30 Home Remedies for Arrhythmia
Arrhythmia is a term that describes the cardiac disturbance that people normally go through. In most cases, there are instances where people experience an increase in their heartbeat rate. When this occurs as a result of increased excitement then this form of Arrhythmia is nothing but a normal thing to go through. It is for this reason that most people do not consider this irregularity to be something serious. Arrhythmia is also referred to as cardiac dysrhythmia. This ailment is experienced mostly in the elderly individuals aged above 60.
Perhaps you are wondering whether cardiac dysrhythmia has remedies. As a matter of fact, there are natural remedies. Continue reading for a detailed analysis of the remedies that you should turn to when Arrhythmia seems persistent.
Home Remedies for Arrhythmia
According to medical experts, Arrhythmia is commonly a result of magnesium deficiency. This means that the best way to treat this disease is by supplementing with a product that contains magnesium. With the help of magnesium content, it aids in stabilizing electrical impulses that you might be facing in your cardiac system. It is important to stick to prescribed quantities of medications.
Apple Cider Vinegar
There is no better cure than what nature can offer. In this case, you ought to know that Arrhythmia is mostly caused by the accumulation of toxins in the body. By consuming apple cider vinegar, this will go a long way in ensuring that such accumulation of toxins is not experienced in the body. The main reason why Apple cider vinegar would work best is that it has potassium and magnesium content in them. These nutrients are normally used in controlling blood flow. Impulses of the nerves are also controlled through digestion of such nutrients.
To use this home remedy, mix two tablespoons of apple cider vinegar and one tablespoon of honey in a cup of warm water. Drink this once a day to get the best results.
If you have been ignoring the eight by eight rule of drinking water, then Arrhythmia will demand that you improve on this. Doctors normally recommend that you drink eight ounces of water eight times a day. This equates to two liters of water a day. An increase in your water intake ensures that minimal irregularities in your heartbeat are experienced.
Blood flow is normally stimulated by cayenne. This infers that your heart would function normally considering the fact that it would be healthy. With the heart functioning properly, the chances of being affected by Arrhythmia would be reduced considerably. Simply add cayenne pepper to your meals to gain a benefit from this home remedy.
Fish oil functions as a good remedy for Arrhythmia simply because it is regarded as a cardiac cell stabilizer. One of the natural forms of treatment given by doctors is to eat fish regularly. In addition to this, fish oil capsules are also recommended to be included in the regular diet. Medical experts argue that atrial fibrillation is naturally lowered by regularly consuming tuna or baked fish. Ventricular arrhythmia is also known to be reduced by consumption of omega 3 fatty acids. Other types of fish that patients suffering from arrhythmia should consume include mackerel and salmon.
This is a term that describes the fermented form of soybeans. This product serves as a good way of preventing arrhythmia in the cardiac system since it prevents blood clot formation. However, it is imperative that you talk to your doctor prior to using this product. They should give you the recommended dosage that would not affect you in any way.
In addition to the fact that vitamin C is important in the prevention of cancer and flu, this nutrient is also good in preventing Arrhythmia. According to medical experts, a regular intake of vitamin C would reduce the chances of being affected by arrhythmia by up to 40%.
Arrhythmia is mostly caused as a result of oxidant stress and inflammation in the cardiac system. Vitamin C would help in preventing these two factors from occurring. Therefore, it is an essential nutrient that should be part of your diet if you are suffering from Arrhythmia.
Potassium is a body nutrient that ensures that the heart is kept in a stable condition. A potassium deficiency in the body could cause arrhythmia and other forms of muscle weakness in the body. In order to prevent the occurrence of irregular heartbeats, it would require you to take in electrolytes such as magnesium, sodium, calcium, and potassium. These electrolytes are responsible for the regulation of electrical impulses that are experienced in the heart. Consequently, it is important to regulate electrical impulses with the help of electrolytes mentioned above. They should be supplemented in your diet. Use vitamins to get in the proper amounts of potassium.
This is a common vitamin bearing in mind that it is used in bone strengthening. The good thing about this type of vitamin is that it can also be used in the prevention of stress that the body goes through. This stress normally causes arrhythmia among many patients. Therefore, balancing your diet with vitamin D would, in the end, ensure that you are not affected by Arrhythmia. You can take supplements or eat foods rich in vitamin D (mostly dairy products) to get in more vitamin D.
This is a natural herb that helps in reducing anxiety levels. As a result, it can also be used to reduce the chances of being affected by arrhythmia. Before rushing to take this product, it is important that you confirm with your doctor on the recommended dose that would work for you.
Garlic and Onion
Have you ever heard of the fact that garlic is a natural remedy for a number of ailments? When combined with onions, it could aid in treating arrhythmia. Eat more of both of these foods to get helpful health benefits.
Sleep and Relax
Stress can also be another reason why you are constantly experiencing irregular heartbeats. Giving yourself some time to relax would ensure that your stress is well managed and it gives your mind an opportunity to relax. Aromatherapy is another way of relaxing your mind. You only need to use a relaxing oil and inhale its aroma either using a handkerchief or any piece of cloth. Getting enough sleep is the most important natural remedy as it would prevent palpitations in your cardiac system.
Regular exercise keeps your mind liberated. It also helps in preventing stress. Therefore, ensuring that you regularly exercise would guarantee that blood flow to the heart is kept at a constant rate. This, in turn, minimizes the chances of being affected by arrhythmia. Having a personal trainer might be an excellent way of ensuring that you do not skip your training lessons. Alternatively, exercise with your friend while you use this opportunity to catch up. With time, you would find that you are not only fit but healthy at the same time.
14. Valsalva Maneuver
This is a conventional technique that is used to restore the heart to a normal beating rate. The process is simple, first, you need to pinch your nose while ensuring that your mouth remains shut. Breathe out. While doing this, ensure that you are forcing air out. This increases your heartbeat and immediately restores a normal beating rate. Easy right?
If there are instances where you experience irregularities in your heart rhythm, all you need to do is to cough vigorously. This breaks the palpitation patterns by building pressure on the chest. The effect of this is that the heart rhythm is restored to a normal rate.
Breathe in Deeply
There are several reasons as to why breathing in deeply would help in preventing palpitations. First, medical experts argue that deep breathing is an anxiety reliever. It also aids in reducing the chances of getting heart attacks through panics. As a result, the heart rhythm is always normalized when a patient embraces the idea of breathing in deeply. A supply of oxygen to the brain is maintained at recommended levels when you practice deep breathing.
As earlier mentioned, palpitations can also be as a result of a deficiency in nutrients such as sodium, calcium, potassium, and magnesium. Therefore, taking something that is rich in these nutrients would at the end help in preventing Arrhythmia. Blackstrap molasses offers you all these nutrients. As such, digesting it would keep your heart healthy. For recommended dosages, you should consult your doctor.
Yes, you have been used to the common phrase that “an apple a day keeps the doctor away.” Well, eating your bananas regularly would also keep the doctor away. This is because it is rich in potassium. This nutrient is required to ensure that your heart beats at a normal rate.
Honey and Lemon
The good thing about honey is that the body easily digests it. Medical studies have proven that it aids in the prevention of palpitations in the body. Mixing honey with lemon gives a great remedy for irregular heartbeats. This mixture ought to be taken on an empty stomach.
Aniseed and Coriander
There are times when chest pains are experienced because of irregular heartbeats. To prevent such pains, it is recommended that you supplement your diet with spices such as aniseed and coriander.
The presence of cinnamic acid and cinnamaldehyde is the main reason why consuming cinnamon would keep your heart healthy. Equally, it also has some potassium and magnesium nutrients in it. These nutrients are good for the heart as it minimizes building up of lipoproteins in the cardiac system. Lipoproteins are considered as bad cholesterol. Having excess bad cholesterol is not good for the heart. Therefore, adding cinnamon spice to your meals is a healthy way of maintaining your heart’s condition.
Stress is a common thing in the society today. In most cases, people are normally faced with stress arising from financial related issues. It is important to note that stress leads to heart-related ailments. Therefore, if you have been experiencing irregularities in your heartbeats, chances are that you are suffering from stress. Reducing stress is a solution that would ultimately keep your heart healthy.
Yoga is a recommended exercise. Yoga can be done at any time during the day. Try to fix some relaxation time during the day where you get to meditate. This sounds easy but you will be saving yourself from palpitations.
Your heart’s health can also be maintained by digesting vitamin E. However, the right dosage should be followed as excessive amounts of this type of vitamin could also lead to more serious heart problems.
There are several health benefits that would come your way after consuming this herb. One of the primary benefits is, of course, preventing heart palpitations. The good news is that they are readily available in many stores out there. Consuming this herbal product regularly would ensure that your heart is healthy. Drink this tea up to three times a day to get the best results.
Black Haw Root Bark
This herb also has the effect of restoring the heart to its normal beating rate. For the right dosage amount, you should seek professional help.
This herb is effective in the treatment of palpitations. This is because it induces sleep due to its nerve calming ability. By calming the nerves of the cardiac system, irregular rhythms of the heart are prevented. There are different ways of consuming this herb. For instance, you can choose to take it as tea or in capsules form. It should be noted that pregnant women should stay away from this herb.
This herb is readily available. Chances are that you might have been consuming it without knowing its health benefits. Well, it calms down the heart. In addition to this, the muscles of the heart are strengthened by consuming it. Regular consumption of peppermint would keep blood circulation stable.
Just like peppermint, lavender herbs would also soothe the brain. This means that the chances of panicking are reduced considerably. Individuals suffering from high blood pressure should include lavender herbs in their diet. Arrhythmia is also prevented or reduced using this herbal product.
Being constantly nervous would give your heart a reason to face irregularities in its rhythm. To avoid such nervousness, eating guava that is ripe is recommended. It should be taken in the morning when the stomach is empty.
Watch your Diet
A remedy that would ensure you are safe from Arrhythmia is basically ensuring that you have a healthy diet to attend to. What you eat is a major reason why you might experience irregular heartbeats. Therefore, it is wise that you change your eating habits to ensure that you maintain a healthy lifestyle. In this case, medical experts recommend that your diet should be full of natural foods.
Always try to ensure that fruits and veggies are plenty in your diet. It is also important to stay away from foods that might affect your heart. Some of these foods include white rice, alcohol, coffee, and sugar. When using the above-named home remedies, please make a point of consulting the doctor for the recommended dosages depending on the heart condition you are facing.
Wishing you a quick recovery! Comment below to tell us how the home remedies work for you!