26 Home Remedies for Preventing Epilepsy
More than 65 million people across the world suffer from epilepsy – a disease which causes disruption to the electrical activity of the nervous system. This tends to result in seizures. Generally, most children diagnosed with epilepsy will grow out of the condition, but many do not and as many as 300,000 senior citizens in the US are diagnosed with Epilepsy. Epilepsy is a very complex condition, so it’s always best to consult with your doctor before trying any alternative or home remedies for preventing Epilepsy.
Causes of Epilepsy
Epilepsy can be caused by certain infections, which cause scarring on the brain. This scarring can lead to seizures. In fact, infections are one of the most common causes of epilepsy.
Studies have also identified a potential link between autism and epilepsy, although this needs more research.
Another common cause of new cases of epilepsy is a stroke. However, in many cases – as many as sixty percent – have no identified cause.
Home Remedies for Preventing Epilepsy
Vitamin B-6 is often used to treat a rare form of epilepsy which tends to develop in the womb or very soon after birth. It’s caused by an inability to metabolize vitamin B-6 properly which is why taking a daily B-6 supplement during pregnancy could help prevent the condition. Taking the supplement each day could also help prevent seizures if you’ve already been diagnosed.
Having a severe magnesium deficiency can increase your risk of epileptic seizures. Taking a magnesium supplement or including more magnesium-rich foods into your diet could help to combat a deficiency and reduce your risk to seizures.
A vitamin E deficiency is another common cause of epileptic seizures. This could be down to the antioxidant benefits of vitamin E, which your body will be missing if you have a deficiency. Taking a vitamin E supplement could, therefore, help to decrease and even prevent your seizures.
Acupuncture is often considered an effective alternative remedy for preventing epilepsy seizures. It is thought that acupuncture helps to change the brain activity in your brain and thus reduces your seizures. Although there isn’t any scientific evidence to prove its effectiveness, many people say that it has helped improve their symptoms.
Taking a Ketogenic Diet
The ketogenic diet is a high-fat, low-carbohydrate diet which is often recommended as a treatment for epilepsy as it has been shown to prevent seizures. It’s quite strict and can be difficult to follow, but many people find that its benefits are worth the effort.
The Atkins Diet
The Atkins diet is another dietary technique for preventing epilepsy. It’s a high-protein, low-carbohydrate diet which is often recommended as a less restrictive alternative to the Keto diet.
Relaxing can help to reduce stress and anxiety – two main risk factors for epileptic seizure. You could try meditation or yoga to help you relax or take up a relaxing hobby. Meditation can be tricky though as it can change the electrical signals in your brain.
Sometimes known as petha, ash gourd makes a great home remedy for preventing epilepsy. You can peel the fruit and grate the fruit, you can then squeeze the fruit to extract its juices, add some licorice powder and drink. Drinking this mixture each day could help to prevent your epilepsy seizures. If you don’t recognize it by this name, perhaps you will recognize it by the name of petha.
Garlic makes a great home remedy for preventing epilepsy as it’s easily accessible. Add three or four crushed cloves of garlic to a mixture of milk and water, boil the mixture thoroughly, allow to cool and drink. This drink will help to keep your body hydrated and supply you with all the minerals you need to stay healthy, while the garlic has a number of potent neurological health benefits.
Coconut water is both refreshing and beneficial for your health. It’s full of electrolytes, vital minerals, and water which help to promote your neuron health and ensures proper brain function. This can, therefore, help to prevent epilepsy.
The high quantity of calcium and minerals in milk are great from improving brain health. As such, a daily glass of milk could ensure that your brain has all the minerals it needs to function properly. This makes a simple glass of milk a great home remedy for epilepsy.
The magnesium and sulfur in Epsom Salts are both required for proper calcium absorption within the body. As a result, bathing in a bath that contains Epsom Salts can help to maintain proper nerve function, eliminating toxins from the body and reduce stress. This all adds up to make an effective home remedy for preventing epilepsy.
Chamomile tea is well-known for its antioxidant and cleansing properties. But did you know that it also works as a home remedy for preventing epilepsy? This is because it helps to soothe your nerves and prevents your seizures. Chamomile tea can also abate the symptoms of epilepsy. Sipping on a cup of chamomile tea when you feel a seizure brewing could help prevent your seizure from developing.
Bacopa leaf is an herb which has been used as a home remedy for preventing epilepsy seizures in Ayurvedic medicine for generations. It can help to soothe your nerves which helps to prevent epilepsy seizures from developing.
Omega-3 Fatty Acids
Omega-3 is key to helping reduce cholesterol in your blood and prevent artery blockages. This helps to improve the health of your brain and so reduces the risk of seizures. Adding omega-3 rich foods into your diet will really help to improve the health of your brain and reduce your risk of seizures.
Also known as Amla, the Indian gooseberry has many health benefits. It’s a rich source of vitamin C and is packed full of antioxidants which help to protect your body from damage. It’s also packed full of the minerals your body needs to function correctly. Drinking a glass of amla juice each day can help to relieve your epilepsy symptoms and prevent seizures.
Massaging sesame oil into your skin can act as a great home remedy for preventing epilepsy. Gently rub a little-warmed oil into the soles of your feet and into your temples. Done just before bed, this can help to calm you down so that you get plenty of sleep and prevents epilepsy seizures.
This well-known herb does more than just flavor your food. Basil can also be used as a home remedy for many diseases and conditions, including epilepsy. Consuming basil leaves or basil juice is often recommended for people suffering from epilepsy as it can help to prevent seizures.
Ghee is an excellent source of nutrition and has been used as a home remedy for preventing epilepsy for generations. Adding pure cow’s ghee to your diet can significantly help to prevent seizures and cure epilepsy-related headaches.
Detoxifying your body can go a long way to preventing epilepsy. In most cases, epilepsy is caused by a build-up of neurotoxins. Going through a detox will help flush out these harmful toxins and prevent epilepsy symptoms.
Asafoetida is another great natural home remedy for preventing epilepsy. Mix some asafoetida into a glass of milk along with some rock salt and ghee. Boil this mixture well until the milk separates to produce a heavier cream, let it cool and then drink it.
Onion juice is another potent home remedy for preventing epilepsy. Juice two or three onions and mix the juice with a glass of water. Drinking this every day for two months should provide you with some relief from your symptoms.
Licorice is another effective home remedy for preventing epilepsy. Add some ground licorice to a tablespoon of honey and consume once a day every day. This will help to relieve a number of your epilepsy symptoms. It’s not advised for use during pregnancy, however, as it can bring on early labor.
Grape juice is also very good for preventing epilepsy symptoms. This is because it contains lots of antioxidants called flavonoids. It also contains high levels of potassium and magnesium which help to strengthen the nervous system and relaxes the nerves in your brain, reducing the risk of seizures. Simply drink a glass a day and you should find your seizures decrease.
Coconut oil is a great source of fatty acids and has a positive effect on the health of your brain cells. As a result, taking a teaspoon of extra virgin coconut oil three times a day could help to reduce your seizures.
Limes are another great home remedy that eases your epilepsy symptoms. Consuming limes can help to improve the blood circulation to your brain and normalizes the absorption of calcium, which your brain needs to function properly. Drinking a glass of fresh juice mixed with half a teaspoon of baking soda before bed each night will help to manage your symptoms and reduce your risk of seizures.
Which of these home remedies for preventing epilepsy will you try? Comment below!
Ash gourd photo by Wikimedia user Adityamadhav83.