8 Best Natural Home Remedies For Muscle Pain
Muscle pain can be quite debilitating and make you unable to do simple chores. It is usually occurs from an injury, overwork, or too much lying or sitting down.
The most common symptoms are a sharp or throbbing pain, numbness, muscle cramps, and fatigue. Muscle pain can become very painful if not treated immediately. There are many medications that you can get from the drug store but before you do so consider these 8 natural home remedies for muscle pain.
#1. Apple Cider Vinegar
Apple cider vinegar is an anti-inflammatory and antimicrobial home remedy which helps to stop swelling to occur while also preventing any infections and bacteria from invading the body.
It also helps to reduce any irritation or pain that may occur from a sore pulled muscle. For best results, take 1 tablespoon of apple cider vinegar and gently massage it into the affected area. Do this daily till pain has resided.
#2. Coconut Oil
Coconut oil is another natural remedy that also has anti-inflammatory properties that help to contain the further swelling of a muscle. It helps to repair injured or torn tendons and tissues.
It also helps to soothe the irritated muscle so that numbness may occur and pain is gone. For best results, apply 1 tablespoon of coconut oil to affected area. Do this several times a day till pain has vanished.
Ginger is a herb that has become a universal product to treat all kinds of illnesses and ailments. It has anti-inflammatory and antibacterial features that help to regulate blood circulation throughout the body.
It is an excellent natural home remedy that also reduces blood flow so that swelling does not increase. It also helps to soothe aching muscles. For best results, chop 1 ginger up and add to boiling pot of water, then drain excess and drink at room temperature. Do this daily till muscle pain is gone.
Bananas contain potassium which helps to relieve cramps and aching pains throughout the body. It also helps to combat muscle fatigue and weakness by giving your muscles a needed boost of energy and nutrients. For best results, eat 1 banana a day to prevent muscle pain.
Garlic is one of the best natural remedies that quickly combat infections in the body that may cause muscle pain. It also helps to clean the system of bacteria and bad toxins while also helping to speed up healing.
For best results, chop up 1 garlic clove and add to boiling water, drain excess then drink at room temperature. Do this daily till muscles return to normal.
#6. Cayenne Pepper
Cayenne pepper contains anti-inflammatory and antimicrobial properties which help to reduce irritation and swelling that may occur from muscle pain. It also helps to produce a warming sensation which can numb the irritated muscle while stopping pain.
For best results, add 1 teaspoon of cayenne pepper powder to a glass of water and drink or sprinkle cayenne pepper powder on meals. Do this daily till pain is gone.
#7. Hot Water
Hot water is quite effective at alleviating throbbing muscle pain. It soothes the area by numbing the pain and relaxing muscles. It also helps to regulate blood flow so that healing may occur. For best results, fill a tub with hot water and soak in it for 30 minutes. Do this daily till pain is gone.
Last but not least by simply sleeping 8 hours a day gives your body the much needed time to relax and recuperate so that muscle pain may go away naturally.
Try these natural home remedies for muscle pain and be relieved of all kinds of cramps and aches in no time.