35 Home Remedies for Back Acne

Do you have a problem with back acne that causes a low self-esteem? Back acne derives from germs that grow in the blocked holes or hair cavities. This is caused by the accumulation of extra oil, lifeless skin, and other deficiencies.

There are certain household remedies that aid in assisting people who have bad skin and also prevent future occurrences of back acne. On the other hand, consistent exfoliation also supports the efficiency of these household remedies.

What Causes Back Acne?

  • Intense oil glands derive excess emission that results in blocked holes that gradually lead to back acne
  • The glands on the back can also get congested because of additional lifeless cells may in time cause germ attack
  • People who have oily skin have a habit of developing acne when they are exposed to hot tropical areas place as it creates the perfect setting (temperature) for a skin condition like back acne
  • Contamination that results in obstruction of holes due to the accretion of dirt can also result in acne
  • Certain types of clothing that don’t permit air conversation when worn for a long time daily can cause acne

Home Remedies for Back Acne

  1. Keep Fit

Exercising has a way of maintaining stress levels and it also keeps your internal body system in check. Try to exercise three to five times a week, for about half an hour each time.

  1. Epsom Salt

Epsom salt can also be called magnesium sulfate and it exterminates and reduces irritation, discomfort, and anxiety. It is a boost to enzymes which help in the absorption of vitamin D, potassium, and zinc. These nutrients are vital for excellent skin health.

To use this home remedy, mix two cups of Epsom salt in a bath of warm water. Do not add anything else (soap, fragrances, etc.) to the water. Scrub your back to exfoliate the skin. Also, rest in this bath for half an hour. When you are done, rinse yourself off with warm water, and then drink cool fresh water to hydrate yourself.

  1. Sugar Scrub 

Sugar makes for the greatest natural exfoliant for your body. They act as micro drops, similar to store-bought scrubs. It’s more effective than the market products because of its natural contents.

To use this home remedy, mix to parts sugar with one part coconut oil. Honey can also be added if wanted. Mix these ingredients into a paste. Rub this paste on your acne. When you are done, rinse it off with water. It is best to do this right before you shower to make clean up easy.

  1. Borax

Borax is also deemed a natural anti-acne agent. This dominant antimicrobial agent aids in eradicating germs and other poisons on the skin. Also, it functions as an anti-inflammatory agent, which helps in decreasing the discomfort and irritation related to back acne. Rub this on your acne, let it sit for several minutes, and then wash it off when you are done.

  1. Oatmeal and Honey

Oatmeal immerses out lubricants, grime, and other types of poison. Honey has a germ-free property that matches in comparison to the germs that result in bad skin. The anti-inflammatory agent in honey helps to ease acne tracts and ends the discomfort and irritation.

To use this home remedy, add 3 tablespoons measure of oatmeal to boiling water. Once the oatmeal is cooked, mix 4 tablespoon measure of honey.in it. Allow it cool off before putting it on your back. Leave it on for about 20 minutes, and wash off with warm water. Do this as often as you like to benefit from this home remedy.


Honey in jars

  1. Apple Cider Vinegar

This remedy ignites the body’s pH stages, combats germs, and reduces irritation. Immerse 2 tablespoon measure of apple cider vinegar in a glass full of water and consume every day using the method below

Mix one part apple cider vinegar with two parts water. Store in a spray can.Spray the mixture on the acne spots every day before bedtime.Allow to dry in 25 minutes, and wash off with water. Keep the spray jar in the fridge obtain the chilling result on the acne spots. Continue with this routine for as long as you deem fit in the morning or before bedtime, or else you can apply on the affected parts using any cotton swab

  1. Baking Soda Mix

Baking soda consists of an amphoteric property has multiple uses. It can poise the pH levels around your dermis so that the inequality that gives rise to the acne infections gets neutralized. The use of this remedy also helps to obviate any irritation or swelling around the affected parts. Baking soda can be used as an exfoliator so that old and worn –out cells can be stripped off your skin layers.

To use this home remedy, mix one tablespoon of baking soda with enough water to make a paste. Apply the paste to the affected acne spots. Allow it to dry for 15 minutes. Rinse off with water when you are finished. Do this as often as you like.

  1. Lemon Juice

Citric acid found in lemon juice is a strong acerbic in that reduces lifeless skin cells, layers, and spots in order to enhance fresh skin growth. Lemon juice dries up acne and lessens scars. After taking a shower, use any mild dab the acne spots. Apply the fresh lemon juice on the acne tracts with a cotton swab. Leave to dry before putting on loose clothing. Rinse with lukewarm water after a couple of hours.. Continue with this method every day for a week to see results

  1. Green Tea

The complex catechism in green tea contains antibacterial properties that assist in destroying acne-causing germs. Additionally, green tea’s anti-inflammatory nature aids in decreasing the soreness and irritation triggered by acne. Green tea has a useful infection-busting edge that covers dermatological matters.

To use this home remedy, blend together ¼ cup each of freshly prepared green tea and water. Put a cotton ball in the mixture and put it on the affected part. Let it sit for about 10 minutes, and then wash it off with cool water. Use this mixture two times daily.

  1. Honey and Cinnamon

Cinnamon consists of tough anti-bacterial elements. Cinnamon tackles yeast poisons. When you put it together with honey, you are able to eliminate infections along with germs that gave rise to your acne.

To use this home remedy, mix a teaspoon of powdered cinnamon, two tablespoons of honey, and half a teaspoon of lemon juice. Rub the mix all over the affected parts. Rinse off the mix after twenty minutes.

  1. White Willow Bark

The willow is mainly reliable for any variant of acne and it comprises of salicin.  Also, white willow bark has active properties that eliminate various infections. Consequently, you are relieved from soreness and irritation triggered by your sore acne.

To use this home remedy, you must assemble the following ingredients:

  • One tablespoon of the white willow herb
  • Five tablespoons of hot water
  • Three and a half tablespoons of witch hazel
  • Ten drops of tea tree oil, or lavender oil, or black pepper oil


Immerse the willow bark in a pot of boiling water. Let the bark boil for 15 minutes. Use a fine filter to strain. Mix in witch hazel with any oil of your preference. Allow the mix to combine. Store in any clean jar. Apply the mix on the affected parts using a cotton swab. Repeat up to 4 times every day.

white willow bark, back acne

White willow bark

  1. Fuller’s Earth

Fuller’s earth can extract the extra oil from oily skin. It is preferable to a back acne cure, as it unlocks the holes and enhances the appearance.

To make sludge mask you need to mix sandalwood powder, fuller’s earth, and rose water in equivalent scopes. After this, put the pack on the affected area and leave it until dry. Rinse it with water. Repeat this solution once a week.

  1. Lavender Oil

Lavender oil is rich in properties that eliminate fungi and microbial infections.The sweet smelling lavender oil calms your tensions and makes you relaxed. This helps keep your hormonal balance in check. Hormonal inequity is yet an additional reason for acne breakouts. Rather use lavender oil when it is time for a shower along with other cleansing agents.

To use this home remedy, simply put eight drops of lavender oil in your bathwater. Soak in this bath for at least twenty minutes. Taking a bath with lavender oil at least once a week can help to cure you of your back acne.

  1. Clove Oil

Replete with anesthetic properties, clove oil eliminates the discomfort that comes along with having acne. Nevertheless, you need to watch out for hyper-activeness of clove oil- as it contains eugenol- that destroys germs also has the power of killing skin cells. As a result, one needs to be cautious when consuming clove oil.

To use this home remedy, mix a teaspoon of clove oil with ten teaspoons of a non-essential oil (use olive oil, coconut oil, or grapeseed oil). Apply to the affected parts using a swab of cotton. Ensure the oil does not spread on the good side of your skin. For this reason, put on the oil combination over this affected spot

  1. Quit Smoking

Smoking may contribute to acne problem, and it also contributes to a number of other health problems. Quitting smoking is a helpful tip for many of the home remedies listed on this site.

  1. Witch Hazel

This herb is native to North America. Purified witch hazel is available at the stores of either herbal description. It washes the skin’s pores. Its anti-inflammatory properties treat your inflammation and soreness as a result of acne cuts. Also, witch hazel spurs your skin in an organic manner so that it can be creamed and relaxed.

To use this home remedy, simply apply purified witch hazel to your back ance with the use of a cotton swab. If you want to boost the effectiveness of this home remedy, you can also add diluted tea tree oil in the witch hazel. You can do this up to three times a day.

witch hazel, back acne

Witch hazel plant

  1. Tomato Pulp

Tomatoes are naturally acidic and include natural lightening properties. To use this home remedy, cut the tomato in half and remove the pulp. Rub the pulp on the acne scars. Leave it on for roughly 15 minutes, and then rinse it off with warm water.

  1. Turmeric Powder

Turmeric is a tough spice, that not only enhances flavor to food but lessens numerous skin matters. It has sterile and exfoliating properties that efficiently heal the problem of acne.

To use this home remedy, mix two tablespoons of turmeric powder with a tablespoon of milk. Rub this paste on your back acne. Leave the paste on until it dries, and then rinse it off with cool water. Do this twice a week to get the best results.

Note: Turmeric can leave dyes on clothes. So, it is recommended to wear an old t-shirt, when using this treatment.

  1. Garlic

Garlic contains an antifungal and antibiotic property that treats the acne and moderates the blemishes too. To use this home remedy, cut some garlic cloves to make a paste. Rub on the paste on the back and leave it on for a couple of hours. Rinse it off with lukewarm water.

  1. Water

Drink a lot of water throughout the day so that poisons are removed from your system. Try to drink at least eight glasses of water a day to have optimal health.

  1. Ditch Junk Foods

Refrain from junk foods comprising of severely flavored cooked foods, oily and sugary foods, caffeinated beverages etc. These oily foods can cause your skin to become oily, which can lead to acne.

  1. Potatoes

The vitamin C in potatoes drives the construction of collagen. In addition, it comprises of niacin and vitamin B that renew the skin cells. Peel a large potato and grate the potato to rub your back with a potato mash. Leave it dry for a couple of minutes and wash it off with lukewarm water.

  1. Pineapple

Pineapples comprise of bromeliad, a composite that is effective as an anti-inflammatory agent. Also, the ascorbic acid in the pineapples moderates the marks. Take the juice from a pineapple portion. Put the juice on the back by means of a cotton ball.  Let it stay for about half an hour and then rinse it off. Repeat method every day.

  1. Tea Bags

This is a very good cure for removing back acne blemishes. Cut a tea bag comprising of green tea and put it into a bowl. Add a teaspoon of cinnamon, sea salt, and sugar. Put a certain amount of coconut oil to make a paste. Smear the paste on the back and moderately massage for a few minutes. Rinse it off with lukewarm water.

  1. Olive oil

It is a natural oil that ultimately lowers the existence of blemishes. Consume a suitable quantity of olive oil and put it on your back acne with a back scratcher. Leave it on for about five minutes and by means of a dry washcloth.Wash off with lukewarm water.


Olive oil in a bottle

  1. Orange Peels

Orange Peels comprises of retinol that refreshes the skin and removes the lifeless cells. The vitamin C from oranges aids in brightening the skin tone.

To use this home remedy, dry some orange peels in daylight. At a later stage, cut those dry peelings in a blender to make a smooth powder. Complement some water or glycerin to make a paste. At this time, put it on the spotted parts. Allow it to dry entirely. Rinse it off with normal water. Repeat daily.

  1. Healthy Meals

Eat a healthy diet comprising of high fiber complete grains, fruits, and vegetables. This will help to reduce the likelihood that you will obtain additional back acne.

  1. Cucumber

Cucumber treats the skin and reinstates its natural layer. Furthermore, it brightens the back acne blemishes too. Get the juice of two cucumbers and rinse your back with this juice twice daily. On the other hand, make a thick paste of cucumbers and put it on your back. Leave it on for about 15 minutes. Rinse it off with normal water. Repeat this mixture daily to achieve the best results.

  1. Rest

Getting plenty of sleep is also vital as this maintains your hormones stable and oil secretion measured. Try to get at least eight hours of sleep a night.

  1. Nutmeg

Nutmeg is used for numerous skin treatments, as it has anti-fungal, anti-bacterial, anti-inflammatory properties, and is also acerbic. It aids in enhancing the acne blemishes and cures the acne also.

To use this home remedy, take a teaspoon each of nutmeg powder, honey, and cinnamon and combine together. Put this mixture on your back acne. Wash off and clean after half an hour.

Note: Nutmeg can be severe on delicate skin, and it is, consequently, recommended to do a patch trial, beforehand you put it on the back.


Nutmeg spice

  1. Toothpaste

This is one of the simplest ways to remove bad acne during the night. Toothpaste aids in drying out pimples and also moderates inflammation. Put it on the acne prone area, before you go to bed. Remove it the following morning by a thorough wash.

  1. Indian Lilac

Indian Lilac is packed with sterile and antimicrobial properties that destroy the acne triggering germs. To use this home remedy, take a trickle of Indian lilac leaves. Cut them to make a paste. Add some water and half a teaspoon of turmeric powder to it. At this time, smear this herbal pack on your whole back. Allow drying for the next 20 minutes. Later, rinse it off with lukewarm water.

  1. Exfoliate Your Skin

Get a good quantity of exfoliation. It frees your body of lifeless skin cells. It also aids in attaining the germs out that gets in your holes. Exfoliate using a scrubber. In so doing, the acne causing germs will be stripped off.Exfoliate once (or twice if you suffer from acne prone skin) on a weekly basis.

  1.  Sea Salt

Sea salt dries up extra moisture from your skin, stopping the development of germs that result in back acne. At all times use carbon-based sea salt. There is no place for table salt as it comprises of iodine, which worsens acne.

There are two ways that you can use sea salt to cure your back acne.

Put three cups of sea salt in a bath of warm water. Immerse in it for the next 30 minutes. Put on a light cream when you have completed the bath ( but avoid this if your skin is oily). Do this two times a day for numerous breakouts or else repeat daily to combat back acne.

Drop sea salt in a bowl of water. Dispense solution into the spray container. Apply twice daily on the affected parts. Leave to dry and dress loosely. This method is best applicable when acne is mild.

  1. Sandalwood

Sandalwood has been acknowledged for making your skin shine and appearing vibrant. It works as a natural acerbic. Sandalwood tones up the skin. It also has a comforting smell. Sandalwood is used to cure skin outbreaks. It helps in removing blackheads. It is also used to treat several other skin related problems.

To use this home remedy, combine two tablespoons sandalwood powder, two tablespoons fuller’s earth, and two tablespoons of rose water. Combine everything together to make a creamy paste like constancy. Put the mask on your back. Let the mask remain until it is totally dry. Eliminate the dried mask with cold water. You can also immerse your body in the tub. Try to relax while taking a bath. Use this mask once or two times a week depending on the severity of your acne.

Which of these home remedies are you going to try? Comment below.









You may also like...

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.