7 Home Remedies for Plantar Fasciitis

Do you suffer from heel pain? Has running become a source of excruciating pain? Do you feel that you can’t walk and that no shoe helps to ease this pain? If so, you may be suffering from plantar fasciitis. Plantar fasciitis is inflammation and pain of the heel. The plantar fascia itself is a thick tissue that extends from the bottom of the foot to the heel bone and toes. This ailment usually starts with a sharp ache that occurs from any walking or running and leads to throbbing pain. There is medication to treat this but here are 7 home remedies to treat plantar fasciitis.

  1. Mustard oil

Mustard oil is an effective product to ease the pain of plantar fasciitis. Mustard oil has both anti-inflammatory and soothing properties that reduce the blood coagulation in the heel as well as calms the tissue. It also contains magnesium that helps to heal and replenish muscle tissue. For best results, use a teaspoon of mustard oil and apply to the heel area two times daily.

  1. Ginger

Ginger is one of the best herbs for combating plantar fasciitis. Ginger also contains anti-inflammatory properties as well as antioxidants. Ginger produces cooling to affected areas that help to ease and eliminate pain. It also reduces any swelling that may occur. For best results, chop up 1 ginger and add to boiling water. Then drain excess and drink at room temperature. Do this daily till pain goes away.

  1. Fish Oil

Fish oil is a great supplement to take to stop plantar fasciitis. Fish oil contains omega-3 fatty acids that help to reduce pain caused by inflammation. It also helps to stop swelling from occurring and provides temporary relief from any throbbing that may occur. For best results, take 1 fish oil capsule daily till pain subsides.

  1. Ice

Ice is an instant pain reliever against plantar fasciitis. Ice cools the affected spot and numbs the pain upon contact. For best results, rub ice against your foot for approximately 20 minutes then let it rest for 5 minutes then reapply ice again. Do this twice daily until pain is gone.

  1. Golf Ball

A golf small or ball circular object can also help to provide a quick relief to plantar fasciitis. By simply freezing the golf ball then applying it to your foot in a circular or up and down motion can cause the pain to subside. The pressure applied can numb the pain and strengthen the tissue.


  1. Stretch

Stretching the foot can also help to alleviate heel pain. By placing your feet on the ground and stretching the lower leg muscles help to provide better support and ease in walking. Also by stretching the bottom of the foot helps to strengthen the heel. Do this exercise daily till pain is gone.

  1. Water pressure

Last but not least water pressure is also a great alleviator of symptoms from plantar fasciitis. By increasing the water pressure on your shower head or water faucet and letting the water hit the affected part on your foot can provide a quick relief from pain.

Plantar fasciitis makes it quite difficult to walk or engage in any physical activities. But by using these 7 home remedies you can get back to enjoying a simple stroll.

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