7 Health Benefits Of Berries
7 Health Benefits Of Berries
There are plenty of berries in the world that is consumed on a daily basis. The most popular include strawberries, blueberries, and raspberries. These berries can be eaten as a healthy snack or added to complement a cake or dessert.
Each one has its own vitamins and minerals that can provide nutrients for your daily life. These berries and plenty others help to keep you healthy and feeling in top shape. If you didn’t know, here are 7 health benefits of berries.
#1. Improves Brain Functions
Berries such as strawberries and blueberries help to improve brain functions. They enhance cognitive development, especially for growing babies. They also help to make sure that information is retained and helps to sharpen your memory so that events are easily to bring up. It also helps to make it easier to study for longer when studying for an important test or exam.
#2. Helps with Your Diet
Berries help to make you lose weight or slim down to your desired weight. Berries are full in fiber and water which help to make you fuller for a longer period time while fighting off food cravings.
They are also low in calories which help to keep your caloric intake under control. It also helps to keep you hydrated especially when exercising or doing physical activities.
#3. Stops Constipation & Indigestion
Berries help to aid with digestion in that they have plenty of fiber to stop constipation or diarrhea from occurring. It facilitates a regular and normal bowel movement that is smooth.
It also helps to clean the intestines of waste that has been harboring in there for a while. It also helps to make sure nutrients are extracted from foods moving through the intestines.
#4. Contains Antioxidants
Berries are full of antioxidants that help to flush out toxins and bad radicals in your body. It cleans your body and stops toxins from multiplying and hurting the body. It also helps to protect your heart by clearing away radicals that try to surround the heart and the arterial walls. It also helps to lower your blood pressure by stopping inflammation as well as making sure that blood is circulating correctly throughout the body.
#5. Improves Eyesight
Berries especially blueberries help to improve your eyesight by prevent and fighting disease such as macular degeneration and cataracts. It is high in antioxidants known as flavonoids which help to strengthen your corneas and making sure that damage or injury does not occur.
It also helps to make sure that nighttime vision is not lessen so that driving or doing things in the dark is not hard for you. It also helps to make sure that tears or strain does not occur to the eye as you age.
#6. Protects You Against Cancer
Berries in your diet also help to prevent and fight off cancer in the body. Berries are high in flavonoids and other antioxidants that help to reduce and eliminate cancer cells.
They help to fight specific cancers such as colon and breast cancer by neutralizing spreading cancer cells while also removing any toxin or bad radical that may try to support cancer cells.
#7. Stops Urinary Tract Infections
Berries also help to stop and prevent urinary tract infections that may occur from a disease or even lack of hygiene uptake. It helps to stop the burning sensation that may occur as well as lowers inflammation so that swelling and irritation is eliminated. It also helps to stop bacteria from spreading due to the polymers it contains.