Daily Archive: July 19, 2018

chia seeds, seeds, fiber, dehydration 0

21 Health Benefits of Chia Seeds

While chia seeds have been included in Mesoamerican diets for hundreds of years, it is only recently that they have become popular in other parts of the world. While we don’t know why it took so long for the trend to spread, we know it spread for a good reason! Chia seeds are full of positive health benefits. Eating a serving a day can do a world of good for your body.

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