26 Home Remedies for Ankle Swelling

An ankle swelling normally occurs when your muscles are torn or overstretched at any point in time. If your joint is twisted such that your ligaments are injured, the bones connected at the joint will be affected. Ankle sprains can also cause your ankle to swell. To learn more about sprained ankles, read this article: 33 Home Remedies for Ankle Sprains.

When you run on the undulating or uneven ground, lift over-size weights, or wear shoes with high-heels, you are exposed to ankle injuries. The same thing happens when you get involved in some form of accident or other unintended bumps.

Whenever your motion is restricted or there is evidence of bruising, pains, or swelling around your ankles, it is important to watch out for swellings and apply a remedy. Ankle swellings are sometimes mild but can be severe in some instances. Whenever they occur, it is important you apply these home remedies to get the desired relief.


Home Remedies for Ankle Swelling

  1. Vitamin E

Foods that contain vitamin E like sunflower seeds, spinach, and sweet potatoes are very efficacious when dealing with an affected ankle. There will be a reduction of swellings with a steady consumption of these foods.

almonds, bacterial vaginosis, salted, nuts, dark lips

Almonds and many other nuts are rich in vitamin E

  1. Onions

Whenever there is pain, inflammation, or ankle swelling, the impact of onions will reduce the severity and eventually bring relief. There are remarkable anti-inflammatory agents present in this bulb that makes it desirable as a remedy for affected ankles.

Whether it is rheumatism, jammed fingers, arthritis, or swollen ankles, onions can be used by chopping them into small pieces before using a fabric to apply them.  You have to place the chopped onions in a light fabric. Tie with a rubber or elastic band and tape the salve to the affected area for at least two hours. Repeat a couple of times for lasting effect.

Alternatively, you can also add salt to chopped onions and place directly over the affected parts before tying up with elastic bandage/ You can renew the salve three times a day for effective remediation. For added verve, refrigerate the onion for about thirty minutes before use.


  1. Avoid Cold Meals

To spice up the healing of the affected ankle, avoid cold meals and drinks while the swelling is yet to heal. Focus on eating warm and hot meals in the meantime.


  1.  Turmeric

The antispasmodic and anti-inflammatory components of turmeric make it a fitting reliever for affected ankles as it helps to relax your muscles. The pain and swelling also get dampened using this excellent home remedy.

To apply this remedy, use a tablespoonful measure of lime juice with proportionate warm water and two tablespoon measures of turmeric. Mix into a paste and rub on to the affected areas before using a bandage to wrap it up. Allow the wrap to stay for the next ten hours and renew the salve. Because you need to wear this home remedy for a while, it is best to do this right before bed.

Alternatively, you can also make an oral solution with warm milk and a teaspoonful measure of turmeric powder. Drink this mix in the morning and evening for the next seven days.


  1. Epsom Salt

This home remedy is a popular treatment for swellings and bruises. The presence of magnesium makes it possible to relieve frayed nerves and sore muscles.

Empty a cup of Epsom salt in a bathing water and stir until the salt dissolves. Immerse the affected ankle in this water for the next thirty minutes. Repeat this process over the next four days in the mornings and before you go to bed.


  1. Ice Wraps

To reduce ankle swelling, consider wrapping ice packs over the affected spot for relief. The impact of the ice will be felt on the torn ligament. The ligaments will be saved the horror of inflammation while any bleeding will cease when the ice is applied.

To use this remedy, make sure ice is wrapped over the affected spot within two days of occurrence for the remedy to be effective. The ice compress needs to be repeated every three hours with ice cubes in a fabric. A frozen pack of veggies can also be used following the same pattern. Direct application of ice to the skin is not recommended to prevent skin damage.


  1. Cabbage

Cabbage boasts of high vitamin and nutrients content that makes it possible to accelerate the healing process. It directly leads to a reduction of swellings when used on broken bones and swellings. A cabbage compress can be made after eliminating the outer leaves and bruising the leaves for the juice to be extracted.

The leaves then need to be wrapped in a foil and heated to be warm and not necessarily hot. The pack should be placed over the affected spot and gauzed using a bandage. This can be wrapped over with a plastic strip to keep it warm for the next thirty minutes. This process should be repeated over the next two days in the mornings and before bed.

cabbage, breast infection

Large cabbage leaves will work the best for this home remedy

  1. Foot Massage

Swellings can lead to an inhibition of blood flow around the affected parts and to ease this, a foot massage will be worth the while. You can use this home remedy as often as needed.


  1. Water

Water is used for a variety of purposes and when your ankle gets affected. You can get relief by drinking lots of water immediately and steadily over the next two days. Try to drink at least eight glasses of water a day even once you no longer have ankle swelling.


  1. Avoid Caffeine

Avoid consuming caffeine when you have a fresh swelling and leave out salt you’re your diet till you are relieved. This includes avoiding caffeinated soda, tea,  and coffee, as well as chocolate products.


  1. Ginger

Ginger can also be used to ensure ankle swelling relief.  You need to slice ginger into three-inch layers and boil in a container filled with water measured from eight cups. Heat this mix for five minutes and remove when it turns lukewarm. Use a clean cloth to apply the warmth by wrapping it around the affected spot. Make sure the water doesn’t get hot to avoid skin irritation. This remedy will be effective within 48 hours of the swelling taking place.

ginger, spice, dandruff

Raw ginger root

  1. Leg Elevation

Immediately the swelling occurs, quickly elevate your legs to a position above the chest area for blood circulation ease. Rest your foot on a pillow whenever you are sitting or laying down.


  1. Castor Oil

The presence of ricinoleic acid in castor oil makes it a remedy for inflammation. It is used as a traditional remedy to ease pain and avoid inflammation of affected ankles. A clean cotton piece should be folded to a pad size and dipped in castor oil before placing it over the affected area.  Apply a hot water bottle to the pad over the next thirty minutes. Repeat this process for the next two days thrice a day.


  1. Sweet Marjoram Oil

Sweet marjoram oil takes the heat to bacteria, viruses, and fungi, whenever it is used as a remedy in any circumstance. A tub of this oil is handy for relief and you need to empty some cold water into a container and add this oil to make a remedy. Use a fabric to sift the properties by soaking it in the mix. Squeeze out the water and place the fabric over the ankle site. You will experience relief from pain when you do this a couple of times.


  1.  Egg Yolk Mix

Egg yolk also comes in handy to get some relief when battling an affected ankle. Do not forget that egg is rick in range of vitamins and lecithin which binds and promotes anti-inflammation. You need to add an egg yolk to a tablespoonful of olive oil and stir properly till it gets well combined. Apply to the affected area and wrap up with a cotton fabric. Bandage this spot for two days and renew the process continues till you come right.


  1. Vinegar

 Vinegar is an effective remedy for a number of conditions and can be used to soothe your affected ankle with no fuss. Equal parts of water and white vinegar should be heated until they become warm. Use a towel to drain the warmth and fume before wrapping around the spot for at least five minutes. This should be repeated a few times daily till relief is evident.

vinegar, white vinegar, vaginal odor

Even though it is called “white” vinegar, it is actually clear

  1.  Olive Oil

Olive oil is rich in healing properties and can help you get relief from the affected ankle with dispatch. It alleviates inflammation and cuts down the pain that is bred by the swelling. Heat up some tinctures of olive oil and allow cooling off to normal warmth. Use this to massage gently around the affected spot for about five minutes so that the muscles can relax to ease your pain. This should be done about four times daily over the next three days. Remember that rest is an effective component for the healing process and you need to ensure this so that you do not aggravate the strain.


  1. Cucumber

Cucumbers have a tendency to accommodate excess fluids and dampen any swelling. Cucumber should be applied after slicing and held in place with a band-aid. Keep the cucumber slice on your ankle for as long as possible. Once you remove one cucumber slice, replace it with another to get the best results.


  1. White Fir

White fir solution is an excellent remedy that helps relieve affected ankle with so much ease. It fits in well to soothe tired muscles and sore joints as a result of its anti-inflammatory and anti-oxidation properties. An equal mix of vegetable oil and white fir oil should be combined finely and massaged over the sore spot for the next five minutes. Repeat the process up to four times every day for relief.


  1. Garlic

Garlic has huge anti-inflammatory compounds that can also ease your pain so that enough energy can be available for the healing process. Two tablespoons of almond oil and a tablespoonful of garlic juice will be a fitting slave for your affected ankle. Rub around the spot and allow deepening for the next thirty minutes before washing off with water of slight warmth. Repeat this remedy as described four times daily over the next couple of days till your relief is evident.

  1. Arnica

Arnica makes it possible for joints and muscles to work efficiently as it boosts blood circulation. You need to massage the affected spot with arnica oil and cover up with a fitting cotton wrap for the next five hours. The process should continue three times daily and in place of arnica oil, the ointment can be a worthy alternative, following the same process. Avoid applying this remedy if there is an open wound on the injury site.


Arnica capsule

  1. Rest

Avoid going back to your table or run around. Take a deserved rest for a while as you recuperate from the swelling on your ankle.


  1. Lemongrass Oil

Mixing one part lemongrass oil and four parts of pure olive oil will give you a remedy that will combat ankle swelling.  Use this mix three times daily after combining the two components perfectly. You need to massage gently around the affected part. The anti-bacterial, astringent, analgesic and antiseptic properties of lemongrass will give you huge relief around your muscles and joints when applied as described.


  1. Aloe Vera

Aloe vera is well reputed just like garlic and has proven healing verve that remedies sports injury across the globe. You can use the gel and absorb it with cotton before placing over the affected spot and in case you want a thicker mix, add glycerin to make this possible. Leave to dry and repeat before bed. Use this home remedy up to four times a day.


  1. Bandage

If you have an ankle swelling and you desire to retain some mobility then, you have need of an elastic bandage to compress the spot. This remedy will also help to keep the swelling under control. You will need to have this remedy in place anyway as a means to avoid aggravating the swelling.

When applying the band, it is recommended that you allow some measure of slack so that you don’t go numb in that spot. It is preferred to allow some ease between the band and your skin.


  1. Helichrysum Oil

This oil is also termed as an essential oil and is abuzz with antioxidant properties. Apart from this, it boosts tissue regeneration and is anti-hematomatic. Using this remedy will douse the aches that accompany ankle swelling.

Combining helichrysum oil with hazelnut oil is one way to boost its efficacy/ You can also choose to use rosehip seed oil instead if you do not wish to combine it with hazelnut oil. For best results, apply this oil to the sprained area once in the morning and later at night.

Helichrysum, flowers, ankle swelling

Helichrysum oil comes from this flower

Which of these home remedies are you most likely to use? Comment with your answer below!











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