Author: Mia Turner

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How To Make Flavored Water At Home?

Summer is a great time to find treasures in your garden for all kinds of unique foods and beverages. If you don’t have a garden, raiding your spice rack may reveal some interesting combinations...

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10 Health Benefits Of Borage

Borage, also known as Mexican mint, is a herb is a native of East Africa. It has now spread to many tropical areas around the world. It requires little water and overgrows. The leaves...

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10 Top Home Remedies For Myopia

What Is Myopia? Myopia or otherwise known as short sightedness is a very common affliction of the eye. Nowadays the eyes go through a lot of stress from television to laptops and even the...

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10 Health Benefits Of Tilapia

10 Health Benefits Of Tilapia Tilapia is a species of white fish. It is easy to farm and also affordable. It is one of the most widely consumed fish. Tilapia is low in fat...

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10 Health Benefits Of chard

Chard has an uncanny resemblance to spinach; the difference is that chard comes in a variety of different colors like yellow, orange, red and white. The variance of the color is on the stem...

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7 healthcare tips for the summer

When it comes to having fun in summer, there are a few things we need to remember when it comes to our health. With summer comes bright sunshine and tons of new activities to...

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10 Health Benefits Of Scallion

10 Health Benefits Of Scallion Scallions are green herbs belonging to the family of lily. It is popularly known as spring onions. Scallions are low in calorie; contain flavonoid antioxidants, plant fiber, vitamins, and...

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10 Health Benefits Of Blue Vervain

Blue vervain is a small perennial that is indigenous to the Mediterranean area with equally small, lilac flowers. Today this aromatic plant can also be found in eastern Europe, North Africa, Japan, China, and...

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10 Health Benefits Of Watercress

Watercress is an aquatic plant found near moving water streams. It is a hollow stemmed and oval shaped green plant. Normally it is cultivated in Central Asia and Europe. It can be used as...

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10 Health Benefits Of Tapioca

Tapioca is the root of cassava plant. Tapioca has very low levels of saturated fat, cholesterol and sodium. It is a good source of protein, dietary fiber and HDL cholesterol. It contains vitamins B-complex...