10 Health Benefits Of Shrimp
There are many different species of shrimp that are edible. Some are only about an inch long, while others can grow up to 25 centimeters. It doesn’t matter much on which kind of shrimp that you eat, as they mostly have the same nutritional values as each other. This little seafood has some big health benefits that can help your body. Keep reading to learn about ten great health benefits of your average serving of shrimp.
#1. Low in Calories
The average serving of shrimp doesn’t depend on how many shrimp that you eat, since shrimp come is a variety of different sizes, but instead on the ounces of shrimp that you eat. A serving size of shrimp is about 4 ounces, or 113 grams. One serving of shrimp is only about 112 calories! This is much lower than many other meat sources, which makes it a great food to eat if you want to take in fewer calories.
#2. High in Protein
The average serving of shrimp has about 27 grams of protein, which weighs out to be about half of your daily value of protein. Shrimp are a protein-packed food, to say the least. If you want to get in more protein, while taking in less calories, than eating shrimp is a great solution!
#3. Low in Fat
Per every serving of shrimp, there is less than one gram of fat in it, and this includes both saturated and unsaturated fats. This is a very low fat food, which can help to keep our bodies healthy. Having low amounts of bad fat in our bodies can help to reduce the risk of many cardiovascular issues.
#4. Low in Carbohydrates
The average serving of shrimp has less than one gram of carbohydrates in it as well. This depends on the shrimp, as some kinds of shrimp have no carbs in them, and others are just very low in carbs. Either way, if you want to have a low-carb diet, then eating shrimp is the way to do it.
#5. Full of Antioxidants
As little as shrimp are, they are still full of healthy antioxidants. Antioxidants are great because they help to boost our immune system and make us look and feel healthier and even younger. This can help to keep both your eyes, skin, and internal body parts healthier.
#6. A Good Source of Iron
Iron is a vital component that your body needs if you want to have healthier blood and a healthier body as a result. Luckily, shrimp has a decent amount of iron in it. This can help more oxygen to get into your blood, help your red blood cells reproduce more easily, and even help to prevent a heart attack or stroke.
#7. Contains Omega-3
Omega-3 is commonly found in seafood, and this includes shrimp. Omega-3 is a type of fatty acid that helps to break down bad cholesterol so that your body can make way for good cholesterol. This means that it can help to lower your risk for having a heart attack, stroke, or other cardiovascular problem in the future.
#8. Healthy Bones and Teeth
One mineral that shrimp contain in calcium. As many of us already know, calcium helps to make our teeth and bones stronger over time. This can result in less toothaches and less frail bones. For this reason, eating shrimp can even help to prevent osteoporosis.
#9. Reduce Memory Loss
Since there is so much iron in shrimp, it means that blood will have an easier time flowing all over your body, including around your brain, which in turn, brings more oxygen to your brain. This can help to reduce inflammation in your brain, which can help to improve a person’s memory as a result.
#10. Prevents Hair Loss
Shrimp contain a lot of the mineral zinc. One of the great things that zinc does it is help to make our cells healthier so that they can reproduce/multiply faster and more efficiently. This process can help to make sure that our hair doesn’t fall out as quickly too, by making our hair’s cells stronger and healthier.
Even though shrimp may be small, they can still pack a punch when it comes to providing our bodies with the vitamins, minerals, and other nutrients that your body needs. Eat shrimp the next time that you can, and see what it can do for you!