46 Home Remedies for Joint Pain
Joint pains result because of aging, physical exertion, and a range of contributing physiological conditions. In women, the menstrual cycle can cause excruciating menstrual pains, which might extend to the joints.
Aging leads to loss of muscles, which invariably compounds the pressure on the surviving muscle mass. In older people, joint pains can lead to poor mobility.
In other people that are involved in vigorous exercise routines, the pains can also result. These are a range of pains that can result from poor posture, repetitive schedules, and a general sedentary disposition.
Common Causes of Joint Pains
Joint cases might be inevitable when these conditions identified here are present:
- Inhibited circulation
- Exposure to inflammation
- Pregnancy related muscle pressures
- Poor sleeping positions
- Unhealthy or poor diet
Symptoms of Joint Pains
Popular Symptoms include:
- Poor flexibility
- Blurry vision
- Breathing difficulties
- Related spinal difficulties
- Lower bowel challenges
- Tears in the eyes on the regular basis
- Eye pains
- Light sensitivity
- Cauda equina ailment
- Fusion of the spine
Home Remedies for Joint Pain
The boswellia plant is beneficial for swollen and inflamed tissues, and it is able to reduce the tissues back into their original size. It can be found in parts of Africa and across Asia. Extracts from this plant are anti-inflammatory agents and help relieve pain.
It can be added to your drink grounded as found in the herbal shop or as a dry herb. When in ground form, this remedy can also be added to olive oil. When massaged into the affected area to provide relief, it works expeditiously.
When you lay underneath a warm blanket, you are able to generate heat faster and generate heat around your joints. This will boost blood flow and cramps and another discomfort will fade away easily. This works expeditiously to relieve you of any cramping in the underlying joints and leg areas.
Eucalyptus oil is one of the most ancient traditional home remedies for joint pains. Apply a small thin layer of eucalyptus oil diluted in another carrier oil on the sore spot. If used regularly, relief will be evident. After applying oil, cover up with plastic to reinforce heat. To generate more heat, dip a towel in hot water and put it on the sore spot. To enjoy the relaxation that follows from these results, do this every day at bedtime to get the best results.
Vegetable Oil Poultice
Ginger has the effect of suppressing pain generating neutrons. Mince some peeled ginger and mix it with vegetable oil; now apply the mixture to the painful joints.
Alternatively, you can make gauze place it in around the affected area for desired relief allow it to sink it for about fifteen minutes.
To reduce painful joints and swelling apply a bag of frozen vegetable or a cold gel pack to the affected area. After exercise, you may do cold therapy to help reduce inflammation. Do not allow the ice to stay on the joint for more than twenty minutes.
If you suffer from a circulation problem, do not use cold therapy without discussing it with your doctor.
For fifteen minutes, three times a week, expose your body to the sun to boost your vitamin D levels. The lack of vitamin D in the body increases the body’s exposure to this ailment and to the effects of swelling and pain.
Another way to get in shape and combat symptoms of Joint pains is to increase your intake of dairy products within the recommended daily allowance. This is one of the best ways to take in vitamin D in a dietary sense.
Calcium can be sourced from dairy products and some vegetables like kale, Brussel sprouts, cabbage, cauliflower, and broccoli among others. Research indicates that calcium is the need for healthy joints and bones, a calcium deficiency will expose you to swelling and pain. Once a woman crosses the age of 50, she is expected to have a minimum daily intake of 1,200 mg.
8. Heat Therapy
To reduce pain and stiffness apply a hot water bottle or heating pad to affected areas. You can use dry or moist heat. Before exercising, a warm bath would be very beneficial.
If you have deep vein thrombosis, vascular ailments, diabetes, a skin condition such as dermatitis, or an open wound, do not use heat therapy without talking to your doctor.
9. Ginger Oil
Ginger oil enhances the blood circulation and is a great boost for anti-inflammation. When it is consumed as required, it can help you fight off Joint pains symptoms and pains. This will allow you to enjoy comfortable nights and days. To alleviate pain, you can apply ginger oil, diluted in another carrier oil, to the sore spot.
This is an ancient pain remedy, thin needles are inserted into different parts of your body. The action is believed to activate and release pain-relieving hormones. If you do not already know how to use acupuncture, it is best to see a specialist, rather than trying it yourself at home.
The aloe vera plant comes up for mention in many home remedies that are recommended for a variety of ailments. Aloe vera can be incorporated into your meals or be consumed as a drink for better immune response and energy levels. Simply drink aloe vera juice as directed on the bottle to get the best results.
Swimming activates your blood flow efficiency, allowing you the ability to relax muscles boosting circulation. Inactivity and congestion result in joint pains. Anything that counteracts these two conditions will assist you to get some relief.
Hot Spice Treatment
You can consume hot spices by adding them to your diet to help boost anti-inflammation in your body. Thyme and a tip of cayenne pepper and other spices are rich in compounds that stop swelling and prevent the reflex action of pain-transmitting hormones.
Turmeric is found in a number of home remedies across the world because of its rich inflammation compounds. Research has shown that turmeric acts as a painkiller in many ways and is effective in the soothing of tissue swellings. The use of this remedy can relieve bone aches, swellings, and joint pain. Simply add this spice to more of your meals to gain its benefits. It tastes great in curries, stews, and Indian and Mexican dishes.
A massage is a very good relief therapy, to create a wonderful massage mix you can add thyme and rosemary to olive or coconut oil. For desired relief, rub it on the affected spot to act as a soothing agent.
Weight watchers are at an advantage at fighting joint swelling and pains more than people who are out of shape and obese. There is no sense in gaining excessive weight and exposing yourself to illnesses. To be on the right track you can practice healthy living by dieting and exercising.
17. Fish Oil Mix
Secretion of enzymes can lead to damaged cartilage; consuming fish oil can help to combat this. One of the most effective home remedies for joint pains is cod liver oil. It boosts mobility and to ease the pain. Take these supplements as directed to get the best results.
Cherries are loaded with magnesium and potassium. The magnesium helps with pain relief and the potassium gives an anti-inflammation boost to the body stream.
If you already suffer from swellings and pain, consume up to six cherries on a daily basis; it does not matter whether they are canned, frozen, or fresh. You can boil the cherries to obtain syrup and when taken by arthritic patients they feel greatly relieved.
The consumption of dandelion leaves boosts the supply of vitamin A into your body. This helps with the removal of harmful toxins from your body. This natural ingredient helps to increase the vitamin C supply ratio. The dandelion also has low forms of Linoleic acid that support anti-inflammation. It is proven that linoleic acid has a positive impact on the immune response optimization. Therefore, the dandelion has proven to be a worthy home remedy for joint pains.
House chores are an effective way to keep joints and fit and alive. Ensure that you are constantly moving by doing things like walking and gardening. The chances of pain and inflammations will be reduced greatly, once your joints get used to moving.
Molasses is a healthy base for calcium, potassium, and magnesium. Over the years, it has proven to be an excellent dietary supplement. Although molasses comes from sugar syrup, it is not like the refined sugar found on the shelves at chain stores. It can be turned in to a consumable drink using blackstrap molasses, and it carries components that strengthen your bones and nerves, making it review worthy. Simply add more of this food into your diet to see results. However, do not eat it too often, as it is still sugar-based.
Reducing the amount of junk you eat can help decrease the inflammation of body parts and joints. The consumption of nuts, fruits, onions, and herbs will help increase your physical ability. Add more of these foods into your diet, and cut out unhealthy foods, to see results.
Low impact exercise routines are very healthy– that is why the myth that Joint pains and exercise are a bad combination is untrue. Jogging around your area, taking a walk in open fields, among other activities, can be very beneficial. Physical exercise helps to put your body back to rhythm and improves your health so that you have minimal dysfunctions. Pain reduces effectively because your joints are less stressed.
24. Coconut Oil
Massaging some coconut oil into affected areas reduces the degree of inflammation around your joints; it is also beneficial in combating pains associated with swelling. Therefore, we can conclude that coconut is one of the most effective home remedies for joint pain.
The magnesium sulfate found in Epsom salt makes it an effective pain reliever; you can easily get it from your nearest shop. The high magnesium content in Epsom salt makes it a great at relieving pain. Take a bath by putting two cups of Epsom salt in a bath of warm water. Soak in this bath for twenty minutes. You can use this home remedy up to three times a week to reduce joint pain.
Apple Cider Vinegar
Apple cider vinegar has been commonly used as a remedy for many ailments. It has beta-carotene, acetic, and antioxidants contents, which makes it a very useful remedy against pains. The tissue and cells in your body are protected by antioxidants so that your body can reject free radicals. It can also be combined with a couple of various other ingredients to boost pain relief. Drink a tablespoon of apple cider vinegar mixed with a glass of water to get relief from your joint pain.
27. Olive Oil
The greasy edge of olive oil makes it a decent blend for torment help with the goal that your joints can be greased up. The oleocanthal in virgin olive oil is an inhibitor of aggravation catalysts.
As far as concoction adequacy, 1.5 tablespoon measure creates an indistinguishable impact from 200 mg of painkillers like ibuprofen. It is helpless to denaturing by warmth, and this clarifies the inclination for cold pressed olive oil.
You can also simply cook more of your meals in olive oil, rather than plain vegetable or canola oil, to receive its health benefits.
28. Hand Tools
When shopping considers selecting tools that have gripped and padded handles, it will make them more user-friendly and easier to grip. You can do it yourself by adding a layer of tape to your tools and utensils, allowing you to grip comfortable and reducing strain on your hands.
29. Avoid Spurious Creams
Most creams that are bought over the counter make many promises such a relief from pain but they have the effect of possible accumulating to harm your cartilage. This calls for you to beware of these ubiquitous remedies.
Eucalyptus Oil Mix
A combination of peppermint and eucalyptus oil serves as a worthy analgesic and forms a stable base against pains. They have components that help relieve pain that allows them to fight off pains associated with Joint pains. Apply the mixture (a couple of drops of each oil in two tablespoons of a carrier oil) to the joints; after that, you will feel a soothing sensation that removes all the discomfort from your joints.
Stuff uncooked rice into cotton sock or sack, seal it, and microwave it for three minutes. For pain relief place it over sore joints or other painful areas. Heat will be generated and you will enjoy relief easily.
White Willow Tea
Willow bark carries salicin, commonly consumed as a tea. Once it enters the bloodstream, it converts to salicylic acid is beneficial for back pain. It helps to keep joints lubricated and pain-free and fights off inflammation if consumed steadily. Drink a cup of this tea whenever your joint pain acts up.
Lavender is a home remedy that fights against many conditions according to reviewers. This flowering herb also has pain relieving attributes that allow it to water down the impact of pain. It has the ability to reduce stress due to the stress-inducing cortical hormone found in lavender. Many remedies work in the same manner to produce the desired relief. Drinking a cup of lavender tea can help to reduce joint pain symptoms.
There is an active ingredient in berry tea called terpene; it fights against rheumatoid joint pains, as it works to reduce the pains of inflammation. Regular consumption will ensure that certain functionalities you lost are restored as you regain mobility. To produce aforementioned results, the prickly variety and the common juniper have been tested. Like the other teas in this list, drink a cup of berry tea whenever you join pain symptoms act up to get relief.
There is a sulfate content found in golden raisins that has been reviewed to provide relief from pains associated with Joint pains. This remedy has been used for relieving pain for many years; therefore, this validates the use of golden raisins as a remedy to relieve joint pains. Simply eat a serving of golden raisins to fight joint pain.
- Chamomile Tea
The anti-inflammation components found in chamomile tea are effective at fighting pain, this makes them a remedy that is suitable for relieving joint pains. Drink a cup of this tea whenever your joint pain symptoms torment you.
Collagen production is given a boost by vitamin C; it is also effective in getting rid of free radicals in your body. You will experience great ease around your joints once these free radicals are removed from your body. According to research, an increase in the consumption of vitamin C minimizes the risk of Joint pains.
To use this home remedy, you can either take vitamin C supplements (as directed) or eat foods that are naturally rich in vitamin C, like citrus fruits.
38. Food Allergies
Joint pains are an immune system ailment, and sustenance hypersensitivities could trigger its start and impacts. Grains, gluten spikes, milk, and eggs should be avoided to reduce the effects of uncomfortable symptoms if you are allergic to them.
For best results, prepare your potato water and drink it every morning before meals. Slice unpeeled potatoes and soak inside water until next morning. You can add some ice before drinking or leave them to chill for thirty minutes in the fridge.
40. Walk Barefooted
Make time and take a barefoot walk on your balcony, garden, or house. This will result in pain being minimized and the joints at the knees will have less pressure to deal with. When you are wearing shoes, there is an additional strain, and when you take them off the strain is removed.
Do not wear shoes that do not fit your feet shape or contours. Avoid stress and pain you can allow your feet to go bare from time to time.
Pectin and grape juice are a healthy combination that can give you relief from joint pains. It is a cell material found in the walls of plants and is responsible for upholding them keeping them upright and blooming. It gives fruits their solid nature as they get ripe and allows them to stay in shape. Pectin is commonly found in jellies and jams as setting compounds. Combined with grape juice, it has the ability to help keep your tissues lubricated while helping them to elasticity.
On its own, grape juice is known for combating inflammation and when combined with pectin it is even more potent. Drink a glass of this juice once a day to treat and prevent joint pain.
42. Scarf Remedy
You can tie a scarf around your elbows and knees when you feel pains; this will help generate warmth. Be careful not to tie it too tight, as this may cut off blood circulation.
Eugenol is found in cloves and is a very effective anti-inflammatory agent that stops Joint pains. COX-2 secretion increases inflammation and cloves have remarkable effects to fight against them. Add more cloves to your meals to use this home remedy, They are tasty in desserts and in Indian dishes.
44. Stretchy Gloves and Underwear
Arthritis patients can wear stretch gloves over ligament fingers to a deliver snugness that can facilitate ease around your joints. Thermal material underwear can likewise be of assistance in battling swelling and lessening torment.
Celery is a worthy inclusion in home remedies for joint pains because of its many anti-inflammatory properties. There is a huge amount of potassium found in celery, and since a lack of potassium exacerbates joint pains, the value of celery can’t be taken for granted.
Curcumin is the main and most active chemical in turmeric. It gives turmeric its outstanding medical properties. This remedy is a very powerful anti-inflammatory agent that assists in reducing any kind of inflammation in the body. It expedites the ability of the immune system to be able to respond when inflammation besets the human body.
- It is advisable to go for 95% curcuminoids content when buying turmeric supplements; they will give you the best results.
- These capsules contain Standardized extracts of 95% curcuminoid found in turmeric
- Senile disorders like osteoarthritis can be treated by consuming the curcumin 95% capsule
- This herbal supplement is very versatile and has rejuvenating properties.
Which of these home remedies are you most likely to use? Comment with your answer below!