23 Home Remedies for Ankylosing Spondylitis

Ankylosing spondylitis results when the spinal bones fuse together resulting in spine rigidity. The effects may be mild or severe and can cause a stooped over posture. If diagnosed early and treated, the stiffness and pain can be avoided, and this may even prevent deformity.

Although the ailment affects less than one percent of the adult population, ankylosing spondylitis usually strikes boys in their teens, but it can occur at any age. It is milder and less common among the female population. It is commonly found in Native American tribes.


Lower back pain, menstrual cramps, and diarrhea are some of the examples of the effects of this ailment that you might have experienced at some point. The following groups of people are more prone to cramps:

  • Anyone with poor circulation
  • High level of inflammation
  • Pregnant woman
  • Women experiencing PMS
  • Athletes
  • Poor diet and meal choices

You are more likely to suffer occasionally from Ankylosing Spondylitis with the passing of time. So, as you get older, the likelihood increases. Because every year we age, and we gradually lose muscles mass, leaving the remaining muscles to carry more pressure to support our body weight. Just about everyone experiences Ankylosing Spondylitis at some point, whether you getting older and losing muscle mass or not.
Other common symptoms include the following:

  • Blurred vision
  • Reduced lung capacity
  • Stomach or lower bowel problems
  • Difficulty when breathing
  • Loss of flexibility
  • Spinal fusion
  • A general feeling of nausea
  • Cauda equina syndrome
  • Red watery eyes
  • Eye pain
  • Increased sensitivity to light

Home Remedies for Ankylosing Spondylitis

  1. Curcumin

Curcumin is the main and most active chemical in Turmeric. It gives turmeric its outstanding medical properties. This remedy is a very powerful anti-inflammatory agent that assists in reducing any kind of inflammation in the body. It expedites the ability of the immune system to be able to respond when inflammation besets the human body.

It is advisable to go for 95% curcuminoids content when buying turmeric supplements; they will give you the best results. These capsules contain Standardized extracts of 95% curcuminoid found in turmeric, This herb supplement is very versatile and has rejuvenating properties.


  1. Eucalyptus Oil

Eucalyptus oil is one of the most ancient traditional home remedies for Ankylosing Spondylitis.It has been used across the ages to fight the pain of Ankylosing Spondylitis.

Apply a small thin layer on the sore spot. If used regularly relief will be evident. After applying oil, cover up with plastic to reinforce heat. To generate more heat, dip a towel in hot water and put it on the sore spot. To enjoy the relaxation that follows from these results, do this every day at bedtime.

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  1. Cold Therapy

To reduce painful joints and swelling apply a bag of frozen vegetable or a cold gel pack to the affected area. After exercise, you may do cold therapy to help reduce inflammation. Do not allow the ice to stay on the joint for more than twenty minutes.


  1. Vitamin D

For fifteen minutes, three times a week, expose your body to the sun to boost your vitamin D levels. The lack of vitamin D in the body increases the body’s exposure to this ailment and to the effects of swelling and pain.

Another way to get in shape and combat symptoms of Ankylosing Spondylitis is to increase your intake of dairy products within the recommended daily allowance. Dairy products are usually high in vitamin D.


  1. Calcium

Calcium can be sourced from dairy products and some vegetables like kale, Brussels, cabbage, cauliflower, and broccoli among others. Research indicates that calcium is the need for healthy joints and bones, a calcium deficiency will expose you to swelling and pain. Once a woman crosses the age of 50, she is expected to have a minimum daily intake of 1,200 mg.


  1. Heat Therapy

To reduce pain and stiffness apply a hot water bottle or heating pad to affected areas. You can use dry or moist heat. Before exercising, a warm bath would be very beneficial.

If you have deep vein thrombosis, vascular ailments, diabetes, skin conditions such as dermatitis or an open wound, do not use heat therapy without talking to your doctor.

  1. Ginger Oil

Ginger oil enhances the blood circulation and is a great boost for anti inflammation. When it is consumed as required, it can help you fight off Ankylosing Spondylitis symptoms and pains. This will allow you to enjoy comfortable nights and days. To alleviate pain, you can apply ginger oil to the sore spot.


  1. Aloe Vera

The aloe vera plant comes up for mention in many home remedies that are recommended for a variety of ailments. It can be used as a home remedy for numerous ailments and for Ankylosing Spondylitis. It is known to be an effective healing and anti-inflammation agent. Aloe vera can be incorporated into your meals or be consumed as a drink for better immune response and energy levels.

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  1. Swimming

Swimming activates your blood flow efficiency, allowing you the ability to relax muscles boosting circulation. Inactivity and congestion result in Ankylosing Spondylitis. Anything that counteracts these two conditions will assist you to get some relief.


  1. Boswellia Cure

Boswellia plant is beneficial for swollen and inflamed tissues and is able to reduce the tissues back into their original size. It can be found in parts of Africa and Asia. Extracts from this plant are anti-inflammatory agents and help relieve pain.

It can be added to your drink grounded as found in the herbal shop or as a dry herb. When in ground form, this remedy can also be added to olive oil. When massaged into the affected area to provide relief, it works expeditiously.


  1. Body Massage

A massage is a very good relief therapy, to create a wonderful massage mix you can add thyme and rosemary to vegetable oil. For desired relief rub it on the affected spot to act as a soothing agent.

  1. Weight Loss

People who watch their weight are at an advantage of fighting joint swelling and pains more than people who are out of shape and obese. There is no sense in gaining excessive weight and exposing yourself to illnesses. To be on the right track you can practice healthy living.

  1. Fish Oil Mix

Secretion of enzymes can lead to damaged cartilage; consuming fish oil can help to combat this. One of the most effective home remedies for Ankylosing Spondylitis is cod liver oil. It can be used to boost mobility and to ease the pain. Take cod liver oil supplements as directed to get the most benefit from this home remedy.

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  1. Cherries

Cherries are loaded with magnesium and potassium. The magnesium helps with pain relief and the potassium gives an anti-inflammation boost to the body stream. If you already suffer from swellings and pain, consume up to six cherries on a daily basis; it does not matter whether they are canned, frozen, or fresh. You can boil the cherries to obtain syrup and when taken by arthritic patients they feel greatly relieved.


  1. Dandelion Leaves

The consumption of dandelion leaves boosts the supply of vitamin A into your Body this helps with the removal of harmful toxins from your body. This natural ingredient helps to increase the vitamin C supply ratio. The dandelion also has low forms of linoleic acid that support anti-inflammation. It has been proven that linoleic acid has a positive impact on the immune response optimization. Therefore, the dandelion has proven to be a worthy home remedy for Ankylosing Spondylitis.


  1. Mobility

House chores are an effective way to keep joints and fit and alive. Ensure that you are constantly moving by doing things like walking and gardening. The chances of pain and inflammations will be reduced greatly, once your joints get used to moving.


  1. Molasses

Molasses is a healthy base for calcium, potassium, and magnesium. Over the years, it has proven to be an excellent dietary supplement. Although molasses comes from the sugar syrup it is not like the refined sugar found on the shelves at chain stores. It can be turned in to a consumable drink using the black strap. And it carries components that strengthen your bones and nerves, making it review worthy.


  1. Epsom Salt

The magnesium sulfate found in Epsom salt makes it an effective pain reliever; you can easily get it from your nearest shop. The high magnesium content in Epsom salt makes it a great at relieving pain.

Add two cups of Epsom salt to a bath filled with warm water. Soak in this bath for twenty minutes whenever your muscles feel tense. This will help to relax them. To make the bath even more relaxing, add in a couple drops of lavender essential oil. However, do not add soap to the bath, as some soaps may not react well with Epsom salt.

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  1. Apple Cider Vinegar

Apple cider vinegar has been commonly used as a remedy for many ailments. It’s beta-carotene, acetic and antioxidants content make it a very useful remedy against pains. The tissue and cells in your body are protected by antioxidants so that your body can reject free radicals. It can also be combined with a couple of various other ingredients to boost pain relief.

Add a cup of apple cider vinegar to a hot bath. Like with Epsom salt, soak in this bath for twenty minutes at a time to get relief from your ankylosing spondylosis symptoms.


  1. Uncooked Rice

Stuff uncooked rice into cotton sock or sack seal it and microwave it for three minutes. Take it out and allow it to cook, for pain relief place it over sore joint or pains. Heat will be generated and you will enjoy relief so easily.


  1. White Willow Tea

Willow bark carries salicin, commonly consumed as a tea. Once it enters body steam it converts to salicylic acid is beneficial for back pain. It helps to keep joints lubricated and pain-free and fights off inflammation if consumed steadily. Drink white willow tea once a day to treat and prevent symptoms of ankylosing spondylosis.


  1. Berry Tea

There is an active ingredient in berry tea called Terpene it fights against rheumatoid Ankylosing Spondylitis, as it works to reduce the pains of inflammation.

Regular consumption will ensure that certain functionalities you lost are restored as you regain mobility. To produce the aforementioned results, the prickly variety and the common juniper have been tested.


  1. Golden Raisins

There is a sulfate content found in golden raisins that have been reviewed to provide relief from pains associated with Ankylosing Spondylitis. A study showed that chondroitin and glucosamine are rich in sulfide content. This remedy has been used for relieving pain for many years; therefore, this validates the use of golden raisins as a remedy to relieve Ankylosing Spondylitis.

  1. Celery

Celery is a worthy inclusion in home remedies for Ankylosing Spondylitis because of it 25 inflammation properties. There is a huge amount of potassium found in celery and since a lack of potassium exacerbates Ankylosing Spondylitis. The value of celery can’t be taken for granted. Simply add more celery to your diets to fight the symptoms of Ankylosing Spondylitis.

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A serving of celery is about two sticks

In all actuality, Ankylosing Spondylitis has no cure and what can be obtained is to get help in relieving the side effects.  Some cures can end up harming your cartilage as you keep using them. That is why you need to discuss with your Doctor before taking to any curative therapy.









Cover photo by Wikipedia user Anagoria.

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