29 Home Remedies for a Bloated Stomach

The stomach becomes bloated when excess gas is accumulated in the small intestines. The condition results in the stomach is visibly swollen. A bloated stomach comes with several discomforts and even embarrassing sometimes since it can affect your stature and personal appearance. The most worrying part is that some come with symptoms like general pains, lower back pains, belching, diarrhea, and cramps, difficulty breathing, and heartburn, among several others.

Causes of a Bloated Stomach

There are several causes of a bloated stomach, some of which are personal habits and others due to symptoms of an impending ailment. With this, different approaches are needed when tackling it. Some causes of bloating stomach are:

  • Constipation
  • Indigestion
  • Trapped air in the abdomen
  • Taking in much fatty food
  • Overeating
  • Anorexia
  • Ascites
  • Peptic ulcer
  • Smoking
  • Premenstrual syndrome
  • Irritable bowel syndrome
  • Menopause  
  • Gastroesophageal reflux


Home Remedies for a Bloated Stomach

Getting rid of a bloated stomach can take different forms, including artificial and natural forms. However, the best form is using a natural method and this is where natural home remedies become essential. Below are some effective remedies to relieve you of your bloated stomach. For an article on general stomach pains, read this article.

  1. Activated Charcoal

Activated charcoal is hollow and has the properties of absorbing water and gas in the intestines. You can purchase and consume activated charcoal in capsule, tablet, and powder form. However, seeking medical advice for required dosage is advisable.  Always take it with adequate water.


  1. Healthy Eating

Eating a balanced meal is always the way to go in preventing many disorders. Adding fruits to your meal enhances the rate of digestion and build a strong system. A healthy diet affords the body all the required minerals and nutrients for proper functioning. Always add fruits and vegetables to your meal, as it is rich in fiber and vitamins.

oatmeal, breakfast, berries, fruit, apple, abdominal pain

Adding fruit or berries to yogurt is one way to get more vitamins into your diet

  1. Banana

Banana is very good for the stomach due to its fiber content. Known for its qualities of freeing the bowels, banana is also good in reducing bloated stomach. Its potassium content regulates the level of fluid in the body. Eating banana regularly alone or mixing with other fruits is therefore essential in getting rid of bloated stomach.


  1. Lemon Water

The acidic property of lemon coupled with its richness in vitamin B, C, riboflavin, magnesium, phosphorus, and calcium makes it good for the body. These properties help in digestion, removal of harmful toxins, and stimulate the production of hydrochloric acid. For best results in resolving bloated stomach, add the lemon to warm water. Take the solution twice a day until you experience change.


  1. Fennel Seeds

Fennel seed has diuretic, digestive, antimicrobial, and carminative properties. Hence, it is effective for treating a bloated stomach. Fennel seeds relax the muscles in the digestive tract to help free the bowels and in effect resolve bloating stomach. For it to work, chew a few seeds after every big meal. You can also choose to add the seeds to hot water and leave it for five to ten minutes before straining. Use either of these home remedy solutions up to three times a day.


  1. Ginger

Ginger is known for its diuretic and other properties, making it one of the best home remedies for several disorders. It has properties like gingerols, shogaols that help relax the intestinal muscles and reduces inflammation. Wash the ginger and slice into pieces. Add hot water to it and allow to stay for five or ten minutes. Strain, add lemon, honey, and drink two to three times daily. Repeating this twice each day will eliminate your bloated stomach.


  1. Psyllium

Psyllium is one of the effective remedies for bloated stomach, especially the ones caused by constipation. This home remedy has natural laxative properties that prevent constipation. With its fiber content, it forms a gel when it comes into contact with the fluid in the abdomen, which regulates the digestive system. There are products made from psyllium in the market for purchase. Take it as directed for best results.


  1. Peppermint

Peppermint has an antispasmodic effect on the digestive tract and stomach muscle due to its menthol oil content. This clears the gastrointestinal tract, gallbladder, and bile duct. You can use either the fresh peppermint leaves or a peppermint tea bag. With the leaves, you just need to wash, chew it well and drink a glass of water. For the tea, dip it in hot water and wait for ten minutes. Drink this three times a day.


Mint leaves

  1. Caraway Seeds

Caraway seeds have antimicrobial and carminative agents, which deals with bloating and flatulence. It also contains karvol and carvene that relax the stomach muscle tissues and digestive tracts.  To treat bloating with caraway seeds, chew it raw as much as you can in a day. You can also use the seeds to prepare tea.


  1. Chamomile Tea

Chamomile tea contains an anti-inflammatory agent that helps with stomach upset. As a herbal tea, it is also effective on the bloated stomach. To prepare, boil it in water for ten minutes, and pour in a cup. Add lemon juice or honey as preferred. Use it three times a day for best results.


  1. Pumpkin

Pumpkin contains minerals like vitamins A, potassium, and fiber to enhance digestion. Eating a serving of pumpkin each day eliminates the tendency of having a bloating stomach. You can include it in your recipes by baking, steaming, or boiling it.


  1. Anise

Anise contains carminative and antispasmodic agents, which is good for clearing the digestive tract. This in effect eases you of your bloated stomach. It works effectively when prepared in the form of tea. You should, however, be cautious when giving anise to children since according to the U.S. Food & Drug Administration can result in rapid eye movement, vomiting, and seizures.


  1. Parsley

Parsley relieves the system of accumulated intestinal gas that causes bloating. It is able to stimulate digestion and eliminate toxins from the system. It also has carminative and relieving effects, which reduces the swelling and pains associated with bloating stomach. You can use parsley in minced or dried form. Prepare parsley juice and drink twice each day.

parsley, herb, bee

Fresh parsley

  1. Cinnamon

Cinnamon powder or stick is also effective on symptoms related to bloated stomach. It has a soothing effect and reduces pressure in the stomach. It also enhances the release of gas to prevent bloating. Just add a teaspoon of the powder or stick of the cinnamon into boiling water. Let it rest for about five minutes or until it cools. You can then add honey to enhance its taste. Drink this two or three times a day.


  1. Asafetida Seeds

Asafetida seeds contain properties that are effective on gastric ailments. Put a teaspoon of the seeds in water and boil for ten minutes. Wait until it cools and drink. You can also add some honey to enhance its taste. Drinking this twice daily can relieve you of the bloated stomach.


  1. Clove Oil

Clove oil is used to deal with nausea accompanied with bloating stomach. This oil contains an anesthetic, antiseptic, and antifungal agents that relax the digestive tract lining. These properties relieve your bloating stomach. Add few drops of the oil to a glass of warm water and drink. Drink it once a day whenever you have a bloated stomach.  


  1. Bergamot Essential Oil

Rubbing bergamot essential oil on the stomach eases you of all the discomfort related to bloated stomach. You can also add a teaspoon of dried leaves of black tea or use the tea bag and boil. Add some drops of bergamot oil to the tea and you can add honey to it. Drink this twice a day for effective results.


  1. Black Pepper and Cayenne Pepper

Combining black pepper and cayenne pepper eliminates bloating. Both ingredients have a carminative effect on the digestive system and prevent some symptoms of bloating stomach. You can choose to sprinkle the black pepper on your food or add a little to your herbal tea. With the cayenne pepper, you can add a pinch of it to lemon juice and take twice a day.

cayenne, pepper, spice, spicy, flu

Adding cayenne pepper to any meal is sure to make it spicy

  1. Triphala

Triphala is not just active on bloating stomach but also clears the digestive tract of all cramped food. Boil a glass of water, add a half teaspoon of Triphala, and honey to taste. Stir until you get a homogenous mixture. This works best when taken at bedtime.


  1. Baking Soda

Baking powder has the ability to neutralize acid in the stomach and relief you of all discomforts of indigestion and bloating stomach. Add a teaspoon of baking soda to a glass of water and stir well before drinking. You can alternatively add the baking powder to lemon juice and wait until it fizzes. Add a glass of water to it, stir and drink slowly.


  1. Turmeric

If turmeric is added to your meal regularly, it cures you of all problem in the digestive system. Its curcumin component serves many purposes including reducing inflammation. You can also add turmeric powder to a hot water and allow to steep for five minutes. Stir properly before drinking.


  1. Dandelion

Dandelion has diuretic properties than improves urination and effective on the digestion tract. You can add the fresh leaves of dandelion to your meal or prepare tea with it. Dandelion has several medicinal properties and adding it to your diet can improve your diet.


  1. Bay Leaves

Bay leaves contain properties, which are effective on issues related to the digestive system. Boil the leaves for five minutes in fresh water. Strain it into a glass drink. You show note that, after taking the tea, stay upright for an hour before you choose to lie down.

bay leaves, spice, herb, chest congestion

Bay leaves

  1. Dill Seeds

Dill seeds serve as a digestive clearing agent. Break the seeds into pieces and store for frequent use. To prepare, take a teaspoon of the dill seeds and boil for five to ten minutes. Take the take after supper to aid in digestion. However, pregnant women should not take the tea to avoid uterine contractions that lead to miscarriage.


  1. Green Tea

Green tea, with its numerous health benefits, also eliminates bloated stomach. This tea contains antioxidants and anti-toxins and therefore detoxifies the system. Steep a bag of green in water for five minutes and drink. A continuous use of this will relieve you of the troubles associated with a bloated stomach.

  1. Coriander

Coriander resolves the problem of indigestion, burning sensation of gas and settles the stomach. Roast some coriander seeds and add it to buttermilk. Or alternatively, add a teaspoon of dried coriander to hot water and wait for some minutes. Strain it and drink a glass or two daily.


  1. Buttermilk

A combination of buttermilk with carom seeds and sea salt relief you of bloating and trapped gas. To prepare it, blend a tablespoon of carom seeds and sea salt. Add it to a glass of buttermilk and stirs until it mixes. Take this two time in a day.


  1. Exercise

A healthy lifestyle is one that combines exercise with healthy eating. Frequent exercise strengthens the immune system, aid in digestion and enhances the flow of blood and fluid in the system. It also aids in burning fat and reduces your cholesterol levels. You can embark on exercises like jogging, swimming, cycling, walking, and aerobics every day for thirty minutes. Do this until you see some improvement.


  1. Pomegranate

A combination of pomegranate and fennel seeds makes an effective remedy for a bloated stomach. Add equal parts of the two ingredients, chew well, and swallow. Drink a cup of water to enhance the process. Do this twice a day until you see results.

pomegranate, bloated stomach

Pomegranate fruit and seeds

Which of these home remedies are you most likely to use? Comment with your answer below!











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