20 Home Remedies to Treat a Concussion
A concussion is a minor form of brain injury caused by a severe blow to the head, accident, a fall, or any other condition that shakes the brain. When this happens, there may be outward damage to the head or face, but the damage to the brain will need a diagnosis. In most cases, symptoms of a concussion may take longer to show after the incident.
Immediate symptoms differ from one person to the other. While some people experience symptoms like passing out or forgetting what really happened before the concussion, others experience no signs. In addition, according to the severity of the condition, recovery time differs from person to person. It is also worth to note that, when you experience a concussion, the brain becomes more sensitive to damage, therefore care must be taken and you must avoid intense activities.
It is difficult to determine personally that someone has a concussion unless it is diagnosed medically. You may experience symptoms including, having difficulties to remember things, not thinking straight, unable to concentrate, and feeling slowed down. Other symptoms are dizziness, headache, blurry vision, nausea and vomiting, imbalance, and being anxious, among several others.
Now, knowing the causes and some symptoms of concussion, let go through some natural cures or home remedies for treating it.
Home Remedies for a Concussion
Fennel seeds contain anti-inflammatory, antimicrobial, and carminative properties, which makes it a viable natural healing remedy. Drinking fennel tea can relieve you of some symptoms of a concussion. To prepare fennel tea, crush some fennel seeds and add it to already boiled water. Allow it to steep for fifteen minutes and strain. Drinking this twice daily will cure the symptoms of a concussion.
Fish oil contains omega-3 fatty acids, which is very good for brain health and its development. The oil contains antidepressant agents that help in curing several brain conditions. It is therefore important for people with a concussion to eat fatty fish like salmon and mackerel or use fish oil capsule. This will heal the brain quickly and prevent swelling. You can also rely on cod oil supplements to obtain the same results.
Cinnamon contains several brain healing properties including cinnamyl alcohol, cinnamyl acetate, and cinnamaldehyde. These properties help in healing cognitive damage and other neurodegenerative disorders. You can prepare cinnamon tea by adding a teaspoon of cinnamon powder to already boiled water. Allow it to steep for about five to ten minutes, strain it, and drink warm. Take the tea twice daily for effective results. You can also chew the cinnamon stick and top it up with water.
Arnica has been used for centuries in treating health conditions, including sprains, sore muscles, and bruises. It can treat damages to the brain and help build the brain tissues. Arnica has been made into a homeopathic pellet and this speeds the healing process. Just place the pellet under your tongue, and within fifteen minutes, you will start to experience great relief. You have to take the pellet three times daily.
Mustard enhances the blood circulation to the brain and other parts of the body. During a concussion, blood flow to the brain needs to be enhanced to promote the healing process. All you need it to mix equal portions of mustard, vinegar, and pepper. Add water to it, stir and drink. Drinking this three times each day will promote blood circulation. Continue with the process until the condition is cured.
Mint contains anti-inflammatory and antispasmodic properties and can reduce the pain and other symptoms of a concussion. You can decide to chew the mint leaves directly or prepare tea with it. To prepare mint tea, put some few mint leaves in water and boil for ten minutes. Strain it, and drink while warm. Drink this tea twice daily for effective results.
Turmeric contains antioxidant and anti-inflammatory agents, including curcumin, monoterpenes, and phenylethanoic, which help in treating several brain disorders. It also has soothing effects to lessen the pain and swelling. Turmeric also protects the neuronal cells and tissues against beta-amyloid depositions and brain lipid peroxidation.
You can prepare a paste of turmeric paste and rub it on the head. This will reduce a headache associated with concussion. You can also make a powder of turmeric root, add a teaspoon of it to hot water and drink. Consuming this daily will treat you of the concussion.
Eating an egg daily can boost your nervous system and is a good source of protein. It can also cure the memory loss resulting from a concussion. Add egg your meal regularly to speed up the healing process.
Blueberries have numerous healing properties including enhancing brain healing and development. Blueberry contains antioxidant and flavonoid, which repairs brain damage. It enhances cognition and thinking capacity. You can prepare blueberry tea using the berries or dried leaves. Add either the leaves or berries to boiling water for fifteen minutes. Strain it and add honey to taste. Drink this twice a day and on a regular basis for best results.
Taking in lots of water, fluid-based foods or fruits are the best way of cleansing the system and restoring lost fluid in the system. Hydration stabilizes the body and restores the lost balance. High fluid intake will promote blood circulation to all parts of the body. This will also enhance your healing of concussion. Aside from the normal intake of water, you can also rely on watermelon and oranges, which have high fluid content.
Drinking tea prepared with Chinese skullcap is very effective in healing a concussion. Chinese skullcap is a nerve relaxant, improves the flow of blood and circulation, and nourishes the nerves and tissues. It also relieves you of the system of a headache associated with concussion. Using this remedy frequently will cure you of the concussion.
Concussions come with a headache, and this can be reduced by drinking peach juice. Having peach juice twice each day will unleash its healing properties and give you some relief from your headache. You can also eat the fruit for effective results.
Eating Antioxidant-Rich Foods
Eating foods rich in antioxidants is the best way of treating a concussion. You can eat green leafy vegetables, which contains calcium and folic acid to speed up the healing process. You can also consume citrus fruits like orange, tangerine, and lemon as it contains vitamin C and antioxidants. Consuming antioxidant foods frequently will cure you of a concussion.
Avoid Extreme Temperatures
It is important to note that extreme temperatures are not good for people who have a concussion. When they are exposed to high temperatures, it triggers the symptoms of concussion and can worsen the condition. You can use ice pack is severe temperature to prevent inflammation and swelling of the brain. Also, try to maintain favorable body temperature by avoiding too much cold or warm conditions. Wearing appropriate clothing that suits the weather is advisable.
Avoid Extensive Activities
You need to stay away from any kind of stressful activity when you recover or in the healing process of a concussion. This is because the brain becomes more sensitive, hence, vulnerable to other damages after its first damage. It is therefore advisable to avoid intensive sporting activities, exercise and work, as it can be a bane to your health. Even if you need to exercise for a healthy lifestyle, please take less hectic ones.
Have Enough Rest
Having a good rest has always been part of an efficient healing process. As you rest, the system restores and rejuvenate any lost energy. In relation to the brain, resting means the brain will be put under less stress and that will enhance the healing process. When treating a concussion, always ensure you have adequate rest.
Chamomile is an effective neuroendocrine due to its apigenin content. It also contains anti-inflammatory properties and has a soothing effect on the injured brain. Chamomile can treat symptoms of concussion, including a headache and anxiety. You can prepare chamomile tea by boiling a cup of water. Add a teaspoon of chamomile flowers in it and let it steep for ten minutes. Strain the water and drink. Drinking this twice daily will cure the concussion.
Indian gooseberry contains antioxidants, vitamin B, and C, that boost the immune system and fight against several diseases. It fights symptoms of concussion, including a headache, anxiety, and memory loss. Prepare Indian gooseberry juice and drink it twice daily.
Saffron has also proven to be effective in curing a concussion. It contains antioxidant properties making it effective in brain conditions. It also has calming antidepressant and that can soothe the condition. All you need is to steep some saffron in hot water and let it stay for about ten minutes. You can drink this twice a day to treat your condition.
Lion’s Mane Mushroom
Lion’s Mane mushroom has proved effective in treating and help you recover from conditions like a concussion, dementia, stroke, and peripheral neuropathy. Just take an extract of lion mane mushroom in the right dosage for best results.
Which of these home remedies are you most likely to try? Comment below!