Tagged: protein

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17 Health Benefits of Eggs

Eggs have probably been eaten since people started to keep chickens as pets, and for good reason too. There are many things that eggs give us to and it’s good to know them because they have more to them than just protein.

chia seeds, seeds, fiber, dehydration 0

21 Health Benefits of Chia Seeds

While chia seeds have been included in Mesoamerican diets for hundreds of years, it is only recently that they have become popular in other parts of the world. While we don’t know why it took so long for the trend to spread, we know it spread for a good reason! Chia seeds are full of positive health benefits. Eating a serving a day can do a world of good for your body.

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20 Home Remedies to Treat a Concussion

A concussion is a minor form of brain injury caused by a severe blow to the head, accident, a fall, or any other condition that shakes the brain. When this happens, there may be outward damage to the head or face, but the damage to the brain will need a diagnosis. In most cases, symptoms of a concussion may take longer to show after the incident.

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42 Home Remedies for Brittle Nails

Having strong nails is key to having healthy nails, as well as long nails. When nails are brittle, they are more prone to breakage and other damage. By following the home remedies listed in this article you can both learn how to prevent weak nails and make your nail stronger.

Exercise 0

29 Tips to Lose Weight Safely

The aim of this article is to teach our readers how to lose weight naturally and safely. We will not be discussing weight loss pills or fad diets, as these can sometimes do more harm than good. All of the tips given in this article can be used by people of any age or gender. However, some of the tips may be difficult to use if you are especially overweight or have mobility issues.