Quite simply, spinach is a superfood. It has this label because it’s loaded full of nutrients and minerals that help improve your health in a number of ways. This dark, leafy green is highly important for maintaining healthy skin, bones, hair, and general health. It’s been used to help aid health and medication for centuries by a range of different cultures.
Tagged: heart health
St. John’s Wort is a flower which is known to grow across the world on several different continents including Europe, North and South America, and Eastern Asia. It’s a yellow flower with five petals, giving it a star-like shape. It can cause interference with other medications so it’s always wise to chat with your doctor before you start using it.