19 Home Remedies for Drug Detoxification
Drug detoxification is the logical step that follows when a patient is treated for substance abuse. This is important as the body rhythm of the patient has to be restored with care. Some people have to be treated by applying smaller doses of the substance they used to abuse or a close substitution.
Addiction withdrawals occur when drug abuse is being treated and there is a need to systematically help the patient return to normalcy. This becomes the basis for the building of a healthy mind and nurtures the physiology of the person concerned.
This article will discuss various home remedies that can help to make quitting drugs easier. These home remedies should work for cocaine, heroin, and ecstasy additions. To read an article on home remedies for heroin withdrawal, read this article.
Underlying Effects of Drug Addiction
Drug abuse introduces the body to toxic substances which displace the nutrients in the bloodstream. The underlying effect is that body gets addicted to the replacement nutrients, which leads to less food craving and more of the drug craving.
To boost recovery from addiction, a regular dose of food has to become the norm for the impairment of the organs to be stymied and for regeneration of tissues accelerated. This is the pathway to the regaining of a healthy mind and actively protected body framework.
Home Remedies for Drug Detoxification
Gardening has shown to be beneficial in overcoming the perils of drug addiction. A healthy mind and body can be attained by planting and caring for the gems of nature. Horticultural therapy has been associated with a significant decrease in the levels of stress hormones. It makes for better sleep and reduction of pain. It can boost your mindfulness and reduces anxiety levels.
Consuming caffeine is a remedy that can counteract drug addiction. Caffeine has the ability to take away the tendency to hold on to addictive habits. For instance, many alcoholics like the burst of energy that coffee gives. This altered situation can already be enough to get over your cravings.
Caffeine is an effective alternative to other energetic substance addictions like ecstasy and cocaine. There is a boost of adrenaline and mental energy from drinking coffee making it a great replacement.
This process can make the true addiction to go away slowly. Remember to keep in mind the addictive nature of caffeine. It is advisable to take this with caution.
Engaging in exercise is a good way to start as you try to recover from drug addiction. First of all, exercise is known as a natural antidepressant. It can surely relieve you from stress and attain mindfulness.
Secondly, exercise helps the body release its own psychoactive substances called endorphins. It helps to start the brain’s reward pathway. Physical activity can enhance a positive well-being.
It is a fact that the kind of food we consume can contribute to our overall health. It can have a great effect both internally and physically. A healthy diet is the first point to a speedy recovery from substance addiction.
In particular, you should try to eat food high in antioxidants. You can get this from eating different kinds of fruits and vegetables. Berries, peppers, citrus fruits, and spinach (as well as other green leafy vegetables) are a good fit.
It is also recommended to eat foods that are high in vitamin B6. Foods such as grains, beans, nuts, and tofu are a great way to naturally take in this helpful vitamin.
The passion flower is a useful home remedy to overcome the fight against drug addiction. In fact, there are different kinds of herbs that have shown to be effective in the treatment of drug addiction.
You can use passionflower together with the drug clonidine. This is proven to be effective in treating physical symptoms that are connected with drug withdrawal. It has a calming effect and can lower the blood pressure level of the body.
The essential components here also known as immortelle and helichrysum are reputed to be capable of encouraging a speedy recovery in many instances. It can help repair any damage that has been suffered from repeated drug use. Lavender and jasmine are great essential oils to use, as they provide a calming effect.
Your body can greatly benefit from the intake of protein and omega-3 fatty acids. The neurotransmitters in the brain are destroyed due to the wrong used of drugs. A healthy protein diet is essential to rebuilding this brain component. Simply eat more fish or take Omega-3 supplements (as directed) to benefit from this home remedy.
Ginkgo biloba is known as a cure-all substance. It is proven to improve mental health, memory, willpower, and concentration. Ginkgo biloba supplements are a good way to start a smooth recovery from the withdrawal of drugs. It aids to undo some damage done to your body by drug addiction. Take these supplements as directed on the packaging.
Acupuncture is useful in recovering from drug addiction. In particular, ear acupuncture. It is an effective treatment for drug addictions and getting rid of the symptoms of drug withdrawal. If you are unfamiliar with acupuncture, see a professional acupuncturist, rather than trying this home remedy at home.
St. John’s Wort
St. John’s wort can aid in increasing serotonin levels, and it is a strong detoxifier of drug residues from the body. That is why this is a very useful herb in the case of treating drug addiction. This is an important home remedy for detoxifying the body from misuse of drugs. Use St. John’s wort supplements as directed to get the best results.
Yoga is one of the best options in detoxification from the misuse of drugs. It is known in helping cleanse the mind and body of toxins and stress. Yoga has a soothing and calming effect as it is done repetitively can actually alter mindfulness and reactivity. It helps in channeling bad energy into positive movements and obvious developments to mind and body.
Pet therapy has been one of the best techniques for overcoming drug addiction. It is a way of putting others and caring for something else. This experience often motivates a change of existing or defective mindset.
At the same time, spending with animals has other natural effects. Some benefits include lower blood pressure, lessening anxiety levels, and as a pain reduction. Pet therapy can really be just the answer toward drug addiction recovery. Simply spend more time with animals to get benefit from this suggestion.
Barley grass is rich in nutrients. It is an alkaline powder made from young barley juice. It is also known as the balance and rich in vitamins, minerals, antioxidants, and amino acids. Barley grass is considered a superfood with active enzymes and chlorophyll. Take about two to four teaspoons daily to detoxify and gain a great nutritional support.
Art Therapy lets drug-dependent people obtain a healthy self-esteem and confidence. Through art therapy, you will be able to identify negative triggers and understand how to counteract them. In art therapy, you can step outside the negative lifestyle to generate and appreciate beauty. It can also help in lessening the levels of depression and anxiety. These feelings often are the cause of substance abuse.
Meditation is vital in stimulating mindfulness and awareness of feelings and thoughts. It is a great exercise for various health conditions. Meditation is a process of clearing the mind and getting in touch with essential beliefs and mantras. When you practice meditation, you can let that positive energy leads you to master your emotions. Therefore. it prevents you to have negative thoughts and experiences or stress that can bring you into the use of drugs or you may have a tendency or going back to your addiction.
When you are on drugs you tend to neglect your overall well-being. This makes your body lack in the essential trace minerals and elements from healthy salts. Ionic minerals are considered to be beneficial at the time of detoxification. They can keep the body hydrated and balance the mood and energy. The use of chromium, magnesium, and the like all have hearty effects. Take supplements of these minerals to get the best results.
There are various sources of vitamin C. First of all you can get it through a healthy diet or supplements. Vitamin C in foods works in combination with many phytonutrients such as different types of flavonoids, flavonols, and a broad range of antioxidants. When taking an isolated extract of pure vitamin C, it should be backed up with other ingredients to experience an optimal effect.
Ginger Tea with Honey
Gingerol is the active ingredient in ginger, and it makes for a healthy expelling of toxins from the human body. Ginger with honey is therefore recommended to get the patient back to a physiological balance that is direly needed. To use this home remedy, drink two or three cups of ginger tea (with honey added for flavor) a day, every day, for at least four weeks.
Hot Epsom Salt Baths
The accumulated toxins in the body need to be expelled when a patient is undergoing treatment for drug detoxification. To use this home remedy, fill a bathtub with warm water and two cups of Epsom salts. Rest in this bath for at least twenty minutes, up to an hour at a time. Taking this bath once a day can help to treat drug withdrawal symptoms.
Share this article with anyone you know how is suffering from drug withdrawal or who are trying to quit using drugs. If you have any other suggestions for home remedies for this trouble, please comment below.