22 Home Remedies for Heart Disease
Heart disease is a term that covers a wide range of heart conditions. This means that home remedies for heart disease depend entirely upon which condition you have and will usually involve lifestyle and dietary changes.
The aim of treatment will depend largely on what type of heart disease you have and how severe your condition is. Some examples of various types of heart diseases are below.
Atherosclerotic diseases include a number of artery-affecting conditions such as coronary artery disease, carotid artery disease, and peripheral artery disease. Treatment for this disease will focus largely on reducing symptoms, slowing the disease down and preventing heart attacks.
The aim of treating a cardiac arrhythmia is to regulate your heartbeat so that it functions correctly. To learn more about this heart condition, read our article 30 Home Remedies for Arrhythmia.
Heart Valve Disease
If you have heart valve disease, your treatment will focus on managing your symptoms and preventing any further damage to your heart.
There are various types of heart infections, such as endocarditis will usually be treated with the goal of ridding your body of the infection, reducing inflammation and managing your symptoms.
Heart failure is one of the most serious consequences of heart disease and will require life-long treatment with the aim of reducing your symptoms and helping you to live longer.
Home Remedies for Heart Disease
Garlic has been used to boost heart health for centuries, making it a great home remedy for heart disease. When crushed, garlic cloves release a compound called allicin which is what makes garlic smelly. Allicin also helps to keep your arteries flexible, improving the flow of blood to your heart. Not only that, but garlic is also known to help lower bad cholesterol levels in the blood, alleviate high blood pressure and reduce inflammation, all of which adds up to reduce the risk of a heart attack.
Although the strength of the effectiveness of garlic as a home remedy for heart disease is sometimes debated, consuming a few crushed cloves with your meals or may help to reduce your symptoms and help you to feel better, you could also try taking a daily garlic supplement, although this isn’t as effective as taking fresh garlic.
If you take medication to help lower the level of bad cholesterol in your blood, you may benefit from increasing your intake of an antioxidant called Coenzyme Q10. It’s found naturally in almost every tissue in the human body, including the heart and is required to help your muscles every body tissue, including the heart. It helps your cells make energy they need to grow. Studies have shown that it can help to keep your blood vessels flexible which help to improve blood flow. It also helps to reduce high blood pressure and so reduces your risk of a heart attack.
Red Yeast Rice
Red yeast rice acts as a naturopathic statin which could help to lower the levels of bad cholesterol in your blood and reduce strain on your heart. This will help to improve the overall health of your heart and act as a home remedy for heart disease.
Flaxseeds work as a home remedy for a number of conditions, as you can find out in our article 17 Health Benefits of Flaxseeds. One of its benefits is that it helps to tackle high cholesterol levels. This helps to keep your heart healthy and reduce the risk of heart attacks.
Not only that, but flaxseed is also a rich source of omega-3 which is often highly recommended to patients suffering from any type of heart disease. This is because it can help to lower your blood pressure and improve inflammation.
They’re also high in fiber which helps to reduce the buildup of plaque in your arteries and further improves your heart health. The seeds themselves are generally more beneficial when crushed or ground than just the oil, although you can use the oil if this is easier for you.
Vitamin K2 is often noted for its ability to improve your heart health. A study conducted in 2014 showed that a diet that’s rich in vitamin K can help to reduce the risk of fatal heart problems and heart diseases. You can get more vitamin K by eating more leafy greens and dark green vegetables.
Getting enough vitamin K2 can also help to reduce calcium build-up in your veins which will help to decrease your risk of heart disease by preventing your blood vessels from becoming stiff so that they can continue to function properly.
Resveratrol is a compound that’s found in chocolate and red wine. Taking a resveratrol supplement each day could help to improve the health of your heart, however, this is disputed by many scientists, but in moderation, it can’t hurt!
Eat a Heart-Healthy Diet
Good nutrition plays a key role in protecting you from heart disease. Your blood pressure can be made more manageable by eating more potassium-rich foods and cutting out processed foods will also help you manage your weight. By doing just these two things you’ll reduce two of the major risk factors for heart disease.
Exercise for Thirty Minutes a Day
To back up your new, healthy diet, you also need to make sure you’re getting enough exercise to help you manage your weight and improve your overall health. Regular physical activity helps to stimulate your heart, strengthening its pumping action and keeping it healthy. It also helps to increase the level of good cholesterol in your blood, whilst decreasing the levels of bad cholesterol. As such, it can significantly help to reduce your risk of heart disease.
Bran cereal is high in fiber and so helps to keep your cholesterol levels properly balanced. This makes it a great home remedy for heart disease as it helps to keep your heart healthy and reduce the strain placed on it.
The American Heart Association recommends that you make the most of healthy fat sources like olive oil. This can help to keep your heart healthy by supplying it with omega-3 and reducing inflammation.
Eating two tablespoons of peanut butter each day could be an ideal home remedy for heart disease. This is because it contains one-third of your daily recommended intake of vitamin E, which is needed to keep your heart healthy. Don’t go overboard though as this could negatively impact your weight and place your heart under excess strain.
Pecan nuts are packed full of magnesium, which is hugely beneficial for your heart health. Just one ounce of pecans provides one-third of your recommended daily intake of magnesium. Try using them as a topping on salads to easily increase your intake.
When eating your peanut butter, why not spread it on a slice of whole-wheat bread. This will combine two great home remedies for heart disease as whole-wheat bread contains high levels of vitamin E and selenium. Both of these compounds are needed to boost and support your heart health.
Research has suggested that a small glass of red wine each day could help to protect you from heart disease. However, it’s important to remember that alcohol should only be consumed in moderation.
Broccoli is a great source of calcium, which your heart requires to stay healthy. One cup of broccoli contains, on average, 90 mg of calcium, which is great for your heart!
Just three ounces of chicken each day will provide a third of your recommended intake of vitamin B. As a result, regular chicken-based meals will help to maintain good heart health so that your heart can continue to function properly.
Like olive oil, salmon is a rich source of healthy fats like omega-3 which help to lower the level of bad cholesterol in your blood and prevents your arteries from becoming blocked. This will also help to manage your blood pressure and reduce strain on your heart, helping it to stay healthy and functioning to its full capacity. Salmon is also a rich source of vitamin B12, which is key to maintaining good heart health.
Using spinach in your salads and main meals as a substitute for iceberg lettuce can really help to improve your heart health. This is because spinach is a great source of folic acid and vitamins B6 and B12. These can all help to lower your risk of heart disease and keep your heart functioning healthily.
Strawberries are a rich source of vitamin C which has an antioxidant effect to protect the cells of your heart. They also contain high levels of fiber and potassium which are both needed to maintain a healthy heart. Consuming half a cup of strawberries each day could, therefore, be an effective home remedy for heart disease.
Including sweet potatoes into your diet could help to double your intake of vitamin A. This makes it a great home remedy for heart disease as it helps to keep your heart healthy and functioning correctly.
The chemicals in tobacco can seriously damage your heart and blood vessels, causing a number of different heart conditions and could even lead to a heart attack. Plus, the carbon monoxide in cigarette smoke will replace the oxygen in your lungs and cause your blood pressure to rise.
As a result, your heart rate will increase and your heart will be forced to work harder to supply your body with enough oxygen. These effects can be reduced and even reversed by quitting smoking, regardless of how long you’ve been a smoker for. Generally, your risk of heart disease will drop after five years of having quit smoking.
All vegetables are high in vitamins, minerals and fiber, and low in fat and calories, but this is especially true of leafy green vegetables. These vegetables are great for improving your heart health thanks to their high nutritional value.
Which of these home remedies for heart disease or dietary changes will you take on to improve your health? Comment below!