10 Health Benefits Of Scallion
10 Health Benefits Of Scallion
Scallions are green herbs belonging to the family of lily. It is popularly known as spring onions. Scallions are low in calorie; contain flavonoid antioxidants, plant fiber, vitamins, and minerals. It also has antibacterial, antifungal and antiviral properties. Scallions, therefore, offer some health benefits. Some of the health benefits offered scallions are.
#1. Eye Health
Scallion has vitamin A. It also has Lutein and Zeaxanthin. Vitamin A has a significant role to play in eye health for it is essential for good vision. Lack of vitamin A will affect the night vision. Lutein and zeaxanthin together protect the health of the eyes by protecting the cells from damage and preventing macular degeneration. Therefore consuming green onions regularly is very beneficial for eye health.
#2. Bone Health
Scallion has vitamin C, and vitamin K. Vitamin C is an antioxidant which prevents the tissue cells from damage and keeps them in good health. Vitamin C also helps in the synthesis of collagen which helps to keep the bones healthy and strong. Further vitamin K helps the bone to absorb calcium and helps in maintaining bone density at a healthy level.
Scallion has vitamin C. It also has antiviral properties. This makes it very useful in fighting cold and flu viruses. Vitamin C also helps in building the immune system.
#4. Respiratory Problems
Scallion is a rich source of allicin. The antiviral properties of allicin not only fight cold, but it also stimulates respiratory tracts and helps to expel phlegm which will relieve you of breathing problem.
#5. Blood Pressure
Scallion is a good source of allicin. Allicin reduces the stiffness of blood vessels by releasing nitric oxide. It reduces platelet clot formation. Allicin also reduces the production of cholesterol. It also has potassium which helps to regulate blood pressure. All these help in bringing the blood pressure down.
#6. Heart Health
Scallions are a rich source of essential minerals like potassium and folate. It also contains allicin. Potassium helps in regulating blood pressure. Folate controls the other substances allicin and folate help by preventing the arteries clogging and homocysteine circulating levels. All this helps in having a healthy heart and prevent a risk of strokes.
Being a rich source of compounds which contain sulfur, scallions reduce the risk of developing colon cancer. Further the flavonoids which are antioxidants protect the cells from damage from free radicals, thus reducing the risk of cancer.
#8. Digestive System
Scallions are a rich source of fiber. The fiber helps in proper functioning of the digestive system. It prevents gastrointestinal problems. It is a natural cure for diarrhea. Scallions also help in developing a healthy appetite.
#9. Blood Sugar
It has been established by studies that the presence of sulfur compounds present in scallions help in reducing the blood sugar levels by increasing the levels of insulin in the body. It thus aids in the control of diabetes.
The minerals present in scallion-like sulfur while inhibiting fungal growth also help in increased blood circulation and absorption of vitamin B1 by the body. The intake of vitamin B1 by the body relieves stress and.