients, they are hugely relieved.
Hot Spice Mix
Consuming some hot spice mix can be a great boost for anti-inflammatory mechanisms in your body stream. Cayenne pepper, thyme, and other spices are rich in compounds that inhibit swelling and deflate pain-transmitting hormones from acting on reflexes.
When you go swimming, you are activating your blood flow efficiency and as a result, you are able to relax your muscles and boost circulation activities. Remember that arthritis is more of congestion and inactivity, so anything that counteracts these conditions will help you get some relief.
Aloe Vera is used in a variety of ways as a home remedy for arthritis and many other ailments. It is known for its anti-inflammation efficiency. You also record better immune responses and energy levels with the consumption of Aloe Vera in your meals or as a drink.
Watch Your Weight
People who have a healthy weight have a better chance to combat joint pains and swellings than anyone who is obese or out of shape. It makes no sense to expose yourself to the ills that follow excessive weight gain when you can practice healthy living to be on the right track.
Bosweilla naturally flowers and can be found in Asia and parts of Africa. The plant extract is great for relieving pain and acting as an anti-inflammation agent. If your tissues are inflamed and swollen, this plant helps to get the tissue shrink back to size. You can find it as dry herbs or ground in herbal shops. They can also be added to olive oil when in ground form. This mix can be massaged to your sore point to provide relief.
Massage comes in handy in many relief therapies. When rosemary or thyme is added to vegetable oil in an equitable order, it can become a wonderful massage mix. Rub it on the sore spot to serve as a soothing agent. The sensation will give you the desired relief.
Turmeric is rich in anti-inflammation properties that it features in a number of home remedies across the globe.
The reports from research efforts have shown that turmeric is effective to soothe soft tissue swellings. Turmeric also acts as a painkiller in a variety of ways. When this remedy is used, it will lead to better mobility as it relieves your joints, bones aches and swellings. Timed and regulated use is recommended to avoid side effects.
Epsom salt is rich in magnesium sulfate and is a very effective substance for pain relief. Magnesium sulfate as a result of its high magnesium content helps to provide relief from pain. It is easily sourced from various shops as Epsom salt.
Ginger is a great boost for anti-inflammation and is an agent for blood circulation enhancement. When in supply as required, it can help you fight off arthritis pains and symptoms so that you can enjoy comfortable days and nights. You can rub ginger oil to the sore spots to alleviate the pains.
Try one or more of these tips and comment below or contact us to tell us about which ones worked for you!