7 Health Benefits Of White Wine
Much has been said about the health benefits of drinking red wine, but recent research has proven that its lighter counterparts, white wine, and champagne, are no slouches when it comes to providing health benefits as well.
White wine is derived from grapes which feature a lighter color than those used in the production of red wine. It comes packed with numerous health benefits that have just recently begun to take the spotlight in the health food scene.
Here are just 7 of white wine’s many health benefits:
#1. May help reduce the risk of cancer
White wine contains a wealth of antioxidants. These inhibit the occurrence of free radicals in the human body. Free radicals are known to be involved in the formation of tumors, the malignant forms of which eventually lead to cancer. (Know how ginger can help in cancer treatment).
#2. May help reduce the signs of aging
Free radicals also wreak havoc on the cells of the body, which may lead to the early onset of the physical signs of aging, such as the development of wrinkles on the skin and the loss of muscle tone. Since white wine is rich in antioxidants, it also helps reduce the signs of aging by inhibiting the occurrence of free radicals in the body.
#3. May help reduce the risk of certain brain diseases
Scientists have discovered that there is a certain compound found in grapes, known as phenolic acid. This may play a role in helping to improve and maintain the brain’s ability to form and retain memories.
It should be stated, though, that the benefits of white wine in this context can only be realized through moderate consumption. Excessive alcohol intake can and will damage the brain in the long run. (Get 5 Tips For Mental Fitness).
#4. Lowers blood pressure
White wine contains ethyl alcohol. When taken in moderate amounts, white wine can lower a person’s blood pressure by about 2 to 4 mm Hg. Be warned, though, that like other alcoholic beverages, over-consumption of white wine can lead to the opposite effect: a marked rise in blood pressure. (Read about 6 Habits We Need To Change Quickly).
#5. Reduces stress
Because white wine contains ethyl alcohol, it has, much like other alcoholic beverages, a mild sedative effect when taken in moderation. A few sips of white wine before bed may help a person sleep better. While a glass of white wine after a long, stressful day at work may help a person unwind. (Get tips on how to reduce stress).
#6. Low calories
Compared to other alcoholic beverages such as beer, white wine contains relatively few calories. There are about 80 to 100 calories in a single serving of white wine. This is good news for people who want to take advantage of the health benefits of moderate alcoholic consumption but are also conscious of their overall caloric intake. (Try this free calorie counter).
#7. Has anti-inflammatory properties
White wine has been found to contain certain compounds, such as caffeic acid and tyrosol. These compounds feature anti-inflammatory properties which increase the body’s ability to manage pain signals.
Moderate consumption of white wine has been found to reduce the body’s inflammatory reaction, which will benefit those who are at risk of developing diseases such as rheumatoid arthritis. (Find out what causes arthritis).