17 Home Remedies for Cervical Spondylosis

Cervical spondylosis is a condition that affects the framework of the neck and its effect can be felt around the joints. It is noted and reported as age-related and as such, wear and tear has a role to play for the condition to result.  The cervical spine is an area of focus as it is made up of a network of cartilage and bones, which gets worn down with aging. Other factors have been identified with time as contributory to the ailment, and they are also easily recognizable.

Common Causes

Aging is a reason for this condition: over time, it leads to weakness of the disks found in the spine. The onset of bone deformity can be traceable to lingering cervical spondylosis.

When your posture is affected as a result of sitting for too long as you read or browse the web, a gradual deformity can result. When plagued with an internal condition like a herniated disk it can also cause the ailment.

Other causes:

  • Smoking
  • Sedentary lifestyle
  • Stiffness
  • Genetic factors
  • Excess weight



There are symptoms that can give an early lead to the ailment but chief among them is neck pain. This will be felt when you move the neck and the face at any time. There are joints around the face region and this explains the pains that you feel when you move.

Other symptoms are:

  • Numbness
  • Recurring pains
  • Neck stiffness
  • Pains at the back of the head
  • Headaches


Home Remedies for Cervical Spondylosis


  1. Cold or Hot Compress

The soreness, stiffness, and accruing pain that is felt with the ailment is a clear indication that you need relief.  You can use the cold and hot pack to remedy the condition. Use a heat pack to douse the pains. Your muscles will relax with cold or hot packs. The procedure will give you worthy relief from your symptoms.


  1. Garlic 

This remedy is noted for anti-inflammatory properties and can be seen also as an analgesic. It works fast when taken raw and before you take in meals. As the aroma is pungent, many people find it hard to consume raw. Eat two buds of garlic and down it with a glass of water. This should be first thing in the morning before you settle into your day.


Garlic cloves and whole garlic

  1. Apple Cider Vinegar

Apple cider vinegar (ACV) is reputed as a good source of anti-inflammatory agents, which helps to neutralize pains and boost your state of health. This can also give your immunity a kick and help you to better health equilibrium.

To use this home remedy, measure out three cups of ACV. Empty them into your bathtub. Soak in the mix for half an hour to be relieved.

Alternatively, soak a towel with ACV. Put the towel behind your neck or wherever your pain is most obvious. Relax with the towel on you for at least twenty minutes or until you feel relief from your cervical spondylosis symptoms.


  1. Avoid Certain Foods

In Ayurveda care, salty and sour foods are avoided to get relief from painful and stiff joints. You need to avoid fried foods, pulses and the like. To get faster relief, you need to avoid rice and eat more of wheat. Eat more dairy as well as fiber-based meals. The recommended steps are all designed to help you avoid the pains associated with the ailment and be rejuvenated promptly.


  1. Sesame Seed Oil and Sesame Seeds

The nutrients found in this remedy include copper, calcium, zinc as well as phosphorus and magnesium. Other minerals include vitamins of the A and D classes. What these minerals have in common is their effect on joints and mobility.

Using sesame seeds as a meal flavor is also recommended for its intrinsic taste It can be used directly by applying the oil on the affected parts and massaging it in gently for up to ten minutes each time.


  1. Massage

The use of the massage regimen helps in the relief of pains and inflammation. While it is a vaunted eastern tradition, it has been found to positively impact wellbeing over the years. When the symptoms of cervical spondylosis like pains and joint aches appear, a light massage can be of help. When the ailment is however extreme, massage is not recommended as the pains can worsen.


  1. Fenugreek

It has anti-inflammatory properties which put it in good stead when it comes to pain relief. The leaves come to the play when flatulence is present and is also virile against liver ailments. Whether in use as part of your meal recipe or a direct application, fenugreek will relieve your pains and help mobility. It also catalyzes enzymes that soothe pains and fatigue.

Apply the oil to the site affected before you sleep each day and in the mornings before you step out. Use the leaves as a compress by heating in a microwave. Place in a clean fabric and place on the neck. Hold down the fabric for five minutes at a time to get relief from your symptoms.

Fenugreek, seeds, balding

Fenugreek seeds

  1. Cayenne Pepper

This remedy has a reputation for its analgesic effects as well as the inflammation dousing properties. It will reduce and eliminate pains felt in the neck region when applied. The easiest way to use this home remedy is to add a little bit of cayenne pepper to your meals each day.

Alternatively, measure a teaspoon of cayenne pepper powder and mix it with two teaspoons of olive oil. Warm the oil mixture. Once it’s warm enough for your liking, rub it on the affected area. It is best to use this home remedy right before bed so you can leave the oil covered with a large bandage overnight, as this will provide the most relief from your symptoms.


  1. Ginger

This remedy also comes up for mention in many cultures across the globe when homeopathic remedies are discussed. To use this home remedy, simply drink a cup of ginger tea each day.

Alternatively, apply ginger oil on the affected spot a couple of times daily.


  1. Posture Routine

Posture routines can provide you with some relief and this can be very helpful to give you the desired relief from the symptoms associated with cervical spondylosis. Follow the below suggestions to improve your posture.

  • Specific exercises need to be a guided one to avoid injuries
  • Sleep using a comfortable position
  • Read with a comfortable posture
  • Sit with a right posture
  • Limit exposure to air flow with neck scarves


  1. Wear a Neck Brace

Neck aches can be discomforting as they range from severe to chronic. A neck brace is often used when fractures or dislocation occurs. However, a soft neck brace will also prove useful when neck pains arise as a result of cervical spondylosis. Neck braces hold the neck in position so that the frayed muscles can heal easily.


  1. Neem

This remedy is abuzz with pain relieving properties and anti-inflammatory agents. It is a dependable remedy that can reduce swellings and associated pains. To use this home remedy, make a paste by mixing a tablespoon of neem water and a small amount of water. Rub the paste on the affected area. Leave it on for half an hour before rinsing it off.

neem, leaves, herb, chickenpox

Neem oil comes from the neem plant

  1. Avoid Acidic Meals

Acidic substances have a compounding effect on body pains and should be avoided. You need to avoid alcohol, refined flour, sugar and other tobacco substances. Avoiding these meals will help speed up the rate of your rejuvenation when recovering from cervical spondylosis.


  1. Epsom Salts

If you are a fan of soaking in the tub, then add a little Epsom salt to your bath water to ease the painful symptoms associated with cervical spondylosis. Epsom salt baths work because they give your body dose of magnesium which regulates your body’s pH levels and reduces the pain and stiffness.

Add two cups of it to your bath and soak for about twenty minutes about three times a week. This remedy is not advisable if you have kidney problems or heart issues because the magnesium will exacerbate these conditions.


  1. Lemon Juice and Salt

Make a mix using salt and lemon juice. Salt is known to reduce the effects of pain and used with lemon juice; you can combat the symptoms of cervical spondylosis.  Tip in a teaspoon of salt into a glass of lemon juice. Drink this thrice a day. Do not overuse as excess salt can heighten your blood pressure.


  1. Castor Oil

Castor oil also has a reputation as a regular feature in many home remedies. It is well-reviewed for its effects in speeding up the rate of healing and recovery. The oil is antioxidant in nature and also enables anti-inflammation effects when put to use. To use this home remedy, simply gulp a tablespoon of castor oil once a week before bed.


  1. Yoga

Yoga is reputed as an eastern art which has gained acceptance across the globe over the years. It is a regimen of posture, movements and deliberate actions which boosts healthy living. Since cervical spondylosis is a posture limitation around the neck, it is remedied by deploying asanas which feature the cervical framework.

If you have not tried yoga before, begin with simple videos or classes and work your way up to more complicated movements.

Yoga, cervical spondylosis

Practicing yoga can help to ease the mind and body as well

Which of these home remedies are you most likely to use? Comment with your response below!












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