8 Health Benefits Of Zucchini
Do you always have a hard time trying to figure out what vegetable to eat? Are you constantly eating the same old veggies every day? Is your salad becoming a bore? If so, consider adding zucchini into the mix.
Zucchini is a squash that is full of nutrients such as vitamin A and potassium. It can be added to any meal during the day and is also quite tasty. Also zucchini can help to keep you healthy and strong. Here are 8 health benefits of zucchini.
#1. Lowers Your Cholesterol
Zucchini contains essential nutrients such as vitamin A and C that help to lower bad cholesterol while raising good cholesterol.
It contains fiber that adheres to acids that is secreted from bile production from your liver. It pumps out more and more bile while decreasing the amount of bad cholesterol in the body.
#2. Reduces Risk Of Colon Cancer
Zucchini contains phytochemicals that help to aid in digestion. It helps to prevent constipation and diarrhea from occurring. It also helps to produce a more natural and regular bowel movement.
Thus all waste and carcinogenic toxins are removed from the body. It helps to remove any buildup of undigested food or particles from sticking to the intestinal walls.
#3. Prevents Heart Attacks
Zucchini is full of magnesium which is an important mineral that helps to prevent any heart attack or cardiovascular disease from occurring.
It helps to protect the heart by strengthening it as well as keeping it steadily beating at its regular pace.
#4. Helps Lose Weight
Zucchini if included in you diet, is very low in calories and carbohydrates. It is full of fiber which eliminates hunger pangs and food cravings. Fiber also helps to keep you full for longer.
It also helps to produce a more regular bowel movement. Zucchini also contains a lot of water which helps to keep you hydrated and full.
#5. Improves Eyesight
Zucchini helps to improve your vision due to the nutrients it contains such as vitamin C, magnesium and zinc which helps to protect the eyes.
They make sure that no foreign object or infection comes to the eye by fighting it off. It also helps to strengthen the cornea and optic nerves to promote a keener sight.
#6. Lowers Blood Pressure & Sugar
Zucchini contains complex B vitamins such as B2 and folate which helps to keep your blood sugar levels low which also fighting off diabetes. It also contains minerals like magnesium which helps to eliminate sugar that tries to linger in the blood.
Zucchini also helps to lower your blood pressure due to the amount of potassium that it contains which helps to keep blood circulating regularly throughout the body. It also helps to slow down blood production especially when you are upset or excited.
#7. Prevents Inflammation
Zucchini contains anti-inflammatory and antioxidant properties which help to prevent inflammation and infections from occurring.
It stops swelling from expanding or becoming worse by reducing the size of it and helping to heal the injured area. It also helps to combat many conditions that may produce inflammation such as arthritis, allergies, and asthma.
#8. Helps Clear & Protect Skin
Zucchini works well on removing blemishes and dark spots on the skin. It contains vitamin A and C which helps to quickly eliminate spots on the skin that may occur from acne or even stress.
It shrinks pimples and zits that try to populate the face. It also helps to keep the skin hydrated due to the high amounts of water it contains. It also helps to produce a healthy sheen and glow to the skin to make sure it is always fresh.