Tagged: weight loss
Having a healthy diet is one of the best ways to manage your weight– and all other aspects of your health. Eating the right foods helps your body to take in enough vitamins and minerals as well. The foods you eat determine not only your weight but also your health. With Tailored Nutrition, you can learn how to lose or gain weight, relieve the symptoms of Irritable Bowel Syndrome (IBS), and prevent or treat type 2 diabetes.
Rich families in ancient Egypt used lavender for embalming, medicines, cosmetics, and massage oils. A Greek physician by the name of Theophrastus wrote of lavender’s healing powers. It was the Romans that started to use lavender for cooking and keeping insects at bay, as well as an air freshener. The Romans also used lavender for health issues as well.
Stretch marks develop when your skin rapidly changes shape through growth, weight gain, or weight loss. Having stretch marks doesn’t necessarily mean there’s anything wrong with your health so it’s important to remember that. What it might mean is that you need to monitor your weight (if you’ve finished growing).
Quite simply, spinach is a superfood. It has this label because it’s loaded full of nutrients and minerals that help improve your health in a number of ways. This dark, leafy green is highly important for maintaining healthy skin, bones, hair, and general health. It’s been used to help aid health and medication for centuries by a range of different cultures.
Almonds are fun pseudo nuts that can be eaten in a plethora of different ways. Almond oil, almond milk, and the almond nuts are all great ways to use this valuable food. For as many ways we have of eating them, they’re just about as many reasons as to why we should eat them. This is a list of why you should eat them.
Part of getting older is unwanted weight gain. While exercising can be harder as you get older because of your body weakening, there are ways that you exercise so you can stay fit. There are also ways that you can diet if just exercise doesn’t get you where you want. Here are some tips and things that you can do to lose weight after 40.
Arthritis is a common joint disorder, often characterized by joint inflammation. About 100 types of arthritis affect people of all races, sexes, and ages. Common symptoms include pain, swelling, stiffness in joints, and painful movement. Often the symptoms come and go, vary in severity, but the condition worsens with time. Arthritis impairs one’s ability to perform daily tasks. All of the above symptoms also impact people with arthritis in the legs.