Tagged: sprained ankle


26 Home Remedies for Ankle Swelling

An ankle swelling normally occurs when your muscles are torn or overstretched at any point in time. If your joint is twisted such that your ligaments are injured, the bones connected at the joint will be affected. Ankle sprains can also cause your ankle to swell.

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33 Home Remedies for Ankle Sprains

Bandage or Wrap
If you have an ankle sprain and you desire to retain some mobility, you can use an elastic bandage to compress the spot. This remedy will also help to keep the swelling under control. You will need to have this remedy in place anyway as a means to avoid aggravating the sprain. This is one of the most popular remedies used for sprains, even in hospitals. When applying the band, it is recommended that you allow some measure of slack so that you don’t go numb in that spot. It is preferred to allow some ease of the bandage or wrap and your skin.