Tagged: lose weight

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16 Exercises to Eliminate Love Handles

Fat that accumulates around the hips, on both men and women, is commonly referred to as “love handles.” At times, the fat may also be around the stomach. This article will focus on exercises that reduce fat around the hips.

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41 Home Remedies to Boost Your Immune System

The immune system is the defense mechanism of the body, which is made up of cells, tissues, and organs that defend the body against any foreign attacks. The immune system protects the body against parasites, bacteria, viruses, and fungi that cause diseases and other defects. Your immune system can be termed as the second line of defense to human system aside from the physical defense mechanisms including the skin and the mucous membrane. This means that, when the immune system is attacked or becomes vulnerable, the human system falls victim to several diseases. This is when one may experience several frequent illnesses, slow recovery from ailments, fatigue, slow development, digestive disorders, and allergies.  

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29 Tips to Lose Weight Safely

The aim of this article is to teach our readers how to lose weight naturally and safely. We will not be discussing weight loss pills or fad diets, as these can sometimes do more harm than good. All of the tips given in this article can be used by people of any age or gender. However, some of the tips may be difficult to use if you are especially overweight or have mobility issues.