Sunflower seeds are a great alternative to sugary or fatty snacks. They’re both filling and have a range of positive health benefits which makes them a great go-to for all your snacking habits. They also contain a number of fatty and amino acids as well as a wide range of vitamins and minerals to aid digestion.
Times are changing, and as far as smoking goes, it is for the better. In the 1940’s, people thought that smoking was good for you. The more studies that are done, the more they show that smoking is capable of killing the smoker and the people who suffer from second-hand smoking. There are plenty of reasons to quit.
Figs are an ancient fruit; even the ancient Greeks and Romans ate them. These little pear-shaped fruits grow from the Mediterranean, to Northern India, and to Asiatic Turkey. Because of how many different places figs can grow, there are roughly 100 different kinds. The health benefits in this article should work for each type of fig.
Part of getting older is unwanted weight gain. While exercising can be harder as you get older because of your body weakening, there are ways that you exercise so you can stay fit. There are also ways that you can diet if just exercise doesn’t get you where you want. Here are some tips and things that you can do to lose weight after 40.
Menopause is when a woman between her 40’s and 50’s stops having menstrual cycles, though it’s not fully diagnosed until the woman’s gone a full year without having a menstrual cycle. While this process is completely natural and happens to every woman, that does not make it any less annoying.