8 Health Benefits Of Fish
Do you rarely eat fish? Is it always pushed aside in favor of chicken or beef? Well, take a look again because fish can provide you with a lot of nutritional benefits that can keep diseases away.
There are all kinds of fish that you can eat with the most popular being catfish, salmon, and tuna. You can eat them in a variety of ways including fried, baked and also made for a sandwich.
It is much healthier than red meats and has numerous ways to keep your body in top shape. Here are 8 health benefits of fish.
#1. Lowers Cholesterol
Fish is a natural home remedy that helps to lower your total cholesterol due to the amounts of omega-3 fatty acids that it contains.
It helps to raise your good cholesterol while making sure that red blood cells are being produced. It also helps to clear arterial walls from any obstruction or damage.
#2. Improves Brain Functions
Fish helps to improve your normal brain functions by providing essential nutrients that help to make sure that information is heard and retained.
It also helps to improve memory problems so that information is kept for a much longer time. It especially helps with small children with developing brains by making sure that the brain grows properly.
#3. Lowers Blood Pressure
Fish helps to lower your blood pressure by regulating blood flow throughout the body. It also helps to make sure that blood is moving throughout the body in a steady and clear state with no hindrance.
It also helps to make sure that your blood is getting as much iron as possible. It especially works to reduce stress so that your blood pressure does not rise and cause something severe such as a heart attack.
#4. Contains Vitamin D
Fish contains high amounts of vitamin D which helps to boost your immune system to fight and prevent diseases in the body. It also helps to facilitate bone growth and strength so that bones are not susceptible to injury.
It also helps to prevent illness such as the flu and the common cold from getting worst or lasting too long. It is also essential in improving your brain functions so that you are always sharp.
#5. Prevents Inflammation
Fish is an anti-inflammatory food that helps to prevent swelling and irritation from happening due to an infection, injury or illness. It helps to reduce the size of an inflamed area when blood coagulates at and becoming itchy or irritated. It also helps to lower the redness that may surround the inflamed area. It also helps to heal the skin tissue around an inflamed part of the body.
#6. Rich In Antioxidants
Fish is a natural remedy that is full of antioxidants such as selenium which helps to keep out toxins and bad radicals. It also helps to produce enzymes that fight off unwanted toxins that attempt to multiply and slow down normal body functions. It also helps with irritable bowel syndrome.
#7. Prevents Heart Disease
Fish helps to prevent heart disease by lowering blood fat levels and making sure that blood flows continuously to the heart. It also helps to make sure that arteries around the heart does not become clogged and prevents the heart from functioning properly.
It also helps to provide nutrients directly to the heart so that it can boost its pumping rate especially when you are exercising or doing physical activities.
#8. Improves Fertility
Fish also plays a major role in boosting fertility by making sperm stronger so that they can reach female eggs and not die immediately. It improves the success rate of pregnancy especially for a couple who are trying to have a baby.