7 home remedies for mononucleosis
Mononucleosis, or mono for short, is a condition that is brought forth by the Epstein Barr Virus. It is a contagious disease that is usually transferred from person to person through the saliva by kissing. It can also spread by sharing eating utensils such as cups and spoons. The symptoms of mono include sore throat, weakness, fever, swollen lymph nodes and body aches. Mono usually disappears after a few weeks when treated immediately. Your doctor can prescribe various ibuprofens to take but before you do so consider these 7 home remedies for mononucleosis.
- Salt Water
Saltwater instantly soothes a sore throat brought on my mono. Salt contains anti-inflammatory and antibacterial properties which help to stop any bacteria or toxins from residing in the body. It also reduces swelling and irritation in the throat when swallowing or eating and drinking. It also loosens mucus that may feel stuck in the throat or nose and gets rid of bacteria. For best results, add approximately 1 tablespoon of salt to a glass of water and gargle it. Do this several times a day till throat feels better.
Garlic contains antimicrobial and anti-inflammatory properties that help to rid the body of infections and diseases. Garlic also contains allicin which is a compound that helps to kill bacteria that causes sore throat and swelling of the lymph nodes. It also helps to regulate blood circulation so that swelling does not occur. For best results, add 1 chopped up garlic clove to boiling water and let cook for 15 minutes. Drain excess and drink once it is at room temperature. Do this daily till throat returns to normal.
By continuously sucking on a piece of candy it can help to keep the throat moistened so that it would be better to swallow. It also helps to soothe irritation and discomfort in the throat. It also builds up saliva so that your throat is constantly being forced to work. For best results, suck on candies several times a day till throat is better.
- Coconut Oil
Coconut oil contains lauric acid which helps to destroy the Epstein Barr virus. It also contains anti-inflammatory and antioxidant properties which help to give your body a much stronger chance to fight the virus. It also prevents infection and irritation of the throat by acting as a protective barrier. For best results, drink 2 tablespoons of coconut oil daily until mono is gone.
- Cranberry Juice
Cranberry juice helps to boost the immune system which makes it possible to fight off diseases and infections such as mono. It also contains proanthocyanidins which help to stop bacteria from growing and sticking to walls in the throat. It also helps to fight and prevent inflammation that may occur from an irritated throat. For best results, drink 1 cup of cranberry juice for approximately 1 week till mono clears up.
Sleeping a full 8 hours straight without interruption helps to cure mono. Sleeping for longer periods helps to make your body recover rapidly from infections and illnesses. Also napping throughout the day helps to strengthen your body’s fighting chances against mono.
By drinking a lot of water helps to flush out toxins and bacteria in the body. It also helps to relieve a sore throat by keeping the throat moistened. Drinking plenty of water also regulates the body’s temperature which helps to control a fever. For best results, drink at least 8 glasses of water daily to help prevent any diseases or illnesses.