30 Home Remedies for Bleeding Gums
Bleeding gums are a common affliction. It can be caused by a variety of factors, including vitamin deficiency, scurvy, hormonal changes from pregnancy, leukemia, many kinds of infections, or even brushing your teeth too hard or not brushing your teeth enough.
But there’s no reason for you to suffer! Of course, preventative measures are always best, but if your gums are already bleeding, don’t worry! Below is an extensive list of the best home remedies for bleeding gums.
Home Remedies for Bleeding Gums
Clove oil significantly reduces inflammation to reduce gingivitis and even tooth and the occurrence of bleeding gums. Place a drop of the oil on your finger and gently massage it into your gums.
Use a soft toothbrush and brush softly. The solution could be as simple as this! Hard brushing and a hard toothbrush can cause bleeding, so pick up a new, soft toothbrush and make sure to brush in gentle circles.
Vitamin C deficiencies can cause bleeding gums, so load up on orange, broccoli, cabbage, and lemon. These are the best, richest sources of Vitamin C. To get in more orange and lemon, have a glass of fresh squeezed orange juice for breakfast or add lemon to your water throughout the day. Get in more broccoli and cabbage in a tasty stew or stir-fry.
Aloe Vera Gel
Rub aloe vera onto the gums. The infamous aloe vera’s anti-inflammatory properties will soothe and relieve your gums. Massage into your gums for about three minutes, then rinse it off with clean, warm water.
Sage oil has an abundance of health benefits- it’s antibacterial, antiseptic, antifungal, and antimicrobial, among other things. Simply rub a bit of sage oil onto your gums a few times a day to heal your bleeding gums.
This herb’s cooling effect reduces irritation and swelling. Boil a handful of the leaves in about two cups of water, strain and cool the water, and then rinse with the solution twice per day.
Salt Water Gargle
Gargle with salt water. Mix a little salt with warm water and gargle with the mixture three times per day. The saline solution works to clear out germs and bacteria that cause bleeding in the gums.
Gargle with Triphala. Triphala is an ancient Ayurvedic herbal mixture of three Indian fruits: amalaki, bibhitaki, and haritaki. It’s a powerful antioxidant that helps cleanse and rejuvenate tissues. Mix water and Triphala and gargle as you would with salt!
Bleeding gums can be caused by an accumulation of plaque on the teeth. Baking soda works to discourage the formulation of new plaque and reduce any plaque already on your teeth. Either brush your teeth with baking soda powder as a toothpaste or swish a solution of baking soda and water in your mouth a few times.
Rub peppermint oil onto the gums. Studies have found peppermint oil to be very effective at killing anaerobic bacteria, a type of bacteria that can cause gum disease. Gently rub a little peppermint oil into your gums or add a drop or two directly to your toothpaste!
Rub cinnamon oil onto the gums. Cinnamon oil has the greatest antimicrobial potency against lactobacillus plantarum, a bacteria that can cause gum disease. Massage a drop or two of cinnamon oil onto your gums to heal your bleeding gums.
Gargle with alum solution. Because alum is an antiseptic and naturally astringent, it will help tighten the gums to prevent any food deposits. Mix together 1/4 teaspoon of alum powder and half a cup of water. Gargle with the mixture three times per day.
Brush with cayenne powder. Cayenne powder is anti-bacterial! Just sprinkle a few drops on your toothbrush and brush as you normally would.
Eat a healthier diet. A diet rich in whole foods gives your mouth and gums the nutrients they need. Boost the amount of Vitamins A and C, calcium, and magnesium in your diet.
Eat fresh vegetables. Yes, your mom was right. Eating vegetables is pretty much always good for any and every health issue you might have. In this case, eating raw vegetables improves blood circulation in the gums, reducing bleeding.
Black Seed Oil
Massage gums with black seed oil. Black seed oil has antimicrobial properties that fight against harmful bacteria. You can massage your gums with a drop or two of black seed oil after brushing your teeth, or swish a few drops of oil combined with warm water around in your mouth.
Drink fresh cranberry juice. Its antibacterial problems fight gum disease and bleeding gums. But avoid the typical supermarket cranberry juices that are loaded with sugar!
Stress increases inflammation in the body and reduces your immune system, which can actually cause your gums to bleed. Who knew? Try to say no to projects when you’re already too busy, get more sleep, and get some exercise like gentle yoga.
Rub honey onto the gums. Use organic or manuka honey for best results, and be careful not to rub honey onto the teeth, as it can risk tooth decay. Bonus: It also reduces bad breath!
Good Dental Hygiene
Brush and floss teeth regularly. This is the best method for prevention and cure! Brush and floss your teeth after each meal to avoid the buildup of plaque, which can cause gum disease and bleeding.
Tea Tree Oil
Swish tea tree oil in the mouth. Tea tree oil’s antibacterial properties kill harmful bacteria in the mouth. Simply add a drop or two of the oil into room temperature water and swish the mixture in your mouth, or brush with a drop of oil combined with your toothpaste.
Massage gums with an oil blend. Mix together a half a cup of extra virgin olive oil, 5 drops of black seed oil, 5 drops of myrrh oil, 7 drops of tea tree oil, 3 drops of lemon oil and 3 drops of peppermint oil. After brushing your teeth, massage the solution into your gums.
Garlic and Honey
Rub garlic and honey paste onto the gums. Garlic’s powerful antibiotic properties combined with organic or manuka honey creates a powerful anti-bacterial paste. Make a paste of half a clove of garlic and one tablespoon of raw honey, and apply to your gums. You may experience a slight burning sensation, but don’t worry. This means it’s working!
Swish around extra virgin olive oil in the mouth. Extra virgin olive oil’s oleic acid and other flavonoids are anti-inflammatory and also contain antioxidants. Swish around a tablespoon of the oil in your mouth for a few seconds. Repeat three times per day to get the best results.
Rub sage and salt on your gums. Sage’s anti-inflammatory and cleansing properties make it a great cure for oral issues. Rub a pinch of dried sage and a little sea salt onto your gums, and then pack it on the infected spot for around three minutes.
Make neem oil mouthwash. It’s easier than it sounds! Mix a half cup of filtered water, two teaspoons of baking soda, and a little neem oil, then use to wash your mouth. Neem reduces plaque build-up, which is a major cause of bleeding gums.
Brush with turmeric powder. Turmeric contains curcumin, which is anti-inflammatory and anti-microbial. It’s also a powerful antioxidant! Mix a little turmeric powder with water or mash fresh turmeric root into a paste and use it on your toothbrush for brushing.
Drink wheatgrass juice. The nutrient-rich chlorophyll in wheatgrass neutralizes gum-inflaming toxins. So drink up!
Rinse mouth with myrrh essential oil. Yes, another essential oil with more amazing health benefits! Myrrh essential oil acts as both an antiseptic and a soother to support gum health and the flow of blood to gum tissue.
Chew cloves. Cloves have been used in traditional Chinese medicine for centuries to relieve tooth pain and cleanse the mouth. You can simply chew cloves slowly as an alternative to using clove oil.
Rinse your mouth with pomegranate juice. Take about 30 ml of pomegranate juice and swish it around in your mouth for a few minutes every day to reduce bacterial infection and gum bleeding. Make your own at home without any added sugar!
Have you tried any of the remedies above? Comment below and let us know which worked the best for you.